Ma mua o kou hopohopo no ke kuʻiʻana i ke kō,ʻo ka hoʻoholoʻana i nā'ōleloʻai kūpono e pili ana i ka wai kōpaʻa e lawa i ka hāʻawiʻana iāʻoe i ka ho'ōho huhū. He aha kaʻoi aku-me ka nui o nā meaʻai'ē aʻe ma ke kālepa, eʻike ana i keʻano o ka hoʻohanaʻana i nā meaʻalani i hoʻohuiʻia ma mua o ka hikiʻana i ke kōpaʻa ke hana i ka hoʻomanawanui a me ka'ōleloʻai.
ʻO kaʻawaʻawaʻole o nā calorie-free artificial sweeteners, aia he plethora o ka calorie-hua mai i nā mea'alamakai e laweʻia mai nā kumu likeʻole e ho'āʻo ai i ka lumi kuke.
I mea e kōkua ai i ka noʻonoʻo maikaʻi e hiki ai ke hele akuʻoe, eia ka hopena o nā meaʻoi hou loa aʻoi loa. No ka mea he mea nui kaʻaiʻana, e nānā pū kākou i ka hoʻopaʻaʻana o kēia mau meaʻala i ka papa kai kahiko a me nā hana maikaʻi loa no ka hoʻokomoʻana iā lākou i loko o nā hopena.
Kāleka Kāleka
He mea pono eʻikeʻoe e pili ana i nā meaʻala a pau, e like me ka sugar, e pili ana i kahi 15 a 20 mau calorie ma kēlā me kēia teaspoon, akāʻo kahi kahi i pau ai nā mea like. Ke hana nei kēia mau paila a me ka syrups i keʻano o ka hanaʻana, akā,ʻaʻohe kaʻina o ka papahana ma mua o ka wai maʻamau maʻamau. Ma muli o kēlā me kēia koho i kahi manaʻo'ē aʻe likeʻole, ma nāʻano he nui nā'āpana liʻiliʻi e lawa i kou makemake no kaʻono. He nui nāʻano meaʻono'ē aʻe i ke kōkoʻa eʻikeʻia nāʻano huaʻai a me nā mineral e like me ka huamaila C, ka huaora E, ka huaʻa K, B-vitamini, hao, potassium, magnesium, zinc a me ka calcium, akā, no ka pauʻana i ka hoʻohaʻahaʻa, 'aʻole hiki ke hilinaʻi i kēia mau meaʻoluʻolu e like me ke kumu pono o nā meaʻai olakino.
ʻO Honey
ʻO ka mea wale nō iʻike i nā mea a pau i kēia mānoanoa, ka paʻakai gula. No ka hiki ke mahiʻia i nāʻano pua nani, heʻano likeʻole nāʻanoʻono. ʻO ka meli acacia mālie heʻano maʻalahi a maikaʻi, akā,ʻoi aku ka hohonu a me ka maʻalahi o ka honey. ʻO kahi meli liʻiliʻiʻoi aʻe iʻoi aku ka nui o ka meli beckwheat, no laila,ʻaʻole maopopo kekahiʻano like me ka meaʻala.
Pualeʻo Honey i kekahi mea'enela nui o ka mineral a loaʻa iā ia nā hoʻolapalapa no ka lako o nā antioxidants palekana. ʻO ka mea nui,ʻo ka pōʻeleʻele o ka hue,ʻo ka nui o nā antioxidants o ia.
Hiki ke hoʻohanaʻia nā meaʻala like me ka meli i loko o nā mea i kāluaʻia akā e hoʻololi i keʻano, akā, no nā mea e like me nā kuki,ʻo ia ka mea e hele mai i waho ke kīkole a me nā keke likeʻole. ʻO ka momona a me ka momona o ka meli e hoʻonanea ia i nā meaʻai kūpilikiʻi, a ua kūmoho maikaʻiʻia hoʻi i ka palaoaʻohi a me ka'āpala. Loaʻaʻia ka meli i nā kuleana olakino, akā iʻoi aku ka kaumaha o kekahi i nā mea'ē aʻe. ʻOiai ke noho nei ka jure ma ka hoʻouluʻana i ka meli ma kahi o ka meli e hiki ke kōkua i ka hakakāʻana i nā meaʻokoʻa paʻakikī,ʻaʻole ia e pilikia. Aia he kumu kūpono no nā kamaliʻi hou e hōʻalo ai i ka meli a hiki i ka makahiki 1 e pale ai i kekahiʻike kūpono i ka botulism spores.
Nā manaʻo i manaʻoʻia: nā'ōlaʻi no nā meaʻai, nā mea kanu a me nā mea i'ūpiliʻia, nā meaʻai, nā kī i kāhiʻia
ʻOihana Coconut
Hanaʻia kēia mau'āpanaʻeleʻeleʻulaʻula e like me ke kani o kahi kumu niu. ʻOi aku ka momona o ke kōkoʻa i ka waina keʻokeʻo, a he mau kīhāne'āmele ka like me ke kō. He kohu maikaʻi loa ka lepo e hiki ai ke kū i nā meaʻono e hana ai i ka mea maikaʻi no nā marinades a me nā mea inu.
E ukuʻoe i ke kumukūʻai no kēia meaʻalani i hoʻolimalimaʻia, e like me ke kūʻai aku i nāʻeke kūʻai pūnaewele no $ 0.30 no ka'aneke, he 10 manawaʻoi aku ka nui ma mua o ke keʻokeʻo.
Nā mea hoʻohana i makemakeʻia: nā kuki, nā hale holoi maloʻo no ka meaʻai aiʻole iʻa, cappuccino
Lā Lā
Laweʻia kēia koho mai nā lā i hoʻolimalimaʻia i hoʻokahoʻia i loko o ka lepoʻeleʻele a me ka popo. Hiki ke hoʻohanaʻia ke kō i ke kōpaʻa ma keʻano he pani no ke kōkoʻomaʻu koko aʻo kekahi mau momona kekahi o ka palaoa a me nā'āpana'ē aʻe paha e kāohi ai i ka pipi. ʻO ka lā o ka wai heʻoi aku kaʻoi aku o ka fiber ma mua o ka nui o nā mea'alaʻolu'ē aʻe akā naʻe hikiʻole ke paleʻia. E hoʻohana i kēiaʻano no kou pono ma o ka hoʻohanaʻana i ka wai lā i nā meaʻai e pono ai mai ka hua'ōlelo hou a me ka liʻiliʻi iki.
ʻO ka lāʻo ke kō, he meaʻono nui nō ia, he paʻakikī e loaʻa i nā hale kūʻai brick a me nā mīkini, a ke ukuʻia nei ma ka pūnaewele ma kahi o $ 0.65 ma ka auneke.
Nā mea hoʻohana i makemakeʻia: nā kuki, oatmeal, granola
Ka Mākeke Syrup
Hiki ke hoʻohanaʻia i kahi kīʻaha hōʻailona lima i ka papaʻaina kakahiaka, hiki ke hoʻohanaʻia ka mākeke syrup ma'ō a puni ka lumi kuke. Hiki i kekahi mauʻano ulu ke lahilahi a puhi i nā mea'ē aʻe aʻoi aku ke lahilahi, ke kīkī, a me ka momona. Akā, eʻoluʻolu, hiki i ka legit 100 pakeneka,ʻo ka syrup mulikoʻoiaiʻo ia wale nō keʻano hanohano. ʻO nāʻulu nani o ka wahine "pancake syrup"ʻaʻole i loko o ka momona, akā, he mau pulu huele syrup ia i hoʻolālāʻia me kaʻonoʻono. ʻO ka nani maple syrup he akua no ka kukeʻana. E hoʻopili hou i ka sugar me ka likeʻana o ka syrup maple a hoʻohana i 50/50 ka hui pūʻia o ka meli bulu a me ka meli no ka meaʻaeʻa a me keʻano.
Ke hoʻohanaʻia ka hoʻohana 'ana: ka mīkini, ka pakuhi, ka pudding, ka oatmeal
Agave
'Aleʻaleʻaʻo Agave, a no laila hiki paha iāʻoe ke hoʻohana i nā'āpana liʻiliʻi ma ke kaheʻana i ke kō. Uaʻoi aku ka wai māmā ma mua o ka meli aʻoi aku ka maikaʻi. Ke hoʻololi i kahi waiwai i kāluaʻia, e hoʻomohu i ke kīʻaha 2/3 kapu no kēlā me kēia 1 paʻapa o ke kō, a hoʻemi i kekahi mau wai i loko o ka meaʻai me ka piha o ¼ kapu. Pono nā mea aloha a Agave e lapaʻauʻia ua kiʻekiʻe loa kēia meaʻono i ka meaʻono a uaʻoi aku ka paʻakikī o kekahi poʻe eʻeli. Hoʻonaniʻo Agave no ka loaʻaʻana o ka hōʻailona glycemic haʻahaʻa,ʻo kahi pālākiō o ka wikiwiki o kaʻaiʻana i nā hua me ka lob i ke koko koko. Ma ke kino o ka halo ola e pili ana i nā mea haʻahaʻa haʻahaʻa, pono e pau ka agave i ka manaʻo like hoʻokahi me nā meaʻala. ʻO Drizzle kahi'āpala o ka agave i nā mea inu wela aiʻole e like me nā hua i ka jams a i ka huamona hua paha.
Nā mea i manaʻoʻia e hoʻohana: smoothies, teas, pehu manu
ʻO Syghg Syrup
ʻO kahi syrup paʻakiki a me ka manamana i loaʻa mai i ka palaoa kahiko kahiko. Loaʻa i ka syrup ka Sorghum kahiʻalaʻoluʻolu a me ka momona iki e like me ka molasses, kahi'ē aʻe a me ka buttery. Hiki ke hoʻohanaʻia i ka kukeʻana akāʻo kaʻoki ikiʻana i nā meaʻai'ē aʻe. E hoʻokolohua pū me ka syrup sorghum i loko o nā nalu maʻamau, e hoʻouluulu i nā hua hou a iʻole e kōkua i ka momona hua'ōpala. ʻAʻohe pono e ninini iho i kēia mea'alapona maikaʻi, hele kahi lōʻihi.
Nā mea i manaʻoʻia e hoʻohana: nā pāpale salakeke, ka'ōmole sasala, nā pākī no nā iʻa a me nā moa