Hiki iāʻoe keʻimi i kēia kī mellow ikaika i kou olakino?
ʻO kaʻano o ke tiʻi iʻikeʻoleʻia, ua hanaʻia ka lau o kaʻohi mai nā lau o ka Camellia sinensis mea kanu,ʻo iaʻano lāʻau i hoʻohanaʻia e hana i kaʻauʻeleʻele a me ka'ōmaʻomaʻo. ʻO ka hoʻololiʻana i ka hanaʻana o ke ka tea. ʻAʻole e like me ke keʻeleʻele , i hoʻopiha pihaʻia me nā lauʻeleʻele hohonu, ua hoʻonoeʻia kekahi o nā olon o kahi o nā'ōni. (ʻO ka'ōmole o ke kōmahe e puhiʻia aiʻole e paʻiʻia i ka wā o ka hanaʻana, e kāohi ana iā lākou mai ka lāʻau oxidizing.)
Ma waho aʻe o ka caffeine, kahi iʻikeʻia i ka'ōmaʻomaʻo, keʻokeʻo, a me kaʻeleʻeleʻele,ʻo nā'ōlong o nā koanine, kahi amino acids e loaʻa ai ka hoʻomaha. No ka noiʻi i paʻiʻia ma ka Pharmacognosy Magazine i ka 2016, ua hōʻoloi nāʻimi noiʻi 37 mau meaʻai kālepaʻoihana aʻikeʻia heʻano o ka ulu o ke olonā, keʻokeʻo, keʻokeʻo, a me kaʻeleʻele he 6.09, 6.26, 6.56, a me 5.13 mg / g. ʻO 19.31, 16.79, 16.28, a me 17.73 mg / g,ʻo ia ka mea i hoʻonāukiʻi.
Manaʻo nā mea noi e hiki ke hāʻawi aku i nā pono no ka maikaʻi o ka naʻau, ka maʻi diabetes, ke ola o ka iwi, a me ka poho kaumaha, hiki i nā antioxidants thearubigins, theaflavins, a me EGCG.
Eia ke nānāʻana i nāʻike noiʻi nui:
ʻO ka maʻi maʻi
Ma ka'ikepilihelu kānaka i paʻiʻia ma ka Journal of Epidemiology a me ka Health Health i ka makahiki 2011, uaʻike nā kānaka noiʻi ua pili ka hoʻohanaʻana i ka tile o kaʻolo i kahi emi liʻiliʻi o ka make ma muli o ka maʻi o ka maʻi.
He 76,979 mau mākua i komo i loko o lākou,ʻo lākou a pau he 40 a hiki i 79 a me ka hemoʻole o ka'ōpū, ka maʻi puʻuwai, a me ke kanulau i ka hoʻomakaʻana o ka noi. I loko o kahi noiʻi e nānā ana i nā lālā e pili ana i kā lākou inu mea inu, ua hoʻoholo nā mea noiʻiʻo ka poʻe i inu i ka kofe, ka'ōmaʻomaʻo, a me ka olon o ka loli i nā manawa a pau, ua emi ka maʻi o ka naʻau i ka mea i inuʻole i ia mea inu.
ʻO ke ola maikaʻi o ka ola i nā poʻeʻelemakule
Hoʻohuiʻia kaʻai me ke ola maikaʻi loa o ka poʻe kahiko, e like me ka noi i hoʻopukaʻia ma ka Journal of Nutrition, Health and Aging ma ka makahiki 2017. Ma hope o ka hōʻiliʻiliʻana i nāʻike mai nā mākua i piha i nā makahiki he 60 aʻoi paha, o ke ola (ma keʻano, ka mobility, kaʻeha, a me ke kaumahaʻole, a me ka hopohopo a me ke kaumaha). Ua hoʻolahaʻia nā hui no ka'ōlong a me kaʻeleʻeleʻele ma mua o ke ka'ōmaʻomaʻo.
Uaʻimi nā mea'ē aʻe i ka pilina ma waena o kaʻohi a me ka pilikia o ka maʻi o kaʻike i nā mākua. ʻO kahi haʻawina, i paʻiʻia ma ka Journal of Nutrition, Health and Aging i ka 2016,ʻikeʻo ia he mau kumu liʻiliʻi ka pilikia o nā maʻiʻekeʻeke i nā poʻeʻelemakule i pau i ka lau mai ka wā kahiko, ka'ōmaʻomaʻo, aiʻole kaʻeleʻele uliuli.
Kaumaha emi
Nānā i nā haʻawina e hiki ai i nā'ōlong ke hāpai i ka pohō kaumaha. I loko o ka makahiki 2009 no ka hoʻonuiʻana i ka nui o nā mea nui aʻoi aku paha i nā mea nuiʻole, no ka mea, ua hoʻoholo nā mea noiʻi e hiki i ka hoʻouluʻana o ka lau o kaʻohi ke hoʻonui i ka momona o ka momona a ma ka hoʻololiʻana i ke kaumaha o ke kino. I ka halaʻana oʻeono pule e inu ai i ka olono o ka lohi, 64 pakeneka o nā mea nui loa a me 66 pakeneka o nā mea nui iʻoi aʻe ka nui o ka 2.2 paona.
Ma keʻano holoʻokoʻa, he 22 pakeneka o nā poʻe i hala aku ma mua o 6.6 paona.
Ke hōʻikeʻia nei nā hana mua e hiki ana i ka caffeine a iʻole ka polyphenol ihi i ka hopena o ka hōʻailona o ka'ōlong.
Nā mea āpau
I kekahi poʻe, ka nui o ka mea kahe e hiki ai ke alakaʻi i kekahi mau hopena pilikia e like me ka haʻalulu, ka maʻiʻi, ka nui o ka naʻau a me ke kahe koko, a me ka hōʻeha o nā maʻi hōʻailona aiʻole paha ke kūpono inā loaʻa iāʻoe kekahi mau kūlana a iʻole e lawelawe ana i ka lāʻau. ʻO nā wāhine hānai a me nā keiki hānai e kūkā aku i ko lākou mau lawelawe mālama ola ma mua o ka laweʻana i ka'ōlong tea a mau loa paha.
ʻO ka papa keʻano o ka fluoride.
ʻOiai ua manaʻoʻia ka fluoride e hoʻonui i ke ola o ka niho, nui loa paha ka hopena o ke kino. No ka noiʻana i paʻiʻia ma ka Journal of Food Science , ua hōʻiliʻili nā mea noiʻi 558 hua meaʻai a ua hoʻoholo e pili ana ka papa o ka liʻiliʻi i 159.78 mg / kg, ke hoʻohālikelikeʻia me 63.04, 99.74, 52.19, 101.67, a me 110.54 mg / kg no ka'ōmaʻomaʻo, ke keleʻeleʻele, ke keʻokeʻo, ka puʻer tea, a me ke kī i kāwiliʻia.
ʻO ke alanui
ʻOiaiʻo ka'olong o kaʻohi hiki ke lilo i meaʻoluʻolu i ka hoʻohālikeʻana o kāu mea inu i ka hoʻohaʻahaʻaʻana,ʻaʻole hiki ke nānāʻia e like me keʻano o ka hōʻailona no kekahiʻano. A inā hiki ke hāʻawiʻia kekahi mau pono olakino, he mea nui ia e nīnau i kāu kahu mālama ola e hoʻoholo i ka nui o nā mea e pono ai iāʻoe.
Nā kumuhana:
> Boros K, Jedlinszki N, Csupor D. Theanine a me ka mea'alapalapala i nā mea hana i hoʻomākaukauʻia mai nā mea hōʻike hula. Pharmacogn Mak. 2016 Jan-Mar 12 (45): 75-9.
> Feng L, Chong MS, Lim WS, et al. Ka Hoʻomaʻuʻana i ke Keʻena Hoʻoemi i ka hopena o nā maʻi Neurocognitive: Nāʻike mai kaʻImi Aʻo Loaʻana i ka Lālāʻo Singapore. ʻO J Nutr Health Aging. 2016; 20 (10): 1002-1009.
> Mineharu Y, Koizumi A, Wada Y, et al. Kapala, keki'ōmaʻomaʻo, ke keleʻeleʻele a me ka hoʻohanaʻana i kaʻai o ka'Oolong a me ka hopena o ka makeʻana mai ka maʻi o ka maʻi Cardiovascular i nā kāne a me nā wāhine wahine Kepani. ʻO J Epidemiol Ola Ola Ola. 2011 Mala, 65 (3): 230-40. 8.
> Pan CW, Ma Q, Sun HP, Xu Y, Luo N, Wikiwiki a Wang P. Tea a me ka Health-Related Pai o ke ola i nā mākua. ʻO J Nutr Health Aging. 2017; 21 (5): 480-486.
> Peng CY, Cai HM, Zhu XH, et al. ʻIkepili o ka Fluoride kūlohelohe i ka Pāʻoihana Kūʻai a me ka Hoʻolālāʻana i kona Kiʻi o ka Lā ma o ka Meaʻai Laʻa. Ka Meaʻai N. 2016 Jan; 81 (1): H235-9.
> Ka hoʻopaʻi:ʻO kaʻike i kēia pūnaewele ka mea no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.