Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 156
ʻAha - 2g
Kahulu - 29g
Paena - 10g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Ka lawelawe 2
ʻO ka poʻe iʻike i ka pineomaʻa pinepine ka mea e pale ai i ka wai pīnī pēpē-ʻo ka momona momona o ia mea a me nā mea'alakeke'ē aʻe he mea paʻakikī ke kope a hiki ke hoʻoulu i nā hōʻailona.
Aia kekahi haʻawina haʻahaʻa liʻiliʻi i kēia mau mea iʻikeʻoleʻia e nā poʻe he nui, aʻo ia ka mea hūnā malu i loko o kēia mea inu. Ua hanaʻia ka paʻu pīnī ma loko o nā'ōiwi maoli, akā ua weheʻia ka nui o nā momona i lalo i ka momona a me nā calorie. ʻO kēiaʻano leaner o ka waiʻu pīnū ka mea e hoʻonā i kaʻala a me ka protein akā e hoʻonā i ka momona i lalo i 2 grams i kēlā me kēia lawelawe.
Nā meaʻai
- 1'elina pā mai, kūkino a me kaʻokiʻoki
- 1 ka wai niu
- 4ʻeono o ke kaumaha o ke kaumaha o ke kaumaha
- 2 punetēpuni ka paʻu pīkī puhi
Hoʻomākaukau
- Paʻa i ka banana, ka wai niu, ka yogurt Greek, a me ka wai pīpī pīpī i loko o ka mea holoi.
- ʻOhu a'āleʻa.
- E lawelawe koke.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E kiʻi i ka mea noʻonoʻo a hoʻonāueue i nāʻanoʻano o ka huapalapala kaiʻupuʻu. ʻO ka hapa nui, koe wale no ka hua manu a me nā'ōleʻa'ōmaʻoli E koho i nā hua hou a i 'ole i' aʻokeʻo, e like me ka meaʻono i ka meaʻai. He meaʻoi aku ka uku aku i kaʻoi aku.
Inā loaʻa iāʻoe he maia hou ma ka lima, e hoʻokuʻu i ka wai niu i nā pahu kupapaʻu hau a hoʻohana e like me ka mea maloʻo ma kahi.
He māmā a hoʻomaʻamaʻa ka wai paila a keʻano maoli ka nui o ka pākūkiko no nā'ōpū olakino a me ka puʻuwai ikaika.
No kaʻoi aʻe o ka haʻahaʻa nui aʻe me ka hoʻonuiʻia o ka punaha a me ka lāʻau D, hoʻohana i ka waiū momona liʻiliʻi aiʻole ka waiu niu momona liʻiliʻi ma kahi o ka wai niu.
Nā lawelawe a me lawelawe lawelawe
E nānā i ka wai pīpī pilakeke i nā hale kūʻai kūʻai nui a kūʻai paha ma ka pūnaewele. Hiki i ke kumukūʻai keʻano likeʻole, no laila, e kālepa a puni eʻike i ka maikaʻi loa. Hiki iāʻoe ke hoʻohui me kahi wai liʻiliʻi a hoʻohanaʻia e like me ka paniʻana i ka wai pīnī ma nā mea'ē aʻe.
E mai ka maiʻa ma luna o ke pākeke e kokoke ana i kaʻino? E mālama i ka maiʻa maiʻa i loko o kahiʻekeʻekemu a waihoʻia i loko o ka pahu pāʻani. ʻAʻole hiki i kēia ke hāpai i ka ho'ēmiʻana i nā meaʻai, hiki iā ia ke kōkua i ke kālā.
ʻO kēia līlū maikaʻi loaʻia ma ka pono o ka mea holoi. Inā loaʻa iāʻoe nā hapa, e nininiʻia i loko o nā pulupulu palaka a hoʻokuʻu i kahi meaʻai maʻamau.