Ināʻoe he mea hoʻolālāʻoihana eʻoliʻoli nei i nā DVD hana hale, hiki iāʻoe ke paʻakikī e loaʻa i ka wikiō maikaʻi loa noʻoe. Ma lalo nei eʻikeʻoe i kekahi o kaʻu wikiō punahele wikiō me ka hanana, ka circuit, ka kickboxing a me ka hi / lo no nāʻoihana maʻamau.
1 - E hopu i ka Friedrich Imax 2 - Keahi manawa
No nāʻoihanaʻoihana, he koho maikaʻi loa kēia inā makemakeʻoe i kahi papa hana paʻakikī. ʻO Imax 2 kahi hana wāwae e lawe iāʻoe ma 10 mau hanana e komo i kahi papa hana, kahi wā anaerobic a me ka hoʻoponopono pōkole. He maʻalahi a maʻalahi ka hopena o ka hanaʻana, a ke hana houʻoe i nā manawa 6. ʻO nā kaha o nā kauwela ua aneane loa i ka hopena o ka hopena a me ka nui o nāʻano likeʻole ma ka paepae a me ka papa. He pōkole a hoʻonanea ka'āpana haʻahaʻa me ka hauʻoli, a he maikaʻi loa ke mele. ʻO ka lōʻihi he 45 mau minuke.
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2 - E hopu i ka Friedrich Imax 3 - Keahi manawa
Ua like ka Imax 3 i ka Imax 2 i loko o 10 mau hui kaiapili hui kaiapili a ma muli o nā wā lōʻihi kiʻekiʻe. ʻO kaʻokoʻa, heʻoi aku ka paʻakikī o kēia me nā wā pōkole pōkole a me nā wā o ke eaerobic ikaika loa me ka hoʻoikaikaʻana e like me nā pale plie, ke leleʻana, lele i ke alahele, plyo-Jacks a me nā luina lōʻihi mai ke kaʻina. ʻAʻole ia he loiloi maʻalahi, akāʻo ka waiwai a me ka hōʻoluʻolu āu iʻike ai i ka pauʻana o kāu hana.
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3 - Step Reebok: Nā Kiʻi Nui - Ka Pākuhi Kūpilikia
He wikiō kahiko kēia, akāʻo ia kahi o kaʻu punahele loa. Hiki i nā wikiō i hōʻikeʻia ma luna nei, he hana kēia i ka papa hana wāwae e hoʻololi i nā hana papa'ōhiko a me nā wā lōʻihi. ʻO ka hoʻololiʻana, he pōkole kēiaʻoihana (e pili ana i 30 mau minuke) aʻo ka choreography kahi kumu. ʻO keʻano, heʻoi aku ka maʻalahi ma mua o Cathe's, akā,ʻaʻole ia heʻano paʻakikī. Makemake wau i keʻano o ke mele maʻalahi a me ka loiloi he 3 mau koho'ē aʻe no kēlā me kēia kōkuhula manawa, eʻae ana iāʻoe e koho i ka paʻakiki o kāu hana. Ma ka pae paʻakikī, e hoʻouka ponoʻiaʻoe ma kahiʻoihana pōkole a maikaʻi.
4 - Hiki ke piʻi pololeiʻo Seasun Zieger
Ināʻoe he stepperʻoi aku e like me ka paʻakikī paʻakikī, eʻoliʻoliʻoe i nā hana a Seasun. ʻO ka hoʻonaʻauaoʻana i nā hāʻawe he mea paʻakikī ia, akā ua holomua kēia haʻawina a ua maikaʻiʻo Seasuna me kāna huki. ʻO ka haʻawina he hana maʻamau ia, me 3 mau hui likeʻana a me kekahi TIFTing (lawe mai mai luna mai) a komo pū ka dancy a me ka pāʻani no kahi papa hana 45 minute.
5 - Hīkiʻi me Seasun Zeiger - CIA 2903
Ināʻoe heʻenehana kūʻokoʻa eʻimi nei i kahi hoʻolālā nui, paʻakikī,ʻo Seasun Zieger ke piʻiʻana o ke wikiō noʻoe. Me nā mele nui, nā hopena a me nā hana maikaʻi loa,ʻo ia kekahi o nā hana maikaʻi loa a Seasun, e hāʻawi ana i kahi haʻahaʻa ikaika a kiʻekiʻe. Inā hikiʻole iāʻoe ke hōʻoluʻolu aʻaʻole makemake i nā hoʻololi wikiwiki wikiwiki, nā pākuhi a me nā pāʻikuʻi-paʻi, hikiʻole iāʻoe ke makemake i kēia kauʻana. Eia naʻe, inā ua makaukauʻoe no ka pilikia aʻaʻoleʻoe e noʻonoʻo i ka hoʻihoʻiʻana, hiki paha iāʻoe ke hanaʻoi aku punahele. Me ka hana hana, kahi māhele koʻikoʻi a me 4 mau hana i hanaʻia ma mua, ua loaʻa iāʻoe nāʻano likeʻole a me ke wikiō me ka mana nui.
6 - Amy Bento hōʻeuʻeu kiʻekiʻe
ʻO kēia kaʻina hana he 30 mau minuke no nā mea hoʻokele kiʻekiʻe aʻo ka wikiwiki a me nā hoʻohilahiwa pilikia e hiki ke hoʻoweliweli i kou poʻo i nā manawa mua e ho'āʻo aiʻoe. Uaʻikeʻiaʻo Amy Bento no kāna mau mele maʻamau ākea a no ka hoʻoholoʻana iāʻoe me ka liʻiliʻi aʻaʻoleʻole i ka haki, hiki iā ia ke hōʻeha i ka aʻoʻana i kāna mau hana. Akā, he mea pono e pili pū me kēia. He paʻakikī ka hana mele,ʻo ka nui o ka ikaika i ke kiʻekiʻe o ka honua a me ka leleʻana o kaʻoihana. He manawa kūpono e hoʻohana ai i konaʻano, akā e hauʻoli nā poʻe Cathe Friedrich i nā hana a Amy.
7 - Ke Kino Max 2 - Keahi, Ke Kuhi a me ke Kiʻekiʻe
ʻO kēia haʻawina kūwaena / kūlana kiʻekiʻe i loko o nāʻano hana nui. ʻO ka hapa mua o ka wikiō e pili ana i 25 mau minuke o ka hopena o ka hopena i ka wā o ka lua o ka'āpana e pili ana i nā kaʻa - kahi hui piʻi, kahi puhi nui loa a me ka hoʻolālā kino haʻahaʻa. Ma hope iho, hele mai kahi keʻena lōʻihi o ke kino me ka abs a me ka moeʻana. He hana maikaʻi kēia a ināʻoe e hana a pau a iʻole e hui pū me ia. Hoʻomākaukau pū kekahi me nā hana hana mua a me nā wā hana hou.
8 - BOSU Blast with Seasun Zieger
He mea paʻakikī ke loaʻaʻana i nā hana hana cardio kiʻekiʻe e hoʻohana ana i ka BOSU Balance Trainer,ʻo ia ke kumu o ka Seasun BOSU Blast kekahi o kaʻu mau punahele. He like ia me kahi papa hana - nāʻano hui likeʻole aʻoukou e aʻo ai, e hana hou a laila hui pū. ʻO ka mea hoʻokahi wale nō e hoʻohanaʻoe i ka BOSU Balance Trainer. Ponoʻoe eʻike i ka holoʻana a loaʻa kekahiʻike i ka Balance Trainer no kēia.
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9 - Ka pahu pahu pahu me Amy Bento - CIA 2901
ʻO kēia kekahi o kaʻu mauʻoniʻoni kickboxing kiʻekiʻe loa me 5 pāʻani, nā hui hana hoʻohālike iʻokiʻia me 5 mau kiʻekiʻena kiʻekiʻe. ' Aia kēia wikiō i nā mea a pau: Ka mele nui, nā papa hana hana a me ka hōʻoluʻolu maikaʻi loa a me kahi pūnaeweleʻano likeʻole a me 4 mau hana i hanaʻia.
10 -ʻO Amy Bentoʻo Keʻelikōlani Keʻelikōlani
ʻAʻole kēia hana maʻamau maʻamau, akā he mau koina o ka cardio ma loko o ka papa hana a he meaʻoi aku ka hana maʻamau. He koho maikaʻi loa kēia ināʻikeʻoe i ka hoʻolālā o ka kettlebell a ua makaukauʻoe e lawe i kāu mau hana ma ka papa aʻe. ʻO loko o ka DVD kahiʻekolu kaukani laulā me nāʻano hana likeʻole a me nā mea paʻakikī. Hoʻokomoʻia nā neʻe i loko o nā hui wikiwikiʻana, akā, ponoʻoe e hoʻokuʻu i kēia wikiō ināʻaʻoleʻoe i maʻa i nāʻoihana kelbellbell maʻalahi no ka mea, he hapa iki loa o ka neʻe. Hāʻawiʻo Amy i ke aʻo maikaʻi loa a me ka hoʻomaʻamaʻaʻana a aia kahi mahele mua kahi e hiki ai iāʻoe ke hana i kekahi mau meaʻoi aku.