Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 171
Kaona - 7g
Kāpena - 26g
Paena - 2g
Ka Honua Wā 25 min
Prep 10 min , Cook 15 min
Nā lawelawe 1
ʻO ka mea maikaʻi loa e pili ana i nā'ōpiopio'ōpiopio hale ka mea hiki iāʻoe ke hoʻololi i nā mea eʻike ai i nā hopena o kāu meaʻuʻuku. ʻO nā'ūlaʻuala maikaʻi āu e hana ai ma ka home, he meaʻokoʻa'ē aʻeʻaʻole wale i nā kīʻaha pīlaʻi, akā,ʻo ka'ōlaʻiʻuala paha e kūʻai aiʻoe ma ka hale kūʻai. He mea maʻalahi loa ka hanaʻana a me ka hoʻopaʻaʻana i kahi'ōmole pono maoli - ua kāpaeʻia lākou i nā huaora A a me C. E hānai iā lākou ma ka manawaʻahaʻaina aiʻole e like me kahiʻaoʻaoʻaoʻao me kaʻaina awakea a me kaʻaina awakea paha.
Nā meaʻai
- 1ʻuala, holoi
- 1/2 puna punaʻailaʻaila
- 1/4 teaspoon kosher paʻakai
Hoʻomākaukau
- ʻO ka umuʻehuʻehā a 400 i kekelē.
- E kiola i kahi pepa kuki me ke kuʻiʻole i kaʻaila.
- E hoʻomākaukau i kaʻuala. Hiki iāʻoe ke waiho i kaʻili ma ka koho, akā i kēlā me kēia hihia, e hoʻopili i nā paʻi i kahiʻelima aʻelima. E kau i loko o kahi pola nui me kaʻaila a me nā mea kau. Kāhiko e humuhumu.
- E kau i nā paʻi ma kahi papa hoʻokahi ma kaʻaoʻao kukui.
- E kīʻaha no kahi mau minuke he 15 mau a hiki i ka wā e'ōmaʻomaʻo. E huli i ka hapalua o ka manawa bakena.
- E hoʻolaha pono i nā pēpē i kāluaʻia ma luna o kahi kāwele pepa e huki ai i kaʻailaʻoi aʻe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hoʻololi i ka meaʻai i ka meaʻono. ʻO nā koho maikaʻi e pili ana i ke kālaka, kaʻulaʻula, ka paprika, kaʻaila.
Nā lawelawe a me lawelawe lawelawe
Hiki ke mālamaʻia nā mīkiniʻuala i hoʻokahi hebedoma i loko o kahi pahu.