Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 87
ʻAha - 1g
Kāpena - 22g
Paena - 2g
Ka Honua Wā 30 min
Prep 30 min , Cook 0 min
Hana 2 (1/2 kapu i kēlā me kēia)
Loaʻa ka nui o ke koko he meaʻoleʻoe e haʻalele i ka dessert! ʻOiai ua nui nā kīʻaha i hanaʻia me ka paʻakai a me ka sodium i hanaʻia,ʻo ka hanaʻana i kāu mau meaʻai maʻamau i ka home, he mea maʻalahi ia e hoʻopiha ai i kou niho.
Hanaʻia me ka hua liʻiliʻi,ʻo ka sorbet he māʻona momona maikaʻi loa e hana ai i ke kauwela i ka wā e mahana ai kaʻilikai. ʻAʻoleʻoe makemake i ka mea'enela a meaʻokoʻa paha ma waho o kahi mea holoi. ʻAʻole i piha ka hua i nā huaora wale nō, akā ua hoʻouluʻia hoʻi me ka hoʻonāʻana i ka lepo a me ka magnesium .
Nā meaʻai
- 1 ka pahu mango pumehana
- 1/2 mau lālā maloʻo
- 1 teaspoon lime zest
- ʻO ka wai mai ka 1/2 lime
- ¼ wai wai
Hoʻomākaukau
E mālama i nā hua maloʻo no kahi o 5 mau minuke.
I loko o ka mea hoʻokaumaha nui a meaʻai paha, hoʻohui i nā mea āpau a pau ka mea e pono ai ka wai. Hiki i ka mīlū, e hoʻohui i ka wai ma ka punetēpē e pono ai. Hiki ke lawe i kēia mau minuke.
E nininiʻia i loko o ka pola a waiho i loko o ka pahu paʻuki e kūpaʻa i kahi liʻiliʻi wale nō, ma kahi o 15 a 20 mau minuke. Hoʻokomo i loko o 2 mau mīkini hana a hauʻoli!
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻopili i kāu mau hua'eneʻakeʻa maloʻo e like me kou makemake-e hoʻopaʻa pono i ka hoʻohanaʻana i nā hua i hōʻoluʻoluʻoleʻia.
Makemake au i ka hui kīʻaha o ka līlī a me ka mango me kaʻaila lime hou, akā,ʻo nā hua a me nā huaʻokoʻa'ē aʻe e like me ka hoʻomaha. Hiki iāʻoe ke hoʻohana i ka lemon ma kahi o ka lime. Hoʻokiʻekiʻe maikaʻi ka Sorbet!
Nā lawelawe a me lawelawe lawelawe
Hiki iāʻoe ke lawelawe i kēia ma waho o ka mea holoi, akā e emi ana.
E hoʻomanaʻo i nā huaʻaiʻeleʻele e mau ai nā meaʻai ma mua o ka ulu hou no ka mea he kānikū pololei ia ma hope o kaʻohiʻana, ma mua o ka halaʻana o nā meaʻai a hoʻoukaʻia i kāu hale kūʻai mai nā wahi āpau a iʻole ka honua!