ʻO ka Buruto Breakfast Burma

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 270

ʻAi - 12g

Kaomi - 19g

Paena - 20g

Ka Honua Wā 20 min
Prep 10 min , Cook 10 min
Nā lawelawe 1

ʻAʻohe kumu e hoʻomaha ai i ka pōʻai ke loaʻa iāʻoe kēia mea hoʻomanaʻo ma kāu hōʻiliʻiliʻana. Hoʻopili pūʻia nā hua momona me ka poʻemakai kiʻekiʻe, hamaki, pepa, a me nā kīʻaha piha no ka meaʻai lima e hiki ai iāʻoe ke hauʻoli i ka holo. E hoʻomākaukau mua i nā meaʻai i ka pō ma mua a ma mua o kaʻaina kakahiaka e hoʻomākaukau ai i nā minuke.

Nā meaʻai

• 1 nui nui
• 1 nui nui keʻokeʻo
• 1/8 teaspoon ka papa paʻakai
• 1/8 kapune ka'ōpū maloʻo hou
• 1 ka'āpana'ōmole, ka'āpala
• 2 punetēpuni kaloddar cheese, kāpili
• ¼ kapu hua'ōmaʻomaʻo bell, diced
• 1 pāʻani i ka palaoa hehi

Hoʻomākaukau

1. I loko o kekahi kīʻaha liʻiliʻi i ka hua a me ka hua manu keʻokeʻo. Ka wā me ka paʻakai a me ka pepa; waihoʻia.
2. Hoʻopiliʻo ia i kahi skillet nonstick ma luna o ka mahana wela a me ka pīpī me ka mea'alakekeʻole.
3. E kau i ka'ōkui'āpala hamaki a me ka kuke no hoʻokahi meʻelua mau minuke.
4. E hoʻomoʻa i nā hua, ka lihi, a me ka pepa a me ka kuke, eʻimi mālie a hiki i ka paʻiʻana o nā hua, kokoke iʻelima mau minuke.
5. ʻO ka hui pūpili pile i waenakonu o tortilla.
6. No ka'ōwili: paʻi ma nāʻaoʻao i ka waena, a laila e hele i luna mai ka lalo (kahi kokoke loa iāʻoe), e hoʻomaʻamaʻa e'ōwili a puni ka hopena o ke tortilla i lalo o ka lalo o ka burrito.

1. E lawelawe koke a eʻomi paha i loko o ka pepa pepa a me ka pepa paʻu pepa no kaʻaiʻana ma ka hele.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

I loko o kēia pēpē, hāmele momona momona ka wahi o kaʻoihana kalola kiʻekiʻe aʻe e like me ka puaʻa. Eʻimi i kahi ham e like me Applegate a pani paha i ka hua bale a Kāpena a me kahi'āpana turuki.

E hoʻohana i ka tortilla free gluten (e like me kahi tortilla kānana) no kahi huakaʻi celiac-friendly o kēia meaʻai.

Nā lawelawe a me lawelawe lawelawe

No ke kōkuaʻana e pale i nā mea mai ke kuʻiʻana mai ka tortilla (he mea nui kēia i ka lawe 'ana i kēia meaʻai) e hoʻopomo i ka pulrito ​​a paʻa i loko o ka pepa pepa aʻokiʻoki i ka hapalua; E hoʻihoʻi i ka pepa i kāu eʻai ai.