Cick-Spiced Shredded Chicken, Barley, and Vegetable Soup

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 279

ʻAha - 2g

Kāpena - 44g

Paena - 22g

Ka Honua Wā 70 min
Prep 10 min , Cook 60 min
Nā lawelawe 5 (2 mau kapu i kēlā me kēia)

Eia kahi kānana aloha kai aloha ma lalo o 300 mau caloni ma ke lawelaweʻana akā ua nui kou puʻuwai iʻoleʻoe e hoʻomaopopo. He mea nui kaʻaiʻana i nā meaʻai kūpono i kēia mau mea no ka poʻe i loaʻa ka'ōmaʻomaʻa -ʻo nā'āpana liʻiliʻi e pale i ka pēmole kaumaha, a ma keʻano e pale ai i ka reflux. Eia kekahi, inā e ho'āʻoʻoe e lilo i ka kaumaha e like me keʻano e hoʻoponopono ai i keʻano,ʻo ka protein a me ka hoʻopihaʻana i ka fila mai ka hui o nā mea leʻa , ka puʻuwai hearty piha , a me nā leki waiwai nui i loko o kēia kānana e kōkua iāʻoe e noʻonoʻo i nā hola aʻai iho i kaʻole.

Nā meaʻai

• 2 pāpāluaʻole, ka umauma luluʻole
• 1 kaʻaila kumine
• 1 teaspoon dried oregano
• 1½ teaspoon ka paʻakai
• 1/2 pahu bale
• 2 kāloti kau, kāhili a me kaʻokiʻoki
• 1 14-'anea hiki ke cannellini a iʻole nāʻona'ē aʻe keʻokeʻo, holoiʻia
• 1 ka zucchini maʻamau, hoʻohālikeʻia
• 1 ka pele kepau,'āʻoki

Hoʻomākaukau

1. Lawe i 8 mau kīʻaha wai i kahiʻeha a hoʻohui i ka umauma mīnū, cumin, oregano, a me ka paʻakai. Ke'ōpala, uhiʻia, a hiki i ka umauma moa ke maʻa pono i ka'ōpala-15 mau minuke.
2. I ka wā e hele ai, e hoʻohemo i ka moa, e hoʻopili i ka wai, a mālamaʻia no ka hoʻohanaʻana i meaʻai no ka'ōpala.
3. E hōʻiliʻili i ka bale i ka wai i hoʻonā. E lawe mai i kahi ohe a kuke, e uhi, no 20 minuke.
4. E hoʻomoʻi i nā kāloti a me nā pīni a e kuke no kekahi mauʻumi'ē aʻe 10 a 15, a hiki i kaʻoluʻolu o ke kāloti.

1. I kēia manawa, kāpaeʻia ka moa. Hiki iāʻoe ke huki iā ia me ka hoʻohanaʻana i kou mau lima aiʻoleʻelua mau kāhiko.
2. E hoʻomaha i ka moa, zucchini, a me Kale. Hoʻomae hou no 5 mau minuke a lawelawe.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻO kahi hoʻokahi o kēia kānana e hāʻawi aku i 22 grams o ka protein, 9 grams o ke fiber, aʻelua wale nō momona o ka momona. Hiki mai ka pūmua mai ka moa a me nā piʻa, akāʻo ka hapa nui o ka fiber e loaʻa mai ana mai i nā pī. E maʻalahi kēia meaʻai-e hoʻohana i kāu puʻu punahele a iʻole kekahi mea i loaʻa i ka lima. ʻO nā lemu a pau he mea hoʻopihapiha, he meaʻai maikaʻi i ka naʻau-a he maʻalahi lākou e hoʻokomo i loko o nā kīʻaha'ē aʻe, inā paha he mea i ka puʻu, nā'ū, ka salama, a me nāʻaoʻao paha, no laila e leʻaleʻa me lākou!

Pēlā nō, e paʻa pono nā'ōpala piha i kēia meaʻai. Hāʻawi pūʻia ka pale pāpale i nā kānana akā hiki iāʻoe ke koho i ka laiki laiki aiʻole i kahi laiki laiki.

Nā lawelawe a me lawelawe lawelawe

Hoʻopili i ka zucchini i ke kino a hana i kahi hōʻikeʻoluʻolu ma ka papa hope loa.

Ināʻaʻoleʻoe he spiralizer hiki iāʻoe ke hoʻohana i ka mea kākau punahele e hana i nā'ōmole zucchini, a laila,'ākiʻona i 4 a 5 paha e like me ke kaula spaghetti. Eia kekahi, hiki iāʻoe ke'ānai wale i ka zucchini a hoʻonui aku ia mea ma keʻano likeʻoe e hana ai i nā noodles zucchini.