Hoʻoponopono Kabobs Kāpena Hoʻopalapala

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 437

Kaona - 10g

Kaomi - 41g

Paena - 45g

Ka Honua Wā 35 min
Prep 20 min , Cook 15 min
Nā lawelawe 4

He mea maʻalahi kēia mea 'ai i ka moa'āpalapalapala i ka meaʻono a laweʻia i 35 mau minuke e hoʻomākaukau ai mai ka hoʻomakaʻana a pau. Ua hoʻonuiʻia me ka momona.

Ma muli o ka nui o ka momona i loko o kahi pālahalaha e hiki ke hana maoli i ka puʻu puaʻaleʻa,ʻo kahi mea momona he momona kaʻoi aku i ka emiʻana i kou kūlana o ka umauma'ākau. No laila, hiki iāʻoe ke hoʻoikaika i kou makemake no nā hale me ka makaʻuʻole.

He mea kēia e hoʻomaʻamaʻa ai i nā skewers lāʻau i hoʻonaniʻia, akā, makemake kekahi poʻe kabob e hoʻohana i nā koleka'elepili e pale ai i ka loaʻaʻana o ka wahie i ka meaʻai. ʻO kāu koho ka mea āu. I kēlā me kēia hihia, eʻaʻahu nani i nā skewers me kahiʻailaʻaila ma mua o ka hoʻohanaʻana. E maʻalahi aku kāuʻai i luna o lākou.

Nā meaʻai

• 1 kaʻailaʻailaʻaila
• 1 teaspoon oregano
• 1 teaspoon basil
• 1/2 teaspoon rosemary
• 1/2 teaspoon ka pā
• 1 1/2 paona heʻole, he umauma mīnūʻulaʻula, eʻokiʻoki i nā'āpana 1-ini
• ʻO ka mea kanuʻai maʻamauʻole
• 4 'ai i ke zucchini iʻokiʻoki i nā'āpana 1-ini
• 3 mau kīʻaha pāʻani kele i ke kalo, kahi i weheʻia
• 1 kaʻaila i kahi laikiʻula, i kālaiʻia e like me ke kuhikuhiʻana me ka paʻakaiʻole ka momona

Hoʻomākaukau

1. I loko o ke kīʻaha hanana, e hui pū me 1 tablespoon o kaʻailaʻaila, 1 teaspoon oregano, 1 teaspoon basil, 1/2 teaspoon rosemary a me 1/2 teaspoon pasili.
2. Hoʻokomo i nā'āpana mīkini he 1.5 i kekahi pola a hui maikaʻi, e uhi i nāʻaoʻao a pau o ka moa.
3. E noho no 5 mau minuke.
4. E'ōwili i ka paila broiler me ka'ōpala pālolo.
5. E hoʻouka i 4 mau kapu o ke zucchini a me 3 mau kīʻomena'okene i loko o ke pola o ka moa ka moa a hiki i ka uhiʻia.

1. ʻO ka moa o ka moa, nā haloo, a me nā'āpana zucchini e pili ana iā lākou, ma nā 8 skewers.
2. E kau i nā kabobs ma ka'ōmole pan
3. E puhi i 5 mau minuke ma kēlā me kēiaʻaoʻao, e huli i hoʻokahi.
4. E lawelawe me ka laiki'alaʻena wela.

Hoʻomaopopo: Hoʻohanaʻia nā kabobs ma luna o kahi laiki, me ka pita. Hiki ke hoʻohana iā lākou a ma waho paha o ka skewer me ka paʻiʻana i nā nalu o koho.

LohiʻAlaʻAna No nā Kabobs

• ʻO ke kepa kekī he kiko o nā meaʻai (ke keiki hipa, ka pipi, ka iʻa, ka moa, a me ka puaʻa i kekahi mauʻano) me nā mea kanu e like me nā hua'ōmaʻomaʻo, nā aniani, a me nā hauhi.
• Inā he spel kabob, kebab, kebob, a kebaba paha,ʻo ka'ōlelo (ʻo ia hoʻi ka "skewer"), hele mai ia mai Tureke mai, a ua kaulanaʻo ia me nā koa'Asia, ka poʻe i kāpala i nā meaʻai ma kā lākou mau pahi kaua.
• Ma ka Waena Hikina,ʻaʻole i hoʻomākaukau mauʻia nā kabobs ma kahi o nā kānana aʻaʻole hoʻi i nā manawa mau a me nā puaʻa.