Hoʻoponopono Māmā Loaʻa no ka hoʻomauʻana i kāu mau manaʻo maikaʻi ma Track Track
ʻO nā'ākena paʻamau Kaumaha ka hapa nui o ka holomua o ka polokalamu papahana meaʻai. Ke hui pūʻoe me nā Weight Watchers,ʻaʻoheʻai e palena a hiki iāʻoe ke koho eʻai i kēlā mea kēia mea āu e makemake ai i waena o nā meaʻai. Akā inā makemakeʻoe e hoʻokuʻu maikaʻi a mālama i nā paona mai ka hoʻi mai, hiki iāʻoe ke hoʻohana i nā manaʻo hoʻohālikeʻo Weight Watchers i mālamaʻia a mālama i kāu mauʻike SmartPoints i ke laina.
Pehea e koho ai i nā kaulike kaumaha Snacks
ʻOiaiʻoe ma ka polokalamu Weight Watchers , e kohoʻoe i nā SmartPoints no kāu mau'āpala a me ka meaʻai. ʻAʻoleʻoe e pilikia me nā momona momona a me nā calories . "ʻO ka hoʻolālā hou o SmartPoints ka mea maʻalahi eʻai maʻalahi ma ka unuhiʻana i nāʻike meaʻai maʻalahi i hoʻokahi helu liʻiliʻi," wahi a Laura Smith, MeaʻOihanaʻOihana a me Food Program Innovation Manager i Weight Watchers.
'Ōleloʻiaʻo Laura e hoʻolakoʻia kēlā me kēia me kēia o nāʻike SmartPoints i kēlā me kēia lā i ko lākou kaumaha, kiʻekiʻe, ke kāne, a me ka makahiki. "Ke hāpai nei mākou i nā hoa e hoʻolālā no nā pōʻai e hoʻokomo i kā lākou pahuhopu pahuhopu SmartPoints i kēlā me kēia lā."
ʻO ke kumu maʻamau no ka heluʻana i nāʻikeʻike SmartPoints e loaʻa ana i nā lālā i ka wā e hui ai lākou. Ma keʻano maʻamau, nā pōkole i lako i ka meaʻai maikaʻi aʻo ka haʻahaʻa i loko o nā calories nele he mau momona maikaʻi loa ia no nā Kaumaha Watai. "Hoʻopili ke kumumanaʻo hou i nā lālā i kahiʻano o ka meaʻai e komo ana i loko o ka pilina lean , nā huaʻai a me nā huaʻai, ka liʻiliʻi o ke kō a me ka momona momona."
- ʻO nā meaʻai me ka nui o ka paʻakai a me nā momona i hoʻonuiʻia,ʻoi aʻe nā koina o SmartPoints.
- ʻO nā meaʻai me nā kinona mea kiʻekiʻe kaʻoi aku o nā haʻawina maikaʻi loa o SmartPoints.
- Nui nā laikini e like me ka moa a me ka iʻa i lalo i nā koina SmartPoints.
- ʻO nā meaʻoluʻolu e like me nā kuffins, nā kukina a me nā mea inuʻono iʻoi aku ma SmartPoints.
- ʻO nā huaʻai hou a me nā huaʻai he meaʻole SmartPoints.
7 Nānā Kaumaha Māmā Loaʻa Pāʻani
ʻOiaiʻoe ma ka Polokalamu Watai Kaumaha, hiki iāʻoe ke kūʻai i nā pōpilikia ma o ka papahana aiʻole hiki iāʻoe ke hana i kāu iho. Me kāu e manaʻo ai, inā hoʻomākaukauʻoe i kāu mau'āpala , hiki iāʻoe ke mālama i kekahi kālā. Akā, i kekahi manawa,ʻo nā kī kī a me nā mālamaʻana i hoʻolakoʻia e ka hui,ʻo ia ke ala kūpono loa e mālama ai i kāuʻai ma ke ala.
Ināʻoe eʻimi ana i nā meaʻai maikaʻi loa o ka Wat Watchers, e noʻonoʻo i kēia mau koho i kohoʻia e Laura:
- Pākī Palekanaʻo Chocolate Pretzel Mini (2 SmartPoints). 'Ōlelo akuʻo Laura he mea maikaʻi loa kēia hana no nā dieters me kahi niho momona. Hiki iāʻoe ke kūʻai iā lākou ma ka hālāwai Watai Kaumaha a ma ka pūnaewele paha aʻaʻole ponoʻoe e lilo i lālā no ka Weight Watchers e kūʻai.
- ʻO ka meaʻono maikaʻi loa Snack Bar (4 SmartPoints). Inā makemakeʻoe i nā kānana maikaʻi akā keʻoluʻolu neiʻoe i ka paʻakai, i kaʻaiʻana i ka manawaʻai, hiki iāʻoe ke maikaʻi loa i kēia pā. 'Ōlelo akuʻo Laura he mau puna punahele a me nā kī kī kī e like me kēia. Hiki iāʻoe ke kūʻai aku iā lākou ma Amazon.com, ma kahi Pūnaewele Watcher Weight, aiʻole i nā hālāwai.
- ʻO Hummus Snack Packs (3 SmartPoints). ʻO kēia koho kāleka a me ka heleʻana me nā pūkiki pilikino i loaʻa iāʻoe 8 grams o ka protein i kēlā me kēia lawelaweʻana. A e hiki iāʻoe ke koho i kahi kahiʻiliahi kūmole kūikawā paha a iʻole kahi humuhumuʻulaʻula ulaʻula no ka pahu houʻana.
- Ka pānui pop-up Pop-up (2 SmartPoints ma ke kīʻaha 2 ). Inā makemakeʻoe e hana i kāu mau meaʻai i ka home, hiki i ka popcorn kekahi meaʻai maikaʻi loa o ka Watchers Watchers. Hiki ke loli o ka popcorn populate, maʻalahi, a maʻalahi ke hali. A ināʻaʻoleʻoe i makemake i ka popcorn kūkā, Laula e'ōleloʻoe eʻoluʻolu iā ia me kahi o kaʻaila niu, ke kō, a me ke kinamona, aiʻole e hele i ka meaʻono me ka wai lime a me ka lole chili eʻono ai.
- Nā Paʻi Paʻukiʻo Ke Kahea Paʻona a'Amone Poʻo (6 SmartPoints). He nui nā meaʻai maikaʻi ke aloha i ka pīnī pēpē, akā he maʻalahi keʻai i ka nui. No laila, nā pūʻulu mua o ka baʻakai paʻakai , ʻo ia nā paila Polei Weight. Hoʻohālike nā lawelawe like me Justin i nā hui kī'uʻuki hiki ke maʻa a mālama pono i ka nui pono.
- ʻO nā huaʻona liʻiliʻi (1-2 SmartPoints ma ke kīʻaha 1/4). Wahi a Laura,ʻo nā hua maloʻo maloʻo hiki ke hoʻopiha i kahi niho momona a pono hoʻi no kaʻaʻahu. Eʻai wale i ka lima wale nō paha, aiʻole e kāpīʻia i luna o ka oatmeal a iʻole nā kīkole Helene iʻole kahi momona no kaʻaiʻaʻai. Akā,'ōleloʻo ia iāʻoe e hoʻokaʻawale i nā'āpana ahi i kō i ke kō i loko o ka papa inoa hana.
- ʻO nā Homemade Ice Pops (2 SmartPoints ma keʻano lawelawe). Paʻa kēia mau meaʻono i kahi lā wela kahi e makemake aiʻoe i kahi meaʻai hoʻomaha. Laulaʻo Laura i ka meaʻai no kaʻanuʻu Yogurt Pops i ka papahana meaʻaiʻo ka Weight Watchers Family. A iʻole hiki iāʻoe ke hana i kāu meaʻai. E hoʻopili i nā kīʻahaʻelua o kāu mea i kohoʻia e like me ka maile, nā strawberries, a me nā pika i loko o ka meaʻai meaʻai me ka ¼ kapu o ka waiūmona waiwīnūʻoleʻia, e ninini i nāʻeha pope a hoʻokuʻu i ka 4 mau hora. Wahi a Laura, "eʻoluʻolu anaʻoe i nā meaʻai'ākeke e kiʻi ai i ka wā e pono aiʻoe i ka meaʻaʻole i kō aku i ke kō a me nā mea hoʻomaluʻole."
ʻEhia mau Paʻumeʻa i ka Lā?
ʻAʻole i heluʻia ka helu o nā pōʻai eʻai i kēlā lā kēia lā i ka wā e noho anaʻoe ma ka Polokalamu Weight Watchers. "Ke koiʻia nei nā lālā eʻai i kahi e hana ai iā lākou," wahi a Laura. No laila, e hanaʻoe i kahi pōʻaiʻai e hana me kouʻano noho a me kāu papa hana.
"Ua koho nā lālā he nui i nā kīʻaha i waena o nā meaʻai, e like me nā huaʻai a me nā meaʻeleʻele me kahi momona maikaʻi a pilina paha e like me kekahi mau hua'ōlelo a me nāʻanoʻano, ka hummus a iʻole ka momona momona, aiʻole ka momona momonaʻole, a i kekahi manawa, kahi hana liʻiliʻi liʻiliʻi. Ke hana pū nei mākou me ko mākou mau lālā e paipai i nā loli liʻiliʻi i hiki iā lākou ke hoʻohana no ka hoʻomauʻana i ke ala a puni ka lā. " Ua'ōleloʻo ia,ʻo ka hoʻolālā a me ka'āpalaʻana i nā pōkō i mua o ka manawa , he mea koʻikoʻi nui ia no nā mea koho e aʻo ai.
No laila, he aha nā'āpanaʻai a Laura e hoʻohana ai inā makemakeʻo ia i ka wikiwiki? "E huli pinepine au i nā huaʻai a me nā meaʻai i ka manawa mua i piha lākou i nā meaʻai e like me ka huaora a me nā minelala, nā hanana maʻamau, aʻo lākou nā SmartPoints." 'Ōleloʻo ia e hoʻohanaʻo ia i kēlā mau meaʻai ma keʻano he kumu, a laila e hoʻopiha i nā lālani a i nāʻaoʻao paha i piha i ka meaʻai, e like me ka pīnī pēpē, ka liʻiliʻi a iʻole ka momona liʻiliʻi, ka hummus, a me nā huapalapala pa'ū. Ua'ōleloʻo ia, ua kōkua kēia huiʻana e hoʻonui i ka meaʻai.