Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 95
ʻAha - 1g
Kāpena - 18g
Paena - 6g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 4 (3/4 kapu pākahi)
Hiki iāʻoe ke paʻi i kēia lemon a me ka pahu i hoʻopihaʻia i ka salakeke zucchini i loko o nā minuke a loaʻa iā 6 grams o ka protein a 6 grams o ke fiber ma o ka lawelaweʻana - he mea hoihoi no kaʻaoʻao!
Hiki ke hāʻawi akuʻoe i nā mea nui me ka puʻuwai haʻahaʻa, nā haʻahaʻa haʻahaʻa-haʻahaʻa a me ka nui: e hoʻonui lākou i ka nui o kāuʻai a me ka nui i kahi o nā mea nui o kāu heluʻai pono. ʻO ka loaʻaʻana o nā fiber i kāu lā he kī ia i ke olakino, i ka'ōnaehana hoʻopunipuni maikaʻi, a me ka mālama ponoʻana. Ināʻikeʻoe i ka umauma'ākau,ʻo ka mālamaʻana i kou kaumaha he mea nui no ka mālamaʻana i ke kūlana. ʻO kaʻoi aku o nā meaʻai'eleʻa momona a me nā mea kanu i hoʻopihaʻia me nā'āpana liʻiliʻi, e kōkua iāʻoe e hoʻonā i kā ke kālekaʻoi aku ka nui aku.
Nā meaʻai
- ʻO 2 zucchini maʻamau, iʻokiʻia i loko o nā huapalapala me kahi mea kākau hua'ōlelo
- 1 ka'ōmaʻa'ōmaʻomaʻo
- 1 pāʻani pōhakuʻeleʻele
- 2 punetēpō dill, kahiʻoki
- mai ka 1/2 lemon
- 1½ teaspoon ka paʻakai
Hoʻomākaukau
- E hoʻohui i nā mea a pau i loko o kahi kīʻaha. Chill ma mua o ka lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻO nā pīʻeleʻele e hāʻawi aku i ka pop keʻano i ka zucchini keʻokeʻo a me ka peʻa, akā inā makemakeʻoe i nāʻano'ē aʻe a iʻole he mea'ē aʻe i ka lima, e manaʻoʻoleʻoe e hoʻohana i kēlā. Hiki i nā'ōmole Cannellini,ʻoi aku ka maikaʻi maʻaneʻi, a ua like ka nui o nā lemu i ko lākou mau meaʻai.
Mai kānaluaʻia e ka lemon zest ma kēiaʻano ho'āla.
ʻOiaiʻo ka hua o ka hua'ūlū uaʻikeʻia keʻano o ka hopena o ka umauma, ma ka hoʻohanaʻana i ka hōʻailona he ala mākaukau ia e hoʻoulu ai i ka meaʻanuʻu me ka hoʻonāʻole. Hiki iāʻoe ke ho'āʻo i kaʻalani ma kahi o ka lemon.
Nā lawelawe a me lawelawe lawelawe
Hiki iāʻoe ke loaʻa nā nūpepa zucchini maikaʻi ma o ka mea kākau mea kanu. Inā loaʻa iāʻoe kahi, e hoʻohana ana i ka spiralizer he ala maʻalahi ia e hana ai iā lākou. ʻO ka hapanui e hele mai me kahi lei pahi e hiki ke maʻalahi i nā pēpē liʻiliʻi.
Paʻa maikaʻi kēia salad me kahi meaʻai i meaʻai e like me ka mīkini pale mīkini a iʻole ka pilikino pipi.