Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 101
ʻAha - 3g
Kahulu - 9g
Paena - 10g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Ka lawelawe 2
ʻO ka'ōnaonaʻo Tuna he mea makemake iki i ka'āpanaʻaʻai (aʻoiʻole paha i kaʻaina), akā,ʻaʻole i maʻa mau loa ke kūlana maʻamau o ka mayonnaise-locked. Ma ka hoʻokuʻuʻana i ka mayonnaise no ka'ōpala a me ka'ahuʻakeaʻeleʻele a me ka hoʻouluʻana i ka cilantro hou, he mea momona kēia hua sala a me ka kaumahaʻole.
Nā meaʻai
- Heʻeono o nā'aene i ka wai, ka sodium liʻiliʻi, uaʻeli
- 1/4 kēkeʻa piha
- 1 teaspoon wai lemon
- 1 punetēpō i kīʻia ka'ulaniʻula
- 1-2 teaspoon kapili'āpana cilantro
- Pākiʻi i nā paʻi pepaʻula
- ʻO ka hou cilantro, koho, no ka hoʻouluʻana
- Pākīʻono, koho, no ke kāohi
- 4 Pākī kekeka
Hoʻomākaukau
I loko o kahi kīʻaha, hoʻonani i ka tuna, ka avocado, ka wai lemon, kaʻulaʻulaʻula, kaʻaila cilantro, a me nā meaʻulaʻula. E hoʻohui me kahi'ōnana a hiki i ka wā e hui pūʻia.
E mālama i ka salakeke'alana ma luna o nā'āhiiki laikiʻula. E kāpīpī me ka hou cilantro a me nā'āpana wela o ka hani wela no ka kī.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻO kaʻike ponoʻana i ka'aekeka piha maikaʻi he mea maʻalahiʻole, ke kūpono i ka wā e pono aiʻoe ke'ōleʻa koke. ʻO kahi pani nui no ka avocado hou he guacamole mua i hiki iāʻoe ke kūʻai ma kekahi hale kūʻai.
ʻAʻole wale ia he kūpono, akā ma ke kāpiliʻana i ka guacamole i hoʻomākaukauʻia no ka avocado,ʻaʻoleʻoe e like me ka nakinakiʻana i ka papaʻai meaʻai ināʻaʻoleʻoe e makemake e hana i ka salakeke maʻamau a pololei ka avocoma.
I ke kūʻaiʻana i ka guacamole i hana muaʻia, e nānā i nāʻano i hanaʻia me nā mea holoʻokoʻa-ʻo ka nui o ka guacamole he avocado, lemon,ʻo ka lime wai, ka paʻakai, aʻo kekahi mau 'āniʻa a me nā pepa.
Hiki ke hana maʻalahiʻia ka iʻa i loko o kēia meaʻai a he kumu puna maikaʻi loa ka waipū o ka omega-3 . E like me ka tuna, e koho i nāʻano i hiki ke kopeʻia i loko o ka wai a me ka sodona liʻiliʻiʻole aiʻole ka uku paʻakai. Makemake au e hoʻohana i nā sardine, kahiʻoi akuʻoi akuʻoi aku iʻoi aku o ke ola, omega-3. E ho'āʻo i kēia-hiki paha iāʻoe ke makemake maoli!
Nā lawelawe a me lawelawe lawelawe
ʻOiaiʻo kahi'āhiʻi laikiʻeleʻele he kumu maʻalahi maikaʻi no kēia salakeke maʻamau, e kū wale i ka lawelaweʻana ma luna o nā'ō'ō palaoa a pau a me ka meaʻala, a ma keʻano he lālā no ka meaʻai.
Ināʻoe e lawelawe i kēia no ka hoʻopiʻi kaʻina, aiʻole makemake waleʻoe e hoʻohui i nā mea hou i kou lā, e ho'āʻo e lawelawe i ka salaila maʻamau i loko o nā "kukama kapu," kahi meaʻai manamana lima nui. Peel hoʻokahi kūkoma i ka lōʻihi akāʻeleʻele wale ka hapalua o kaʻili, me ka mea e kapa aku ai au i keʻano "clock".
E noʻonoʻoʻoe ke nānā neiʻoe i ka kukoma mai kahi hopena - e hoʻomakaʻoe ma ka hoʻopiʻiʻana i ka lōʻihi o ke kūkoma i ka holaʻumikumamālua, e hoʻomaha i ka hora hoʻokahi, e puhi hou i kahi'ē aʻe i ka holaʻelua, e hoʻomaha i ka horaʻekolu. , a hoʻomau i ke ala a puni.
ʻO ka haʻaleleʻana i kahiʻiliʻaʻole i ke kōkua wale i ka kī kukumba i kahi maikaʻi, akā,ʻoi aku ka paʻa o kaʻili i koe i ka laweʻana iā ia eʻai.
Ma muli o ka hoʻohemoʻana, he inoa inoa o nā avocados no ka'ōleʻele kokeʻana ma hope o ke okiʻana. No ke hoʻohana waleʻanaʻoe i ka ¼ o ka avocado (aiʻole ka hapalua o ka hapalua) i loko o kēia meaʻai, hoʻokahi kōkua maʻamau e kōkua i ka koena o ka hapahā e koe-he waiʻauʻau wai! E kahi'āpana'āpana o kaʻaka a me ka wai ma ka liʻiliʻi o kaʻili a waiho i loko o ka pahu hau a 24 mau hola.