Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 288
Kaona - 13g
Kahulu - 32g
Paena - 12g
Ka Honua Wā 15 min
Prep 10 min , Cook 5 min
Nā lawelawe 4 (e pili ana i 1 kapu i kēlā me kēia)
Ke hele nei wau i koʻu aʻa me kēia mea ho'āla Helene no kaʻeleʻeleʻeleʻele, i kapaʻiaʻo Mavromatika . He pīkoleʻole kēia me ka prep maikaʻi aʻoi aku ka maikaʻi i kēlā lā i kēia lā e like me ka mea e hoʻopiha ai i ka maikaʻi e hana i nā mea nui aʻai i loko o ka pule.
ʻO kahi kīʻaha he kīʻaha nui nui paha, a hiki paha ke hoʻohuiʻia i kahi'ōlama'ōmaʻomaʻo maʻamau aʻoi aku paha i kaʻaila hou a me nā pūnaewele. ʻO ka helu o ke fiber a me ke kinikona ka mea kūpono no kaʻaiʻana i ka maʻi diabetes, no ka mea e kōkua ana lākou e pale i nā kikola koko.
Nā meaʻai
- 3 kapu i ka'ōpūʻeleʻeleʻeleʻele,ʻaʻole i holoiʻia, uaʻeliʻia, a ua holoi maikaʻiʻia
- 2 punetēpī kahi'āhiʻakoʻa i ka'ōpū hou
- 2 punetēpuni kahi'āhiʻokiʻia i ka pāʻani pasi
- 1 ka'ōpala kāpīpī, paʻiʻia me ka pāleka leka maʻemaʻe aʻoi loa paha
- 1/4 ke kīʻaha pīpī sliced, nā meaʻono wale nō (e pili ana i 1/2 pūpū liʻiliʻi)
- 3 punetune ka waina waina
- 3 punetune hou kaʻaila poniʻaila
- 1/4 teaspoon ka paʻakai nui
- ka'ōpū o ka lepoʻeleʻeleʻeleʻele
- 1/4 kapu kī kahe
Hoʻomākaukau
1. E hui pū i nā mea āpau a koe wale no ka pipi paʻani i ka waihona kikola a hui me ke aloha e hui pū.
2. E mahele i loko o nā pahuʻehā a me ka luna me ka'ōmole (1 punetēpeta no ka lawelaweʻana).
3. E hoʻomau i nā koena i koe no hoʻokahi pule.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki ke waiho 'ia nā paʻakikī no ka vegan a iʻole ka lactose-free dish.
ʻOiai e hoʻohanaʻia ana nā poʻaʻeleʻeleʻeleʻele, hiki ke hanaʻia kēia pāpā me nāʻanoʻano'ēʻaha'ē aʻe e like me nā pīni keʻokeʻo, ka piʻa piʻi, aiʻole ka moa.
Hiki ke hoʻohanaʻia kekahi wīnekaʻeleʻele e like me ka vīnega maʻemaʻe i kahi o ka vinoa wilika waina akāʻo ka meaʻona wīkoi e like me ka vīnika balsamic e hoʻololi maoli i kaʻono.
Hiki ke hoʻohanaʻia i ke kelepona aʻoi aʻe paha ma muli o kāu mea i makemake ai, akā e hoʻomanaʻo i ka ikaika nui o ka'ōliki ke hoʻokomo.
Nā lawelawe a me lawelawe lawelawe
Ma mua o ke kolo, hiki iāʻoe ke kuke i nā beana mai kahi maloʻo aʻoluʻoluʻole ma ka mele.
Hiki keʻaiʻia kēia kīʻaha i ke ana wela ma hope koke o ka huʻiʻana a me ke anu paha inā i hana muaʻia. E hoʻomanaʻo i ka hui houʻana ma mua o ka lawelaweʻana i lilo nā pīni i mea paʻa me ka pāpale a me nā mea kanu.
E hoʻomanaʻo i ka nui o kaʻaila a me ka vīneka i ka lalo o ke bola e like me ka puhiʻana o nā pīni, no laila e makemake pahaʻoe e hoʻohana i kahi puna pū i ka manawa e lawelawe ai a hoʻohana paha i ka puna i kēlā me kēia manawa a hoʻohui i ka saladi. hana i ka waina vinaigrette!