ʻO Tomato Sauce-Free Lasagna

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 314

Kaona - 10g

Kahulu - 32g

Paena - 22g

Ka lōʻihi o ka manawa 60 min
Prep 25 min , Kuki 35 min
Nā lawelawe 10

Makeʻoe i ka lasagna akāʻo nā huahana'ōmato ka hopena o kāu kāmaʻaleʻa? I kēia manawa, hiki iāʻoe keʻoliʻoli i kēia hōʻailona Italia-me kahiʻano wili-me kēia momona momona ,ʻaʻohe mele'ōmaʻa lasagnaʻai. Kūkulu kēia mau meaʻai i ka'ōpū o ka meli honua, ka meli beef, ka momona mozzarella momona, a me ka meaʻono a Alfredo momona i hanaʻia ma kahi o ka mea'alaʻulaʻulaʻula. ʻO kēia kahi no kahiʻanoʻano'ē aʻe akāʻo ka lasagna maikaʻi ka noiʻana o kaʻohana a pau.

ʻOiai he bonus haʻawina, ua liʻiliʻi kēia momona i ka momona-ʻo ka pipi momona o ka honua, ka pīpī liʻiliʻi momona, ka waiū walaʻau, a me ka cheese mozzarella e hana i ka meaʻoluʻolu momona a maikaʻi loa.

Nā meaʻai

• No ka Pāʻina a me ka Pipi:
• 12 ounces wide lasagna noodles
• ʻO ka paʻakai
• 12 ounce ke kano i ka momona honua (ka honua a me ka lepo)
• ʻO ka hanuʻai maʻamauʻole
• 1/2 kīʻaha paila baila
• ʻAla Alfredo Sau-haʻahaʻa:
• 1/4 kīʻaha momona momona
• 1 1/4 kapu o ka waiu waiu a 1% waiū, i māheleʻia
• 1 ka'uneke ka palaoa a pau
• 2 punetēpēpēpō aiʻole margarine
• 1/2 kapu maikaʻi maikaʻi Parmesan
• ʻO ka paʻakai a me ka lepo hou eʻono
• No ka hālāwaiʻana:
• 1 1/2 kīʻahi kahi skim mozzarella

Hoʻomākaukau

E hana i ka Pipi a me ka Pipi

1. ʻO ka umu hehi a 375 F. E hoʻokomo i kahi ipu nui o ka wai paʻakai e hoʻolapalapa ai a hoʻomoʻa i nā mea lasagna a hiki i ka manawa eʻoluʻolu ai. Hoʻopili maikaʻi.
2. ʻOiaiʻo ka hanaʻana o nā'ahuleʻa, e kāhiko i kahi pākī'ūniʻole me kaʻaila me ka mea'alapalapaʻole. E kinai i ka momona.
3. I loko o kahi pola nui, e hoʻokomo i ka pipi bila a me ka hulu pipi. Hoʻopili pū.

Hana i ka Alfredo Sauce haʻahaʻa

1. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka sīpī, 1/4 kapu waiū, a me ka palaoa. E luhi a ulu pono. E ninini mālie i ka waihoʻana i 1 mau waiū o ka waiū a paʻi a hiki i ka laumā.

1. ʻO ka waiūpū maʻemaʻe nui ma kahi nui,ʻole keʻano o ka mīkini kikoʻole ma luna o ka mahana wela. E hoʻomoʻa i ka huiʻana i ka waiū-i ka pīpī a hoʻomau i ka wela, me ka ho'āla pinepineʻana, a hiki i ka wā iʻeleʻele ai ka'ōmole, i kahi o 4 mau minuke.
2. E hoʻolālā i ka pī Parmesan, e hoʻonui i ka paʻakai a me ka pepa eʻono ai.

E hoʻoʻuluʻulu i ka Lasagna

1. E hohola i hoʻokahi kīʻaha o ka meaʻona a Alfredo momona ma ka lalo o ka pan i ka 13x9 inihi. E hoʻonui i 3 mau lālā o lasagna noodles a hoʻonui i ka hapalua o ka pipi ma luna.
2. E kau i lalo i 3 mau lālā o lasagna noodles. E hohola i ka hui pipi i koe ma luna a waiho i nā 3 mauʻanuʻu o lasagna noodles.
3. E hohola i ka topena me ka waihoʻana i hoʻokahi kapu aʻo Alfredo. E kāpīpī i ka pāʻina mozzarella a me ka baʻa no 25 a 35 mau minuke a hiki i ka'ōpū a me ke gula.