Mai hoʻolālā i nā'īlio wela, nā hamburgers, a me nā mokuahi - hiki ke hoʻomaʻemaʻe i kahiʻano olakino no ke kukeʻana i nā meaʻai likeʻole no ka meaʻaʻole ponoʻoe e hoʻonui i nā momona a me nā calories. Hiki ke hoʻomākaukauʻia i ka iʻa, ka mea hānai, nā huaʻai a me kekahi mau hua ma kāu papa waho.
Nā Hāʻahi'ē aʻe E Kuki iāʻoe i ke Grill
No kaʻoi akuʻoi aku o ka maikaʻi o ka paʻi Farani , ke pāpala wau i loko o kahi pīpī keke pīkole kahiko me ka'ōwiliʻailaʻole, a laila hoʻopuehu i nā'āpanaʻokiʻoki o nā'ōlaʻiʻuala ma ka pā.
Pākuʻi au i kahi paʻakai a me ka pepa iki a kau i ka pā ma kaʻaila ma kahi ahi wela. E hoʻi au a hoʻololi i kaʻuala a hiki i ka manawa eʻoluʻolu a mākaukau e lawelawe.
ʻO kaʻu punahele punahele e lawaiʻa i ka iʻa,ʻo ia ke kau i kahi pua ma kahi pāpale nui o ke alumini alumini me kekahi mau mea kanu hou, kahi kīlaʻi liʻiliʻi, kekahi mau lemona a me ka'ōniʻoniʻo o ka waina keʻokeʻo. Hoʻomaʻopiʻo wau i ke alumini alumini i loko o kahiʻeke a kau i luna o ka'ōmole a kuke i kaʻai a hiki i ka pauʻana o ka iʻa.
Makemake au i ka'ōpalaʻalani, a ua maʻalahi ka hoʻomākaukauʻana i kāu meaʻai. E kiʻi i nā huapalaoa o ka palaoa me nā'ūma e mau ana a hemo i nā hale lole silika. E hoʻomoʻu i nā pepeiao o ka palaoa i loko o ka wai no kahi o 30 mau minuke, a laila e kau i ka palaoa, nā kulu a me nā mea a pau, ma ke kalo no nā manawaʻelima a me kaʻumi. E huki hou i nāʻahu a lawelawe me kahi māmā o ka waiūpaʻa a me kahi paʻakai liʻiliʻi.
I ka hope, hana wau i nā'ōpona pineapple no ka meaʻai. He mea maʻalahi kēia. Hiki iaʻu ke kūʻai i kahi paʻipaʻi pailapona a kau i nā paʻi ma kaʻaila a kālua iā lākou a hiki i ka wā e wela ai lākou i loko, iʻelua mau minuke wale nō.
E lawelawe i nā'ōmaʻa pineapple me kahiʻaki liʻiliʻi liʻiliʻi a me ka pipiʻana o nā hua.
Nā mea kōkua no ka hauʻoli hauʻoli
- E mālama pono i kaʻaila o waho a mālama ponoʻia.
- E holoi i nā momona i kēlā me kēia manawa e hoʻohana aiʻoe i kāuʻenehana a hoʻohana paha i nā mea hanaʻene.
- E hoʻomau i nā palahoha i loko o ka pahu hau aiʻole mea hoʻomauʻole a hiki i ka manawa e kuke ai.
- E mālama i nā mea'uaʻano momona e kaʻawaleʻia mai nā meaʻai i kukeʻia a me nā huaʻai a me nā huaʻai hou
- Eʻai ka meaʻai i ka mahana kūpono - e hoʻohana i ka meaʻai wela e hoʻomaopopo.
- Mai hoʻopoʻi i kāu mau meaʻai a hoʻohemo i nā'āpanaʻeleʻele.
- Lawe i ka momona ma mua o ka hoʻomehanaʻana e ho'ēmi i ka hopena o nā pāhū e'ā ai kaʻiʻo.
- E koho i ke kinaiʻana o ka pipi, iʻa, ka moa a me nā meaʻai pāʻani ma mua o nā'īlio wela, nā hamburgers haʻemi kiʻekiʻe, a me nā kui.
- ʻO ka palaoa ma mua o ka hoʻouluʻana i ka hoʻonāʻana i nā amine heterocyclic (mai ka charring) a me ka hoʻonāʻana.
- E hoʻopili i nā meaʻai i ka hopena o ka manawa kuke e pale ai i ka puhiʻana.
- Grill huaʻai e like me kaʻuala, zucchini, pepa, a me ka eggplant.
Puna:
ʻO kaʻoihana mahiʻaiʻoʻAmelika Hui PūʻIa. "Barbecue a me ka palekana Meaʻai." http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-pafety-fact-sheets/safe-food-handling/barbecue-and-food- palekana / CT_Index.