Calories ma loko o nā puʻu o Palm a me kāna mau pono palekana
ʻO nā puʻu o ka pama he mau meaʻoluʻolu, keʻokeʻo keʻokeʻo e like me keʻano o nā artichokes. Loaʻa iā lākou i nā meli, akā, hiki keʻaiʻia a lawelaweʻia e like me kahi'āpanaʻaoʻao. 'Oiʻo nā puʻu o ka pama i nā calorie a me kahi kumu maikaʻi o ka huaʻai, maʻalahi e loaʻa i nā hale kūʻai, a hiki ke hoʻonuiʻia i nā meaʻai maikaʻi a kaulike .
Nā Kalālā o nā Pono MeaʻAi
| Nā Kalālā o nā Pono MeaʻAi | |
|---|---|
| Ka lawelaweʻana i ka nui hoʻokahi naʻau 3 1/4 "lōʻihi | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 44 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Pōpona 686mg | 15% |
| Nā Carbohydrates 10g | 8% |
| Fiber Dietary 1g | 2% |
| Nā Kupa 7g | |
| Pauna 1g | |
| ʻO ka Vitamin A 0% · Vitamin C 3% | |
| Ke Komika 1% · Ke Ana 4% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO nā'ōpū o nā pama eʻano likeʻole lākou mai ka mīkini i ka laikini, akā, ma ka'ikuʻu, hoʻokahi puʻu o ka puʻuwai he 3/4 iniha ka lōʻihi ma lalo o 50 calories, me ka nui o nā calorie e hele mai ana ma kahi o 10 a 11 mau huakilo. Hoʻokahi nō'āpana protéine kona hoʻokahi a me hoʻokahi momona o ka fiber. ʻAʻohe momona a he kumu maikaʻiʻo potassium, copper, Vitamin B6, a me zinc. Hiki ke loaʻa ka'enela he nui ma mua o nā lālā o ka lau nahele,ʻaʻohe kokoke i ka sodium.
Nā Huakaʻi Ola o nā Lāʻau o Palm
'Oiʻo nā puʻu o ka pama i nā kalola i mea e hoʻohui maikaʻi ai i nā meaʻai nele. He maikaʻi nā puʻu o ka pama no ka meaʻai maikaʻi o ka naʻau no ka mea he momona loa ko lākou momona,ʻaʻohe cholesterol, a he haʻahaʻa ma ka sodium.
Nā nīnau kūikawā no nā'ōpū o ka Palm
He aha keʻano o ka puʻu o ka pama?
ʻO nā puʻu o ka pama ka mea i loko o nāʻano lāʻau pama. Hoʻokiʻiliʻia nā lohi o nā aʻa a laweʻia nā lālā o waho i ka hemo a hiki i ka waihoʻiaʻana o ka pūpū i loko.
Pili paha lākou i nā manaʻo artichoke?
ʻO nā'ōhūhū'ōpū a me nā puʻu o ka pama mai nā mea kanu likeʻoleʻelua, akā hiki ke hoʻohana pinepineʻia lākou i nāʻano likeʻole. Ke manaʻo nei kekahi poʻe heʻano like keʻano o nāʻano o ka pama i nā artichokes, aʻokiʻoki i nā puʻu o ka pama e like me ka nui o nā naʻau o nā artichoke, no laila he maʻalahi ka hoʻohaunaele iā lākou.
Ma hea mai ka puʻuwai?
I ka wā i hala, ua laweʻia mai ka hapa nui o nā puʻu o ka pama i United States i laweʻia mai Brazil mai, akāʻo kēia mau lā,ʻo ka hapanui o lākou mai Costa Rica. Ke ulu nei nā'ōpū i nā'āinaʻAmelika Latin a me nā māhele o'Asia.
He hua o ka pama he hua aiʻole he huaʻai?
Ua manaʻoʻia he huaʻai, e like me ka mea'alahi.
Ke kiʻi a me ka mālamaʻana i nā puʻu o Palm
Loaʻa nā puʻu o ka lāʻau i ka makahiki āpau i ka uluʻai o kāu hale kūʻai, i ka manawa i nā pahu a me nā pahu. Uaʻokiʻia paha i loko o nā'āpana liʻiliʻi aiʻole i nāʻano likeʻole o ka lāʻau. Hiki paha iāʻoe keʻimi i nā niho hou o ka meaʻoihana. E nānā i nā naʻau o nā pama he palakaʻole a me ka palupalu, akā e paʻa mau i ka paʻiʻana.
Hiki ke mālamaʻia nā niho paila no kahi lōʻihi o ka manawa i loko o kou hale kāpena a i ka hale hana a hiki i kou mākaukauʻana e hoʻohana i ia mau mea, akā e mālama i nā mea i koe ma loko o ka pahu fri. Pono e hoʻopiʻiʻia nā naʻau o ka pama i ka manawa e hoʻi mai aiʻoe mai ka hale kūʻai. E mālama mau no hoʻokahi pule aʻelua paha.
Nā Huakaʻi Ola e Hoʻomākaukau i nā Lālā o Palm
Hoʻopiliʻia nā'ōpū o ka pama i nā'āpana momona a hoʻokomoʻia i kahi moena o nā gelana. ʻO kahi kiʻekiʻe me ka huaʻona citrus vinaigrette aiʻole kaʻaila a me ka wai lemon.
Hoʻomakaʻia nā'ōpū o ka pama a iʻole pan-paʻiʻia a lawelaweʻia e like me kahi'āpanaʻaoʻao aʻaiʻia paha e like me ka mea hoʻonā haʻahaʻa haʻahaʻa.
Nā Kaluna o nā Pāʻali
Hoʻomaopopo kēia mau mea i nāʻano o nā lima a me nā meaʻai'ē aʻe e ola ai.
- Nā Malukelani Malu o Pale Salamu
- Pāpaʻi a me nā puaʻa me nā pua kūpono
- Nā Pan-Seared Heart of Palm
ʻO kahi hua'ōlelo mai
Hoʻohuiʻia nā puʻu o ka pama i kāu kaulike kaulike he ala maikaʻi ia e hoʻonui i ka meaʻai maikaʻiʻole me ka hoʻonuiʻana i nā calories. Kūleʻa nui lākou i mea eʻai ponoʻia ai no ka maikaʻi o ka palaoa. Hiki ke maikaʻi aku nā puʻu o ka pama, akā inā loaʻa iāʻoe nā puʻu wale nō, hiki iāʻoe ke nānā i nāʻano likeʻole me ka sodium aiʻole e hāʻawi iā lākou i kahi holoi maikaʻi e hoʻohaʻahaʻa i ka mea sodium.
> Kālā:
> E hana i kahi Health Health Foundation. "Kaluna o Palm. Nānā." Koho. "Storage."
> Ka 'Oihana Hoʻonaʻauao'AihanaʻAmelika Hui PūʻIa. "'Alahui Pūnaewele USDA."
> Ke Aupuni Ola Ola a me nā lawelawe lawelawe kanaka a me ka 'Oihana Hoʻonaʻauao o US. "2015 - 2020 Dietary Guidelines no nāʻAmelika." Hōʻike 8.