Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 285
Kaona - 11g
Kaomi - 35g
Paena - 13g
Ka Honua Wā 20 min
Prep 10 min , Cook 10 min
Nā lawelawe 2 (1 taco kēlā me kēia)
Uaʻike aneiʻoe i nā huapalapala kuhi e manaʻoʻia he palaoa piha ? ʻO lākou hoʻi he mea liʻiliʻi ma ka sodium, no laila ke hana nei lākou i kahi kumu nui no ke kakahiaka kakahiaka kacos.
Hoʻopiliʻia nā kīlaʻau, nā meaʻai e like me ka bacon a me ka hausaʻi, a hiki ke hoʻokomo koke i ka paʻakai ke hiki mai i ka sodium a me ka momona momona. ʻAʻohe o kēlā kacos. Ma kahi kūpono, e ho'āʻo i ka hoʻohuiʻana i nā huaʻona leuteed, ka pīni, a me ka avocado i kāu mau hua no nā meaola olakino a me nā meaʻaeʻa e mālama ai i ka maikaʻi i kakahiaka nui.
ʻAʻole hikiʻole keʻaiʻoleʻia kēia kīʻaha kakahiaka a me ka meaʻaiʻole, a hikiʻole ke hanaʻia i mea laʻaʻole ke haʻaleleʻoe i ka waiū a hoʻohana i ka waiū . Inā loaʻa iāʻoe nā huaʻala'ē aʻe e pono e hoʻohanaʻia, eʻoluʻolu e hoʻokomo iā lākou i nā'ālika a me kaʻepa. ʻO kahi kiʻekiʻe me kāu salima punahele no ka meaʻalaʻono a me ka leʻaleʻa maikaʻi.
Nā meaʻai
- ailaʻaila
- 2 punetēpē ka'elika, hoʻonani
- 1 punetune jalapeno, diced
- 1/4 ke kīʻaha pī
- 1 nui nui
- 1 punetuni skim waiū
- 2 nā hoʻopunipuni kānana
- 1/4 pākīkoka iki, i hoʻopiliʻia
- 1 punetune cilantro
Hoʻomākaukau
- Hoʻopili i kahi skillet liʻiliʻi liʻiliʻi ma luna o ka mahana wela a me ka paila me kaʻaila. E hoʻomoʻi i kaʻaila a me ka jalapeno a me ka kuke, hoʻonāukiuki a hiki i ka hoʻonʻaluʻana, e pili iʻekolu mau minuke. E hoʻouka i nā piʻiʻeleʻele a hoʻomau i ka kuke a hiki i ka mahana. Wehe i ka skillet a holoi i ka maʻemaʻe.
E hoʻololi i ka wela i ka haʻahaʻa a me ka pīpī skillet me kaʻaila. Whisk me nā hua a me ka waiū. E luʻi i ka paila a me ka kuke, hoʻoulu, a hiki i ka manawa e hoʻonohoʻia ai nā hua.
I loko o kekahi pā, he wela heatilla ma kahi mahana wela. E mahele i nā hua a me ka hui pūpuni ma waena o nā tortilla. ʻO Top me ka avocado a me cilantro. E lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hoʻohana i nā hua manu a iʻole nā hua manu e pani ai ma kahi o ka hua no ka hōʻailona momona.
Nā lawelawe a me lawelawe lawelawe
E lawelawe me kahiʻaoʻao o nā hua hou no ka meaʻai kaulike.