Mele Kalikimaka Mele Kalikimaka: Kalikimaka Mele Kalikimaka

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 197

Kaona - 10g

Kaomi - 28g

Paena - 2g

Ka Honua Wā 55 min
Prep 25 min , Cook 30 min
Nā lawelawe 6

Hoʻomaʻamaʻa kēia i ka meaʻai'ōhiʻona'ōpala i kahi hua maikaʻi o ka hua a me ka momona a me nā calorie i kūponoʻole i ka mōʻaukala. ʻOiaiʻo ka hoʻomaʻamaʻa kahiko ka hoʻohanaʻana i ka waiū pata aʻoi aku i ka 500 mau calories ma kēlā me kēia lawelawe, hiki mai kēiaʻano ma lalo o 200. He māmā keʻano o ka māmā ināʻikeʻoe i ka umauma'āpala a makemakeʻole e hoʻopiha i kou niho.

Nā meaʻai

• Nā'ōpuʻu'ōpiopioʻehā, ka'ōpala, ka huapalapa a me ka diced
• 1 teaspoon cornarcharch
• 1 teaspoon ka lepo me ke kinamona
• ½ lemon, hoʻonani
• ¼ teaspoon lemon zest, houʻia
• 2 punetēpē ka paʻakai
• 3 punetēpō paʻakai, ka waiʻaʻole i holoiʻia, i hoʻokuʻuʻia i loko o nā'āpana liʻiliʻi
• 2 punetēpuni ka palaoa āpau
• ½ e hoʻopihaʻia i ka'ōwili
• 2 punetēpuni ka'ōmole'ōmaʻomaʻo, paʻi
• ½ teaspoon kosher paʻakai
• 1/3 kapu pāʻani liʻiliʻi
• 6 punetuni 100% wai wai

Hoʻomākaukau

1. ʻO ka umu e hoʻolapalapa ai i 350F.
2. E pīpī 6 (5-ounce) i nā mea ulaʻula me ka meaʻai ka mea kanu a kau ma kahi pepa bakupa i kāwiliʻia me ka pepa pepa.
3. I loko o kekahi kīlaʻau, hoʻopili i nā'ōlaʻa, ka kānana, ka kinamona, ka wai lemon, lemon zest, a me ke kō.
4. Hiki maikaʻi a waihoʻia no 10 mau minuke.
5. I loko o kekahi kīʻaha likeʻole, e hui pū me ka waiūpaʻa, ka palaoa, ka'ōmaʻa, ka paʻakai paʻakai, ka paʻakai, a me ka walnuts; hui maikaʻi e hoʻohui.
6. Ka popo i ka'ōpili a pau i loko o ka hoʻomākaukauʻana i nā rameke hoʻomākaukau, a laila kāpīpī me ke kāhili.

1. ʻO kēlā me kēia lawelaweʻana me ka punetune o ka waiʻaila.
2. E waiho i loko o ka umu a hoʻokipaʻo ia no kahi o 30 mau minuke aiʻole a hiki i ke gula a'ō'ō.
3. Laweʻia mai ka umu ae hoʻomaha iki i mua o ka lawelaweʻana.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

E ho'āʻo i kēiaʻano meaʻai me nā huaʻona aiʻole nā ​​peaches i paniʻia ma kahi o nā'ōlaʻa. E laweʻoe i ka nui o ka nui o nā mīmū a me nā meaʻawaʻawa a nui loa.

Ma mua o ka walnuts, e hoʻokomo i ka pīpī me nā pecans paʻi, nā'alemone i hoʻouluʻia, aiʻole nā ​​pistachios. No kahi hōʻailona o nā meaʻala'ē aʻe, e hoʻomoʻi i ka 1/2 teaspoon o ka cardamom i ka hoʻoukuʻana.

Nā lawelawe a me lawelawe lawelawe

Ma kahi o ka ulamele, hiki iāʻoe ke hana i kahi nui o kēia'ōpala i'ōwiliʻia i loko o kahi pālua bakena 8x8.

Me he mea lapuwaleʻole ia, akā, maiʻauʻa i ka waiʻona. Hoʻouluʻia ka mea ho'āla a kāohi i ka laweʻana mai kahi maloʻo.