ʻO Camu camu ( Myrciaria dubia ) heʻano ia o ka hua hānau maoli maʻAmelika Hema. ʻO nā hua, nā mea i hoʻolālā nui loa, e hoʻohanaʻia i loko o keʻano o nā mea i hui pūʻia aiʻole i hoʻokomoʻia i nā meaʻono a me nā meaʻona ma mua o kaʻaiʻana e like me kaʻai a pau.
Uaʻikeʻia nāʻanoʻano, kaʻili, a me ka pulp e waiwai i ka huaora C a me nāʻano antioxidants (me nā anthocyanins).
Hoʻohana no Camu Camu
Hoʻopiliʻia e like me ke kumu nui o ka huamaʻa C a me nā antioxidants, nā mea koi e koi aku i ka lepo camu camu hiki ke hoʻoluhi i ka lūlū, hoʻonui i ka pūnaewele olaila, a me ke kōkua i ka mālamaʻili a me ka lauoho. Eia hou, ua hanaʻia ka camu camu e pale aku i ka hakihaki, a me ke koko, atherosclerosis, ka maʻi kanikau, nā maʻiʻeleʻele, ka puʻuwai, ka maʻi hīhē, ka maʻi'ā'ī, a me ka rosacea.
ʻO kekahiʻaila i hoʻonaniʻia me ka camu camu kekahi manawa e hoʻohanaʻia ma ka lauoho e like me kaʻulu a me ka meaʻala. 'Ōlelo nā mea hoʻolaha e hiki i kaʻaila ke hoʻoulu i ka uluʻana o ka lauoho a pale e pale i ka poho. Hoʻohanaʻia hoʻi ia i nā meaʻili o ka ili e like me ka lawelaweʻana i nā serums, i nā mea'alaʻula, i nā loun, a me nā hui wai.
Nā Pōmaikaʻi o Camu Camu
Aia i kēia manawa ka nele o nā ho'āʻo hoʻokolohua e ho'āʻo ana i nā hopena o ka ola kino o camu camu. Eia naʻe,ʻo ka noi muaʻana e hiki ke hāʻawi i kekahi mau pono olakino. Eia ke nānāʻana i kekahi mau hopena noiʻi koʻikoʻi:
1) Hō'ālua
Hiki paha i Camu camu ke pale aku i ka hoʻonāukiuki a me ka hoʻonāukiukiʻana i nā mea'umela, e like me kahi haʻawina haʻawina haʻawina 2008 mai ka Journal of Cardiology .
No ka noiʻana, he 20 mau meaʻona puhi (e manaʻoʻia he nui ka'umehana palekana) eʻai i ka wai camu camu a iʻole lawe i nā lālā Camin C i kēlā me kēia lā no nā lāʻehiku. I ka pauʻana o nā lāʻehiku, ua nui ka emiʻana o nā mea i lawe i ka camu camu i kekahi mau hōʻailona o ka mumū a me ke kaumaha o nā mea palekana (kahi hana e hōʻino ai i nā moleculo ma ke kelepona a kōkua i nā maʻi a me kaʻelemakule).
ʻO ka poʻe i lawe i ka huaora C, i kēia manawa,ʻaʻole lākou iʻike i ka emiʻana o kēia mau hoailona.
ʻO kekahi haʻawina liʻiliʻi i nā nonsmokers hauʻoli, akā, ua anaʻia nāʻano antioxidants ma mua a ma hope o ka hoʻohanaʻana i kahi hua 400 mL o kahi wai i piha i ka camu camu i hui pūʻia me nā açai a me nā mākīkī (ʻo kekahi mau hua waiwai'ē aʻe), aʻikeʻiaʻaʻole i hoʻoemi ke wai i nā maka o ka hoʻonāwaliwali palekana.
2) Postprandial Glycemia
Hiki i ke Camu camu ke kōkua i ka hoʻoikaikaʻana i ke koko o ka sugar sugar i nā kānaka pilikino maikaʻi, e hōʻike ana i kahi haʻawina 2017. Ua ho'āʻo nā kānaka noiʻi i nā hopena o nāʻeono hua'iliapala Brazilʻeono iʻaiʻia me kaʻai'aleʻaleʻa aʻikeʻia he mau haʻawina glucose koko ma hope o ka laweʻana i ka camu camu (me ka wai cagaita a me ka wai cambuci).
Nā Huaʻaoʻao
I kēia lā,ʻaʻole iʻike ikiʻia e pili ana i nā hopena kūpono o ka lawelawe camu camu. Eia naʻe, aia kekahi hopohopo e hiki ke hana i ka camu camu me nā lāʻau lapaʻau e hoʻohanaʻia ana i ka lāʻau lapaʻau.
I ka loiloiʻia i paʻiʻia i ka makahiki 2013,ʻikeʻia he kanaka 45 makahiki me kaʻeleʻele, kaʻeleʻeleʻeleʻele, ka wela, a me ka luaʻiʻana a ua loaʻa i ka hōʻeha o ka hānai, i hoʻonuiʻia me ka manawa. Uaʻikeʻia ka hopena o kēia me kēia waihona i piha i ka camu camu i ka hihia kūpono.
ʻO ke alanui
E like me nā hua'ē aʻe me ka nui o nā kūlana (e like me ka acai , ka acerola , ka amalaki , ka baobab, a me ka moringa), ua'ōleloʻia camu camu i waiwai i ka huaora C a me nā antioxidants.
ʻOiai eʻai ana i kēia mau meaʻai e kōkua ai i ka hoʻonuiʻana i ke olakino,ʻoi aku ka uku o nā kumukūʻai camu camu ma mua o kāu hua o ka'āina, aʻaʻohe mea hōʻike e hiki ai iā ia ke pale a mālama i kekahi ola olakino.
A hiki i ka wā e loaʻa hou aku kahi noiʻi e hōʻoia ana i nā pono olakino o camu camu,ʻoi aku ka maikaʻi o kou kūʻana i nā hua o nā mea e pili ana i nāʻano o nā mea e like me ka blueberries, nā cranberries, nā pōkoki, nā huaʻulaʻula a me kaʻulaʻula, cherries, bilberries, a me nāʻeleʻeleʻeleʻele.
ʻO nā kumu hua o ka huaʻaʻau C me guava, papaya, kiwi hua, nā huaʻala, nā lera, nā lychee, ka pineapple, a me kaʻaila.
Ināʻoe e noʻonoʻo nei i ka ho'āʻoʻana i nā mea hoʻopiha camu camu, pono e nīnau i kāu mea mālama ola kino e kūkākūkā inā ponoʻoe.
Nā kumuhana:
> Balisteiro DM, Araujo RL, Giacaglia LR, Genovese MI. Ka hopena o ka momona o nā wai'iliala Brazilian ma luna o ka glycemia postprandial i nā kānaka olakino. Ka uluʻaiʻai. 2017ʻOkakopa: 100 (Pt 2): 196-203.
> Bertoli R, Mazzuchelli L, Cerny A. Loaʻa i ka maʻi hīsita pili i ka hoʻohanaʻana i ka camu-camu maoli. Open J Gastroenterol 2013; 3: 214-216
De Souza Schmidt Gonçalves AE, Lajolo FM, Genovese MI. ʻO nā mea kanu a me nā mea antioxidant / antidiabetic o nā hua'ōpala o Brazil a me nā pulps maloʻo. Kaahina. 2010 Apr 28: 58 (8): 4666-74.
> Ellinger S, Gordon A, Kürten M, et al. ʻO Bolus ka hoʻohanaʻiaʻana o kekahi wai inu i hoʻohui ponoʻia i loko o nā anthocyanins a me ka wai ascorbic iʻole i hoʻoikaika i nā hoailona o ka pale pale antioxidative i nā kānaka olakino. Kaahina. 2012 Nov 14, 60 (45): 11292-300.
Inoue T, Komoda H, Uchida T, Node K. He kūpilikiʻi ka lāʻau camu-camu (Myrciaria dubia) he mau anti-oxidative a me nā mea anti-inflammatory. J Cardiol. 2008ʻOkakopa; 52 (2): 127-32.
> Ka hoʻopaʻi:ʻO kaʻike i kēia pūnaewele ka mea no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.