Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 263
ʻAha - 1g
Kāpena - 53g
Paena - 15g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 1
ʻO kēia mea mālie a hoʻoluʻolu i ka laulima e hoʻonui i ka hoʻolālāʻana iʻekolu mau ala:ʻO ka leafy greens like spinach ka mea kiʻekiʻe loa no ka hoʻolālāʻana,ʻoiai he mea maikaʻi loa nā cherries no ka ho'ōla houʻana i ka maʻi. ʻO kaʻekolu o nā mea hōkū hōkū a pau he mea i kapaʻia he bromelain i loaʻa i loko o ka pineapple. Hiki i kēia enzyme ikaika ke kōkua i ka hoʻohaʻahaʻaʻana i ka wela ma ke kino holoʻokoʻa.
Hoʻopihaʻia ka papahele me kahi kīʻaha o Greek yogurt, kahi e hoʻohui ai i ka pilikino a me nā hua'ōlelo hoʻopono maikaʻi.
Nā meaʻai
- ¾ cup tart cherry juice
- 1 ka ipu pākīneka
- ½ e piha i ka'ōniʻi pēpē
- ½ kapu nonfat Greek yogurt
Hoʻomākaukau
- E kau i ka waiʻona i loko o ka mea holoi, a me ka'ōwili, ka'ōnihi, a me ka yogurt.
- ʻOhu a'āleʻa.
- E lilī a pehu.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
No ka hua vegan a me ka milkry-free, e hoʻololi i ka yogurt Greek a me ka waiū. ʻO ka'iliki a me ka waiu waimona he mau kōleʻa kumu pale no hoʻi.
No kahi koho hoʻohanohano hoʻololi'ē aʻe, e hoʻohui i ka popo o ka paula vanilla. ʻO nā manaʻo maikaʻi'ē aʻe no ka add-ins me nā walnuts, nā hua chia, aiʻole ka puna piha i ka wai'alemona.
ʻOiai he meaʻai kohu, e hoʻomanaʻo he nui ka nui o ka calorie, no laila e hoʻomanaʻo i nāʻano nui!
Nā lawelawe a me lawelawe lawelawe
Eʻoliʻoli i kēia mea hoʻomaʻemaʻe a me nā mea kanu e hoʻonaniʻia i ka leʻaleʻa no kaʻaina kakahiaka a iʻole kahi hoʻouluʻana i ka hale hana.
Eʻimi i ka waiʻono i loko o ka māheleʻai meaʻai o ka hale kūʻai. E like me ka inoa e'ōlelo mai nei,ʻo ka momona o ka wai ka maikaʻi a me ka meaʻono, no laila, maikaʻi loa ia me ka momona hou aku e pale i nā meaʻono.
No ka hoʻohui maikaʻiʻana a me ka maʻalahi o ka maʻalahi, e hoʻohui i ka wai i mua o nā mea'ē aʻe, a laila e hui pū no ka halaʻana o 90 kekona.