ʻO ka mea kope grinder e'ōkeli i nā kumulāʻau chia, e like me Wayne Coates,ʻo Professor Emeritus ma ke Keʻenaʻo Arid Land Studies ma ke Kulanui o Arizona, ma kāna pukeʻo Chia.
Hoʻomaopopoʻia e nā Aztecs,ʻo kēia mauʻano liʻiliʻi i kēia manawa heʻoihana olakino olakino,ʻoiaiʻo nā hōʻike no nā ola olakino ka liʻiliʻi, e like me ka loiloi ma ka Journal of Biomedicine a me Biotechnology.
Pehea e kāhi ai i Chia Seeds
Hōʻoluʻoluʻo Coates e'ō'ō i nā kumulāʻau chia no nā kekona wale nō. He meaʻaila, chia ka mea momona momona a inā eʻohiʻoe i nā hua lōʻihi, lilo ia i chia "butter."
Mai holoi i kāu mau pua chia ma mua o ka'ō'ōʻana. ʻO lākou ka hyprophilic,ʻo ia hoʻi keʻano o kēia mau hua kanu e hoʻopau i ka wai a hiki i 9 manawa ke kaumaha i ka wā i hoʻomohuʻia. Hiki i kēiaʻona hoʻomehana wai ke kōkua i nā huaʻano chia e hanaʻia ma keʻano he mea kaumaha maʻemaʻe mai ka mea i kapaʻia "nā waiwai waiwai wai,"ʻo ka mea nui me ka wai hohonu, mālamaʻoe i ka piha a piha ka lōʻihi , a laila, hikiʻole iāʻoe ke hana.
ʻO kahi pilikia e hiki iāʻoe ke holo i loko o keʻano o ka mīhini kāpili kope,ʻo ia kāu kānia chia e ohi ai i kaʻono a me keʻala o ka kofe. No ka hikiʻole iāʻoe ke hoʻolei i ka mea mīkini ma ka mea holoi holoi, e'eliʻoki i ka laiki i ka mea mua e "hoʻomaʻemaʻe" i ka mīkini.
No ke aha e hōʻiliʻili ai i ka Chia Seeds i kāu Diet
No ke aha i nui ai ka poʻe e ho'āʻo nei e ola ma ka hoʻonuiʻana i ka chia i kā lākouʻai? Aia i kēia manawa nāʻoihana iʻoi aku i kahi haneli huahana, e like me ka kombucha a me ka palaoa no ka mea he meaʻai lākou.
ʻO nā huaʻo Chia:
- kiʻekiʻe i ka fiber
- kiʻekiʻe i loko o ka protein
- waiwai'ālunu
- ua piha i nā'āpana momona omega-3
ʻO ka nui o nā momona maikaʻi i nā huaʻano chia, e hana ia i 60 calories ma kēlā me kēia punina. Ināʻoe e helu ana i nā kāloi a hoʻomakaʻoe e kāpīpī iā lākou ma luna o kā yogurt momona a liʻiliʻi, pono pahaʻoe e hōʻoki i nā meaʻai'ē aʻe e mālama ai i kāʻoe caloric i loko o ka waihona kālā.
Nā Pōmaikaʻi Ola Loa
ʻO nā hōʻike palekana e pili ana i nā pono olakino o nā huaʻano chia ua palena, akā e loaʻa ana kekahi mau haʻawina.
ʻO kahi haʻawina e pili ana i nāʻiole i loaʻa i nā huaʻania chia:
- he hoʻohaʻahaʻa nui o ka lipoprotein haʻahaʻa, akā "ka cholesterol maikaʻi"
- he hoʻohaʻahaʻa nui ma nā'āhāhā
- piʻi nui o ka lipoprotein kiʻekiʻe, aka "cholesterol maikaʻi"
- nā piʻi ākea o omega-3ʻoni momona
ʻO ka loiloi mai ka Journal of Biomedicine a me ka Biotechnology ke nānā nei i kaʻikepili mai nā hoʻokolohuaʻehā o nā hoʻokolohua ma ke kanaka. Eia ka hōʻuluʻulu o nā mea i loaʻa i nā mea nānā:
- ʻO kaʻaiʻana i ka 25 grams o nā huaʻano chia i kēlā me kēia lā no nā pule he 12,ʻaʻole ia i loaʻa i ke kaumaha o ke kaumaha nui a iʻole ka emiʻana o ka maʻi. Eia naʻe, piʻi ka nui o nā koko o nā omega-3.
- ʻO ka inuʻana i ka mea inu e piha ana i nā kumulāʻau chia noʻelua mahina, hoʻomāhuahua i ka wai koko a me nā kumu triglyceride. ʻO nā mea komo, nā maʻi iʻikeʻia me ka maʻi o ka maʻi me ke kaumaha , ua kaumahaʻole .
- ʻElua mau ho'āʻo hou i loaʻa i ka laweʻana i nā kumulā chia (keʻano o kaʻaiʻole i'ōleloʻia) ua hoʻokuʻuʻia i ka glucose ma hope o kaʻai a hoʻonuiʻia ka omega-3.
Nā kumuhana:
Chia: Ke Kumu Hou i ka Mea Kiʻi Loa. Wayne Coates, Kauka. Sterling Publishing. (2012)
Nā Haumāna Ola Haumana a me ka Nutrition Letter: E Hiki iāʻoe ke lele i ka Chia Seeds Bandwagon? (2013)