ʻO ka meaʻawa me ka momona a me ka Honey

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 293

Kaona - 6g

Kāpena - 56g

Paena - 7g

Ka Huina 485 minuke
Prep 5 min , Cook 480 min
Nā lawelawe 1

ʻO ka hōʻailona o ka umauma puʻuwai eʻoi aku ka nui o ke kakahiaka i ka poʻe e hoʻomaha kakahiaka. Me kēia meaʻai,ʻaʻole e loaʻa nā pane no ka loaʻaʻole o ka manawa eʻai ai.

ʻO kēia hana ma ka oatmeal e lawe i kekahi mau minuke e hana aiʻole ponoʻole kahiʻoi o ka manawa ma ke kakahiaka. ʻO kaʻaila a me ka flax ke kōkua i ka mālamaʻana i nā'ōpala a hoʻomau ka'ōpū ma ke kahakai. ʻO ka baʻa hou a me ka meli gula e hoʻonani i ka meaʻono. ʻO ka hapa maikaʻi loa paha e hiki iāʻoe keʻoliʻoli i kēia kakahiaka kakahiaka aloha-aloha a maikaʻiʻole no ka liʻiliʻi 300 mau calorie ma ke kauʻana.

Nā meaʻai

• ½ e hoʻopihaʻia i ka'ōwili
• ½ i piha i ka waiūmona almond
• 1 teaspoon ka flaxseed o ka'āina
• 1 teaspoon honey
• ½ maile, i pāpaʻiʻia

Hoʻomākaukau

1. I loko o kahi kīʻaha liʻiliʻi, hui pūʻia nā'ōmā, ka waimona almond, flaxseed, a me ka meli.
2. E noʻonoʻo pono e hui.
3. E uhi i ke kepau me ka poʻi a iʻole kaʻili paleki a me kahi i loko o ka friji i ka pō.
4. Ma mua o ka lawelaweʻana,ʻo luna me ka maiʻa a kāpīpīʻia me kahi olonā'ē aʻe, inā makemakeʻia.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hiki ke hoʻololi houʻia kēia meaʻai ma nāʻano he nui e kākoʻo ai i nā koho a me nā pono kīwila. No ka hoʻomaʻemaʻeʻana i kēia pāʻani lauwili, e hoʻohana i kaʻohe free gluten .

Hiki iāʻoe ke pani hou i ka meli me ka meli maple a agave paha inā makemakeʻia kēlā mau meaʻono.

Hiki ke hoʻohanaʻia kekahiʻano o ka waiū a me ka mea lawaiʻa ma kahi o ka waiʻona almond. No ka hoʻonuiʻiaʻana o ka protein e hoʻohana i ka waiū a me ka waiū. ʻO ka hapa nui o nā meaʻaila e like me ka nui o ka mea kanu a me ka huaʻo D, no laila e loaʻa iāʻoe kahi o kēlā mau mea no ka meaʻai nā mea a pau āu e koho ai.

Nā lawelawe a me lawelawe lawelawe

E hoʻomākaukau i kēlā me kēia'āpana o ka oats i loko o nāʻeke liʻiliʻi liʻiliʻi a hana i kekahi mau mea hou no kaʻaina kakahiaka maikaʻi ma nā lā kakahiaka nui. Hiki iāʻoe ke hana i nā pālua aʻekolu paha i loko o kekahi pola nui e lawelawe i kahi lehulehu e puni ana i ka papaʻaina.

E kau i ka paʻipaʻiʻalani ma luna o mua ma mua o ka lawelaweʻana e pale i ka huliʻoleʻana i ka'ōleʻele a ināʻaʻoleʻoe i ka maiʻa, e pani me nā hua'ē aʻe e hōʻinoʻole i nā hōʻailona o ka umauma lima. ʻO ka mea nui loa nā mea'ē aʻe ma waho o ka citrus.