Nā Kūʻai Meʻa Loaʻa i loko o ka Medicine Traditional Hawaiian
ʻOiai e manaʻoʻia he pono nā huaʻaina a me nā huaʻai, i nā lāʻau lapaʻau Pelekane maʻamau, aiʻole ka TCM,ʻo kaʻaiʻana i nā huaʻona a me nā huaʻai makaʻole hiki ke hoʻonele i ke kino. ʻOiai no ka manaʻoʻia o nāʻanoʻokoʻa likeʻole, e like me nā meaʻokoʻa'ē aʻe, mai ke anu a pale i ka wela.
Nā Raw Foods a me ka Mālohi'Ine i TCM
ʻO ka huaʻai a me nā huaʻai huaʻai he makani ikaika .
Wahi a ka lāʻau Pelekane maʻamau, hiki i ka hoʻonuiʻiaʻana o nā meaʻai maʻamau hiki ke hōʻoluʻolu i ka momona, ke kīkoi, ka hauʻoli, ka luhi a me ka hoʻolālā, ke kaumaha, kaʻeha kaumaha, kaʻaiʻole, a me ka paʻiʻana ma hope o kaʻaiʻana. Hoʻomakaʻia kēia mau hōʻailona e hoʻomaikaʻi i ka manawa e hoʻololi ai nā kānaka i kā lākou meaʻai ma ka hoʻohaʻahaʻaʻana i kā lākou laweʻana i nā huaʻona a me nā mea kanu, nā wai anuanu, a me nā mea anu wela.
ʻO ka lālā o ka maloʻo i nā meaʻai mehana e like me ka lāʻau lapaʻau
Ma nā lāʻau lapaʻau Hawaiʻi maoli,ʻo ka lakene maikaʻi loa o nā meaʻai maʻamau i kohuaʻia e pili ana i kēlā me kēia. He mea hoʻomehana ka meaʻai holoholona, no laila, manaʻoʻia ka poʻe eʻai ana i nā meaʻai i kēlā me kēia lā i ka hiki ke hoʻomalu i nā meaʻai maoli. Akā, ua manaʻoʻia nā mea Vegetaria eʻai i nā meaʻaiʻaiʻole no ka meaʻaʻole lākou eʻai i ka meaʻai holoholona. Hiki i kaʻilikai ke hoʻoholo i ka palena kūpono. I ka wā o ka hoʻoilo, makemakeʻia ko mākou kino e hoʻomehana, hoʻomehana i ka meaʻai i ka lepo pāpī, makani makani a me ke anuanu.
Pehea e "hoʻolālā" ai i kāuʻaina me ka lāʻau lapaʻau
ʻO ka hoʻohuiʻana i ka mehana hou i loko o kāu meaʻaiʻole makemake nui i ka hana. Ma nā lāʻau lapaʻau Pelekane maʻamau,ʻo kekahi mau manaʻo no ka hoʻomehanaʻana i kaʻai, penei:
1. E hoʻomākaukau i nā mea kanu, i keʻano wela.
ʻO nā mea kuke i hoʻomoʻaʻia e hoʻolālā i ka wela o ka kukeʻana a manaʻoʻia e hoʻonui i ka wela o ke kino a hoʻonā i ka holo.
E ho'āla i nā meaʻai ma ka hanaʻana i ka paila, ka paila, a me ka kukeʻana.
| ʻO ka mea nui loa | ʻO ka hapanui o nā Warm | |||
|---|---|---|---|---|
| ʻAla, nā mea hou | Māla, nā mea maloʻo | Nā meaʻai kai | ʻAi i nā meaʻai | ʻAi i nā meaʻai |
2. inu i ka mahana a me nā wai mahana. E hōʻalo i nā meaʻawaʻawa.
He nui ka poʻe e inu i ka nui o ka wai anuanu, hiki iā lākou ke hoʻolei i ke koena o ke kino.
3. E hōʻoiaʻoe eʻai ana i ka nui o ke kinona.
ʻO Protein kahi kumu nui o ka mahana a me ka ikaika. ʻO ka palena manawa i hāʻawiʻia no ka lālā (RDA) no ka protein he 0.8 g ia kilo kilokilo o ke kaumaha kino i kēlā lā.
| ʻO ka mea nui loa | ʻO ka hapanui o nā Warm | |||||
|---|---|---|---|---|---|---|
| Hua | ʻO nā meaʻai | Nā aʻa, nā kōpiki | ʻOhi | Nā | ʻAi | ʻO ka meaʻai, ka iʻa, ka meaʻai |
4. Eʻai i nā meaʻai me ka mana hoʻomaha.
Ma nā lāʻau lapaʻau Hawaiʻi maoli, he nui nāʻano meaʻai a me nā hoʻolāʻau e loaʻa ai ka manahana hoʻomehana. ʻO kaʻiliʻeleʻele a me ka keʻokeʻo, ka pīpī, ke kāleka, nā kulu, nā'ōmole, nāʻeleʻele'ōmaʻomaʻa a me nā pepa chili he mea mahana a hoʻonani. ʻO nā mea hoʻomehana hou'ē aʻe:
- Nutmeg
- ʻO Squash
- ʻO nā hua'ōleʻa
- ʻO Walnuts
- Kahiki
- ʻO ke kō
- ʻO Clove
- Coconut
- Nā lā
- ʻO ka puaʻa hou
- ʻO Coriander
- ʻO Chives
- ʻO ka waina waina a waina paha
- 'Alaona
- Ka pepaʻeleʻele
- ʻO ka'ōmole / kalaʻula
- ʻo Caraway
- ʻO nā'ōmole Mustard
- pine kukui
- ʻO ka waiū
- Pākeke
- ʻO Cayenne
- ʻO Turmeric
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.