ʻO kaʻai kīnāʻole o ka meaʻaiʻole i loaʻa i ka gluten, aiʻole i loko o ia mau liʻiliʻi he paʻakikī ke anaʻana i kāu lumi kuke. ʻO Gluten kekahi pūmua i loaʻa i ka palaoa e like me ka palaoa, ka bale a me ka rai. He mea nui no ka kukeʻana i ka meaʻai, nā pākena, a me nā meaʻai'ē aʻe no ka mea, he mea kōkua ka gluten i ka hua'ōlelo a me ka'āwiliʻana i ka paila. Hiki i ka maka'āinana ke hāʻawi i ka pailala e ala aʻe ma ke kiʻiʻana i ka carbon dioxide bulupūʻia i hanaʻia e ka leka a me ke kō.
Aiaʻo Gluten i kekahi mau mea'ē aʻe. ʻO nā meaʻai a me nā mea inu i hanaʻia me ka palaoa, ka bale, a me ka rai he mau mea likeʻole ka gluten. ʻAʻoleʻaiʻia nā meaʻai i hanaʻia me kēia mau palaoa i ka meaʻai maʻamauʻole.
No ke aha e hele ai nā kānaka Gluten-Free
ʻO nā kānaka i loaʻa i ka maʻi celiac he pane hāmele wale nō i ka gluten i hōʻeha i ka pale o ka'ōpū liʻiliʻi. ʻO ka hopena e hopena ai i kahi o nā meaʻai. ʻO nā hōʻailona o ka maʻi celiac e hoʻololiʻia mai ke kanaka a me ke kanaka a hoʻokomo i nā mea e like me ka paʻiʻana, nā paneʻeha, ka anemia, ke kaumaha, a me ka luhi. Hiki i kāu mea mālama kelepona ke hoʻonohonoho i nā hoʻolālā hana no ka hoʻoholo inā loaʻa iāʻoe ka maʻi celiac. ʻO ka mea hoʻokahi no ka maʻi celiac ka mea e pale ai i ka gluten, ka mea e hiki ai i ka'ōpala pahū ke ho'ōla, akā, he mea ola ia e pono ai.
ʻAʻole i ho'āʻo kekahi poʻe no ka maʻi celiac akā ua manaʻo lākou uaʻoi aʻe ka maikaʻi ma muli o kaʻaiʻana i ka meaʻaiʻole; uaʻoi aku ka loaʻaʻole o nā hua liʻiliʻiʻole i nā hale kūʻai a me nā haleʻai.
Akā, no ke aha e loaʻa ai i ka poʻe iʻikeʻoleʻia ka maʻi puʻupuʻu i ka maikaʻi ma ka meaʻaiʻole? Hiki paha iā lākou ke hopohopo i ka poʻe holoʻona, akā,ʻaʻole hiki ke hōʻoiaʻiʻo i kēiaʻike.
Ke kumuhana'ē aʻe e ho'āʻo ai i kaʻaʻai
ʻO kekahi kumu'ē aʻe e hiki ai iāʻoe ke noʻonoʻo ma kaʻai kīnāʻole ka meaʻaiʻole,ʻo ia hoʻi, ma ka paleʻana i ka gluten, hiki iāʻoe ke pale i ka nui o nā mea i kālaiʻia i ka maikaʻi no ka mea he mea maʻamau ka palaoa.
No laila, e hoʻonui pahaʻoe i kāu laweʻana i nā meaʻai'ē aʻe, nā liʻiliʻi a me nāʻoihana'ē aʻe e like me nā huaʻai a me nā huaʻai. Manaʻo kekahi poʻe kaumāna e pono i nā kānaka me ka autism keʻalo i nā proteins waiū a me ka pipi.
ʻAʻohe palaoa, ka rai, ka bale, a me nā meaʻai i hanaʻia me kēlā mau meaʻai. ʻO nā hua'ōleloʻelima , kamut, a me nā kumuʻalālā,ʻo ia hoʻi nā hua'ōpiopio. Pili kekahi poʻe i kaʻai a me ka oatmeal.
ʻAʻohe mea maʻalahi ka hahaiʻana i ka meaʻai pāʻaniʻole ma muli o ka nui o nā meaʻai me ka glutenʻaʻole i maʻalahi e like me ka berena, ka'ōpala, a me ka pasta. ʻAiʻia nā meaʻai, nā'āpana tortilla, nā meaʻai i ka meaʻai awakea, nā kānana a me nā kīla waina Farani a loaʻa i ka momona keʻole lākou e kapa inoa inoaʻia he "gluten-free."
Nāʻano o nā meaʻai he Gluten-Free
ʻO nā meaʻai, nā iʻa, nā huaʻona, nā huaʻona, nā nati, a me nā lelomele he mālili wale nō-koe keʻole lākou e hoʻomākaukau a lawelaweʻia me nā mea'ūpī. Eia kekahi laʻana,ʻaʻole pono ka pīpīʻole i ka iʻa, akā,ʻaʻole i ka uhiʻiaʻana i ka paʻi a me ka palani. ʻO ka paila kīlaʻaiʻole i paʻiʻoleʻia keʻoleʻoe e piʻi i luna me ka puaʻa me ka palaoa. ʻO nā meaʻai he nui waleʻole i hanaʻia i ka palaoa a hiki i ka laiki a iʻole ka'āpana palaoa ma kahi o ka palaoa palaoa.
Ināʻoe e mālama i ka meaʻai maka lamaʻole, e makaʻala i kekahi o nā meaʻai houʻole o ka gluten, e like me nāʻaʻa, nā kuki, a me ka palaoa.
ʻOiai eʻoluʻolu ke pāʻina i ka pāʻina hou, hiki iā lākou ke kiʻekiʻe i ke kōpaʻa a me ka momona. Pono e heluhelu i nā lepili a e helu i nā kaloi ke nānāʻia inā ponoʻoe e nānā i kou kaumaha.
Puna:
ʻO ka National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. "Celiac maʻi." http://digestive.niddk.nih.gov/diseases/pubs/celiac/.