Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 96
Kaona - 7g
Kahulu - 9g
Paena - 1g
Ka Honua Wā 15 min
Prep 15 min , Cook 0 min
Nā lawelawe 4 (1 kapu kēlā me kēia)
E ho'āʻo i kēia saladeli 5-ingredient no kaʻaina awakea, heʻahaʻaina pō pule hebedoma, a he brunch wiki paha. ʻO nā pāpale palemele he mea maʻaʻole ia no ka poʻe iʻike i ka'ōmaʻomaʻupaʻa no ka hikiʻole i ka waiʻona ke hoʻopau i ka'ōpū o ka'ōpū. Hoʻomaʻemaʻeʻia kēia salatina me kaʻailaʻoliva, ka'ōwaʻa, a me ka fennel hou, kahi meaʻai maʻamau. ʻOi aku ka maikaʻi o ka wīkī waina e nā poʻe he nui loa i ka manawaleʻaleʻa aʻo ka'ōkuʻi liʻiliʻi ka mea e pono ai.
Nā meaʻai
- 1 ka fennel bulb, kikokikona i kālaiʻia
- 1ʻAla maikaʻi (e like me nā mea'alaʻula), unpeeled a thinned sliced
- 2 punetēpili kaʻaila'alapiopio hou
- 2 teaspoons kahiki wīne
- ¼ teaspoon kosher paʻakai
Hoʻomākaukau
- E kau i ka fennel, ka'ōmaʻa, kaʻailaʻaila, a me ka vīneka ma loko o ke kīla.
- E hoʻokuʻu i ka meaʻai me ka paʻakai, a laila e hoʻolimalima mālie e hui.
- E lawelawe i ka liʻiliʻi a iʻole ma ka lumi wela.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Inā pilikia ka wīkoi no ka'ōmaʻomaʻu pinepine, hiki iāʻoe ke waiho a hemo i kēia salakeke i hanaʻia me kaʻailaʻaila.
No ka hōkū'ē aʻe, e hoʻohana i kekahiʻano o nā'ōʻahi walaʻau no kēia huakeke a mālama i nā peels e loaʻa ai i nā mea'oniu a me nā mea antioxidants palekana.
Nā lawelawe a me lawelawe lawelawe
Hiki iāʻoe keʻimi i kahi fennel hou ma nā kālepa nui nui a ma nā māla a nā mahiʻai ma nā mahina hoʻoulu. E koho i nā'āpana kūpaʻa, kīnāʻole, keʻokeʻo, aʻala. Wehe i nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā māwae maʻemaʻe ma mua o ka hoʻopiliʻana. No ka'ōmole maikaʻi i ka feria a me nā'ōʻiku i ka mandoline; ʻO nā'ōmaʻa liʻiliʻi liʻiliʻi he mea kumukūʻai a he maʻalahi hiki ke hoʻohana.
E hana i kēia salakeke ma mua a e mālama i loko o ka pahu hau hau no nā hola he 24. Ma mua o ka lawelaweʻana, e hoʻouluuluʻia me kekahi mau'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo "fronds" o ka pupuhi fennel. Ua like lākou me ka meaʻono e like me ko lākou nani.