ʻO ka hoʻolahaʻana i kahi manawa hāmaʻa,ʻo ia no ka lōʻihi lōʻihi e like me ka marathon , he paʻakikī no ka mea he nui nāʻano hoʻololi, e like me ka hoʻomākaukauʻana i ke kino a me ka noʻonoʻo no ka'ōmaʻa, ke anilikai, ke kiʻekiʻe i ka papa, ka lehulehu, a pēlā aku.
E hoʻohana i ka papa
Eia naʻe, ināʻoe e holo nei i kahi hui'ē aʻe ma kahi mamao'ē aʻe, hoʻokahi ala e hāʻawi iāʻoe iho i kahi kuhi koʻikoʻi o ka mea hiki iāʻoe ke holo,ʻo ia ke hoʻohanaʻana i ka palapala e like me ka mea ma lalo nei.
E nānā i kāu manawa o ka wā hope loa i kekahi o nā poʻomanaʻo ma ka hema, a laila e hahai i kēlā me kēia a hiki i kāu manawa hana marathon hōʻike.
1-mile 5-K 10-K Half Marathon Marathon
4:20 15:00 31:08 1:08:40 2:23:47
4:38 16:00 33:12 1:13:19 2:33:25
4:56 17:00 35:17 1:17:58 2:43:01
5:14 18:00 37:21 1:22:38 2:52:34
5:33 19:00 39:26 1:27:19 3:02:06
5:51 20:00 41:31 1:31:59 3:11:35
6:09 21:00 43:36 1:36:36 3:21:00
6:28 22:00 45:41 1:41:18 3:30:23
6:46 23:00 47:46 1:45:57 3:39:42
7:05 24:00 49:51 1:50:34 3:48:57
7:24 25:00 51:56 1:55:11 3:58:08
7:42 26:00 54:00 1:59:46 4:07:16
8:01 27:00 56:04 2:04:20 4:16:19
8:19 28:00 58:08 2:08:53 4:25:19
8:37 29:00 1:00:12 2:13:24 4:34:14
8:56 30:00 1:02:15 2:17:53 4:43:06
E hoʻohana i ka Calculator
No ka loaʻaʻana o ka wānanaʻoi aʻe, hiki iāʻoe ke hoʻohana i ka calculator mua i ka manawa hāmeʻa, e like me kēia calculator hōʻike manawa. Hoʻopili waleʻoe i kāuʻikepili. E hōʻike ana ke helu helu iāʻoe pehea e hana aiʻoe i nā hui ma nā mamao'ē aʻe.
Ponoʻoe e noʻonoʻo i ka wānana mua o ke kaʻina he mau manaʻo no ka manawa hiki iāʻoe ke hana inā e hanaʻoe i ke aʻo kūpono no kēlā mamao. No laila,ʻaʻole ia e manaʻo inā e aʻoʻoe no ka 5K a loaʻa i kahi manawa maikaʻi, e hoʻokaheʻoe i ka manawa marathon e hoʻokahe i kēia manawa. Eia hou, e like me kaʻu i'ōlelo ai, nui nāʻano hoʻololi i hiki ke hoʻololi i kou manawa. Eia kekahi laʻana,ʻaʻoleʻelua mau papa like like a me ka holoʻana i kahi papa hilly vs. flat a kiʻekiʻe kiʻekiʻe paha.
Loaʻa paha iāʻoe kahi wānana kūpono no kahi marathon e pili ana i ka manawa o ka hapalua marathon, ma mua o ka 5K. He maikaʻi nō hoʻi ka hoʻohanaʻana i kahi manawa mai ka heihei ma mua oʻeono mau pule ma mua o kāu huakaʻi. Inā uaʻoi aku ka manawa ma mua o kēlā, ua loli paha kou kūlana o ka hoʻoikaika (no ka maikaʻi aʻoi aku paha ka hewa) aʻaʻole pololei nā manawa. Eia kekahi, inā e holo neiʻoe i nā hui kaiaulu, e holo ana i ka heihei ma loko o nā pule he mau pule o kou lāhui kaʻina, e hoʻonui i kou kūlana o nā manawa kūkū likeʻole no nā lāhuiʻelua, a pēlā e hōʻoiaʻiʻo ai i ka wānana manawa.
Loaʻa i kahi hapa nui o ke kuhiʻana i ka hoʻohanaʻana i nā calculators māʻike'ōlelo, akā, he mea kōkua ka loaʻaʻana o kahi maʻalahi ma mua o ka heihei, ma mua o ka komoʻana i loko o ka maka. Hiki iā ia ke pale iāʻoe mai ka hoʻokumuʻana i nā pahuhopu a me ka pale i nā hewa o ka pacing, e like me ke heleʻana i ka wikiwiki .
Puna:
"Ka Manawa Ahuka: Nānā i nā papa no nā holokai mamao," na Jack Daniels lāuaʻo JR Gilbert.