ʻO ka huhū hūʻole he meaʻalaniʻia i hoʻohanaʻia i nāʻano meaʻai a me nā mea inu, mahalo i kona hiki ke mālama i ka makū a mālama i kaʻoluʻolu. ʻOiai he kinoʻoi aku kaʻoi aku o kaʻoi aku o ke kō o ke kō,ʻo ia ka mea like me ka paʻakai papa a iʻole nā meaʻala'ē aʻe. E makemake anaʻoe e palena i ka nui o nā waiwai o nā suʻi i hoʻohuiʻia i kāuʻai, e like me ka sugar invert, no ka mea, hāʻawi nā meaʻono i ka calories keu me nā meaʻai waiwaiʻole.
He aha ka mea i hoʻohuli i kaʻaki?
Hoʻokomoʻia ka haʻaluluʻoʻoleʻa e like me ka meaʻalani i nā meaʻai, e like me ke kalaʻai, ka maʻaila syrup, aiʻole ka kānana kānana kānana . Loaʻa ia i ka wai mai ka paʻakai, kahi iʻikeʻiaʻo science he sucrose.
ʻO ka Sucrose he disaccharide, i hanaʻia iʻelua mau iwi likeʻole likeʻole hoʻokahi i hui pūʻia-ma kēia hihia glucose a me fructose .
Hoʻokumuʻia ke kōpokiʻokoʻa ma ka uhakiʻana i nā kaula i waena o ka glucose a me ka fructose, ka mea e loaʻa ai ka hopena o ka hapalua free glucose a me ka fructose free hapa. Hoʻopauʻia kēlā mau paʻa i ka wai o ka waihā-he hopena paʻakikī e hoʻohana ana i ka wai me ka wela, nā enzymes, a me nā meaʻala.
No ka manaʻo maʻalahi, hiki iāʻoe ke noʻonoʻo i kaʻokoʻa ma waena o nā meaʻelua:
- Sucrose = Glucose-Fructose (ua pili pū kekahi)
- Invert Sugar = Free Glucose + Free Fructose (ke kaʻawale)
ʻO keʻano inoa o keʻano o keʻano o keʻano o ke kukui. Ke hoʻomālamalamaʻia ka kukui pola i ka succrose, uaʻikeʻia ka mālamalama ma kekahiʻano.
Ke honi ke kukui i ke kukui o ke kukui, ua loli ke kukui ma kahiʻaoʻao.
Nā kumuhana o kaʻoki kukū
ʻOiai e loaʻa ana ka hulu keʻokeʻo ma nā meaʻai he nui, eʻike pinepineʻiaʻoe ma nāʻano huahana:
- ʻaikalima
- Kahepa (no nā mea inu, cafe, a pēlā aku)
- ʻO Candies
- Nā mea ukiuki
- Nā inu inu ( a me nā mea inuʻona )
- ʻO nā mea inu waiʻaʻole i 100% wai wai
- Kahe
- ʻO Yogurt
- ʻO nā lāʻau Granola
ʻO kaʻoiaʻiʻo, uaʻikeʻia kahi mau sukokū eʻikeʻia i kahi hilahilaʻole , no laila,ʻo ka heluheluʻana i nā inoa liʻiliʻi,ʻo ia wale nō kahi e hoʻomaopopo ai inā he meaʻai ka meaʻai.
Nā inoa'ē aʻe no keʻoki kūʻokoʻa
Eʻike pinepineʻoe i ke "kū iʻole" i heluʻia e like me ka mea ma nā meaʻai o nā meaʻai. Akā, aia kekahi mau kumuhana'ē aʻe o ke kelepueʻole i ke kāleka-nā mea maoli a me nā mea i hanaʻia e ke kanaka. Eia kēia mau mea:
- ʻO ka syrup syrup -ʻO kēia he mākeke wai i hanaʻia me ke kōkoʻa cane i hoʻohanaʻia ma ke kālepa pāʻoihana. Hiki i nā mea kūʻai ke kūʻai aku e like me ka mea'alaminu wai no nā mea e like me ka cafe. Hiki iāʻoe keʻimi i nāʻanoʻelua o ka syrups kānua i loko: 50 pakeneka aiʻole 100 hapa. ʻO ka 50% o ka mea kanu i ka kalo sukari e hoʻomau i ka hapalua o ke kōpaʻa i ka hopena, akā, ua hoʻololiʻia ka hapalua o ke kō i ka glucose a me ka pala. ʻO ka 100% o ka paʻakikī o ka syrup pai ka mea i loaʻa i ke kōpaʻa i ka glucose a me ka fructose.
- "Meli Artificial" - Hoʻohālikelike like me ka baro sukalua i hoʻololiʻia, i kekahi manawa i kapaʻia ka huahana he meli hanaʻia e like me kona ho'ālaʻana me ka meli.
- ʻO ka syrupʻano likeʻole -ʻO ka syrups māmā i mālamaʻia i nā laka, heʻano wela maikaʻi loa ia o ke kō a me ka wai, e hana ana i nāʻano likeʻole o ke kō. ʻO ka hoʻohanaʻana i kēia mau mea i kāu cocktails hiki ke alakaʻi i nā mea inu i kiʻekiʻe i ka hoʻohuiʻia o sukokū / haʻalulu .
- ʻO ka syrup meple -ʻO nā mālili mālili a pau he nui keʻano o ke kōpaʻaʻoʻoleʻa, akā ua hoʻopiliʻia kēiaʻano me ka hanaʻana i nā kiʻekiʻe kiʻekiʻe. Hoʻohana pinepineʻia ia i nā kukui kūpilikiʻi, nā lollipops, nā hau, a me nā mea maikaʻi'ē aʻe.
- Malu - Nānā nā meli i ka enzyme i kapaʻia he hōʻoleʻole, e hiki ai iā lākou ke hoʻohaʻahaʻa i nā mea nui o ka sucrose i loko o keʻano o keʻano kūmole o ka glucose a me ka fructose.
Nā Pōmaikaʻi o ka Ui Kūwaena no ka Hana Hana
Ma ka pāʻani o ke keʻena, e maʻalahi ka'eneha o ka wai i ka wai e hoʻohālikelikeʻia i ka sugar table. Ke hoʻopau hou i ka spoonful o ke kō i kāu kole'eleʻa a loaʻa i ka pahu i lalo i ke kīʻaha?
ʻO ia ke kumu o ka pauʻole o ke kō i ka wai anuanu.
ʻO ka huhū hūʻole, ma kekahiʻaoʻao, eʻoki loa ana ma lalo o kēia mau kumu. No lailaʻoe e kau ai i loko o nā meaʻala a me ka syrups no nā mea inu inu anu.
ʻO nā mea'ē aʻe'ē aʻe no nā mea hana i hanaʻia e like me:
- ʻAla maikaʻi ma ka hoʻomāhuahuaʻana i kaʻono
- E ho'ēmi i ka paʻakai i ka hoʻohālikelikeʻana i nā meaʻala wai me kaʻole o ka hanu
- Nā hua'ōleloʻoluʻolu, kikokikona (e pili ana i ka liʻiliʻi o ke koko)
- Hiki paha i nā mea ke kūʻokoʻa i nā spoilage microbial i hoʻohālikelikeʻia me kekahi mau meaʻala
Hoʻopiʻi i nā meaʻono
ʻOiai paha he mea kūpono i ke kōkoʻopiʻo kūwaho ma ka hale a me ka hale kūʻai kūʻai, e makemakeʻoe e makaʻala i ka nui o kāu e hoʻohana ai - e like me ka makemake e hoʻopau i ka nui o ka sugar sugar eʻai anaʻoe. Hiki i nā Sucrose a me ke kōkoi kūwaho kekahi mauʻanoʻokoʻa a me nā papa hana likeʻole akā ua like ka likeʻana o ka waiwai.
No ka hāʻawiʻana iāʻoe i kahi hiʻohiʻona, aia he teaspoon o ka sucrose 16 calories a me 4 grams o ke kō. Inā hoʻohālikelikeʻoe i kēia i nā'āpana likeʻole o kaʻoki kūwaho, eʻikeʻoe i nā mea like like. Eia kekahi mau hiʻohiʻona o nā hao maʻamau ma ka mākeke:
- ʻO ka meaʻai ma ka liʻiliʻiʻo Lihue Lihue - 20 calories a me 5 grams o ke kō i kēlā me kēia teaspoon
- Kelly's Delight Original Liquid Sugar - 12 calories a me 4 grams o ke kō i kēlā me kēia teaspoon
- CK Liquid Invert Sugar - 15 calories a me 4 grams o ka sukari no kēlā me kēia teaspoon
- Nā Kakuhiʻo KilapilaʻO Liquid Organic Raw Cane Sugar - 17.5 mau calories a me 4.5 grams o ke kō i kēlā me kēia teaspoon
ʻO ka liʻiliʻi iki o kēlā me kēia calorie a me ka paʻakai e pili ana i ka mahele o ka syrup.
Hoʻopiliʻana i ka meaʻala i hoʻonuiʻia
Inā paha eʻai anaʻoe i ka hale pā hale momona i hanaʻia me keʻano o ka hulu kūkā a iʻole i hanaʻia me ka sucrose (aiʻole kekahi meaʻalaʻoluʻolu), ua hoʻopihaʻia i ke kōpaʻa e pono ai. Hiki i ke kōpū o kēlā me kēiaʻano ke hoʻopilikia iāʻoe no nā pilikia o ke ola e like me ka waiwai nui, ka maʻi maʻisā, a maʻi maʻi maʻi paha.
Ke'ōlelo aku nei kaʻAhahuiʻAmelika e hoʻoholo ka nui o nā kānaka i kā lākou kōpaʻa iʻoi aku i kaʻoi aku o 36 grams i kēlā lā i kēia lā. I ka hoʻemiʻana o nā wāhine i nā calorie a pau, pono lākou e kau i ko lākou kō i ke kōkoe 25 grams i ka lā. He mea nui hoʻi ka mālamaʻana o nā mākua i kā lākou mau keiki e hōʻoki i nā hua sukū ma kahi kūlana maikaʻi.
Eia kekahi mau manaʻo no ka hoʻomakaʻana e ho'ēmi i kā kāu (a me kouʻohana) i ke koʻina kōpaʻa:
- E hōʻemi i nā hana maikaʻi a me nā meaʻai.
- Hoʻopiha i nā mea inuʻono no ka wai, ke kānana, a iʻole ka kī ua'ānaiʻoleʻia.
- E nānā i nā meaʻai i nā mea āu eʻai ai a inu ai paha. Me nā kūlana FDA hou no nā papaʻaiʻana , e hoʻomaka koke anaʻoe eʻike i ke kiko i kōʻia e pili ana i ka mea pono e hōʻoia (ināʻaʻoleʻoe i kēia manawa).
- E nānā i nā papa inoa mea eʻike ai ināʻikeʻoe i ke kī kūpaʻa a me nāʻano meaʻala likeʻole .
ʻO kahi hua'ōlelo mai
ʻAʻole ponoʻoe e hōʻemi i kāuʻai āpau. He maikaʻi ia e hoʻokomo i nā mea liʻiliʻi o ke kī kūpaʻi a me nā meaʻala'ē aʻe i kāu papaʻai, ināʻaʻoleʻoe eʻai pinepine a mālamaʻoe i nā palena i manaʻoʻia. ʻO kēlā'āpana manawa o ka hīnaʻi pōpō a me nā mocha māmā i ka mahina,ʻaʻole ia e hoʻopilikia i nā pilikia o ka maʻi, ināʻo ia wale nō ka hana maʻamau.
No ka ola maikaʻi loa, akā, e ho'āʻo e hana i kāu meaʻai i kēlā me kēia lā i ka mea haʻahaʻa i hoʻohuiʻia i nā hua (e like me ka sugar invert).
> Kālā:
> HuiʻAmelika. Hoʻonuiʻia nā meaʻala. 2018.
> Cornell maple Program, County CCE a me ka New York State Farm Viability Institute. ʻO ka Notebook Maple Confections Note . 2014.
> Featherstone, S. A Complete Course ma ka hoʻonāʻana a me nā mea i pili (ʻumikumamāhā Edition). Elsevier Science & Technology; 2015: 147-211
> Ka Pūʻulu Ola. He aha nāʻano likeʻole o ka meaʻala?