Hoʻopiliʻia ka'ā'ī a me ke kauwela Squash Casserole

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 330

Kaona - 14g

Kāpena - 20g

Paena - 31g

Ka Lā Lahui 75 min
Prep 45 min , Cook 30 min
Nā lawelawe 8 (1 pākahi kēlā me kēia)

ʻO nā lau o Anaheim heʻoluʻolu, akā he meaʻono, hoʻohana pinepineʻia no ka chile relleno. Hoʻopili wale lākou i ka pākuhi pololei i kēia kīʻaha aloha, kahi kūpono no ka hauʻoli i ka maikaʻi o ka hopena o ke kauwela o kāu māla puaʻa a me kaʻoihana kūʻai a ka mea mahiʻai. Ināʻaʻole lākou e loaʻa, pani i nā poblano pepa. E hana i kēia hua me ka'ōmaʻomaʻo'ōmaʻomaʻo ma kaʻaoʻao.

Nā meaʻai

• 3 mau kau liʻiliʻi liʻiliʻi (total 1½ paona)
• 3 mauʻona Anaheim hou, kanuʻia aʻokiʻoki
• 1¾ paona iʻole heʻeke, a me ka umauma moaʻole
• 1 teaspoon ka paʻakai, māheleʻia
• 2 kīʻaha lactose-free milk
• 3 punetūpuni
• 1 teaspoon ka'ōkuhi'āina chile
• ½ teaspoon ka'ōpū pepa maloʻo hou
• 6ʻeono iniha i hoʻopuniʻia ka tortillas kānana
• 2 mau kapu i kāhili Ceddar, i māheleʻia
• ½ cup cherry cherry, halved
• ¾ teaspoon ka'ōmole pepaʻulaʻula (koho)

Hoʻomākaukau

1. E hoʻolale i ka umu a 400F. ʻO kaʻaila māmā i kahi pāhao tunu a me kaʻaila bakena 9x10-inch.
2. E kaomi i nā'āpana i nā'āpana 1/2-ini a hāʻawi i loko o kahi pākaukau hoʻokahi ma kahi pāpale bakena. E hoʻomoʻa i ka pepa'āpala a me kaʻaila a hiki i ka holoʻana o ka'ōkuhi i ka hapalua o ka hana, 15 a 20 mau minuke. Wehe i nā huaʻai mai ka umu a hoʻokaʻawaleʻia.
3. E ho'ēmi i ka wela a 350F.
4. ʻOiai ka'āpala o ka'āpala, eʻoki i nā ū moa i ka lōʻihi. E kau i ka moa i lalo o ka ipu a me ka umu Dutch. E hoʻonui i ka wai e uhi i ka moa a me ka manawa i ka wai me ka 1/4 teaspoon o ka paʻakai. E lawe mai i ka ipuhao i kahi hoʻomehana me ka wela nui; Maiʻae iā ia e hoʻolapalapa. E ho'ēmi i ka wela a haʻahaʻa, a uhiʻia, a hiki i ka mahele o ka moa o ka moa ma kahi o 20 mau minuke. E hoʻoneʻe i ka moa i kahi pāpale a eʻoluʻolu ia. Hūpī 1½ kīʻaha o ka paila i loko o ke kīʻaha kīʻaha wela; mālama i ka hoʻomaha no kekahi hoʻohana hou a haʻalele paha.

1. ʻOiaiʻo ka moa e hoʻomaʻemaʻe, ma keʻano likeʻole, e hoʻokuʻi pū i ka waiū, ka kānana, ka honua chile, ka teaspoon 3/4, a me ka pepaʻeleʻele. E hoʻokomo i loko o ka ipu 1/2 o ka moa moa moa a hoʻonā i ka paila ma kahi mahana wela a hiki i ka uluʻana a hoʻomaka i ka hoʻonui, 5 mau minuke.
2. Wehe i ka'ati keʻokeʻo mai ka wela. Ka pune 1/2 kaʻaila iki i loko o ka ipu kuke a me ka luna me 3 mau kukina kānana, e uhae ana i nā tortillas e pono ai e hoʻonohonoho i kahi papa.
3. E hoʻohana iʻelua kālani no ka moaʻana i ka moa, a laila e hoʻonoe i ka milo me ka'ōpala a me ka pepa, a 1½ʻoki o ka hīni, a me nā kī lepa i ka hoʻohanaʻana. E hohola i ka hapalua o ka paila i loko o ka ipu tunu, ma luna me nā kuhukinaʻekolu, a laila me ka hapalua o ka hui moa. ʻO kahi kiʻekiʻe me nā tomato cherry maikaʻi a e pīpī me ka 1/2 cup of cheese.
4. E puhi a hōʻea i nā'ōmole kūmole a me ka'ōpala he gula'ōmaʻomaʻo ma luna, 30 minute. E lawelawe koke.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hiki ke hoʻololiʻia kaʻiʻo mai kahi o ka moa ma mua o ka moa ma mua o ka moa. Hiki ke hoʻopukaʻia kaʻiʻo moa me ka pahi ma kahi o ke kuʻi, inā makemakeʻia.

No ka hanaʻana i ka meaʻai me kaʻulaʻulaʻole, hoʻohana i nā tortillas gluten-free.

Hiki iā Zucchini ke paniʻia no kekahi mau'āpana kauwela a pau.

Nā lawelawe a me lawelawe lawelawe

Hoʻopiliʻia ka moa ma luna o ka wela haʻahaʻa, e like me ia i ho'ākākaʻia,ʻo ia ke kī i ka mālamaʻana i kaʻala a me kaʻulu. ʻO kaʻaila e hoʻonāukiʻia.

Hiki ke'ākoakoa i kēia mea i mua o ka manawa, hoʻonā, a me ka pule no 40 mau minuke ma mua o ka wāʻai.