He aha keʻano me nā hua'ōlaʻiʻana, a he mea maʻalahi kēia e nānā i loko? I ko mākou manaʻo, he alaʻoluʻolu ia e hānai i nā mea kanu aʻo ka loaʻa wale nō ia o ka mahalo i ka hoʻonuiʻana o ka'ōlelo a ho'āʻo nā kānaka. A he ala maikaʻi loa ia e hoʻonui i nā huaʻai i kaʻai a kāuʻohana i kahi alaʻikeʻole.
He aha keʻano o ka wehewehe?
ʻO ke kumu, hoʻohanaʻoe i ka hua lapalapa, e like me ka zucchini, ka'ōmaʻomaʻi, kaʻuala, a me ka pīpī, a hoʻololi i kahi'āpana pasta e hiki ai ke hoʻohana ma kahi o ka pānaʻi maʻamau.
No ka hanaʻana i kēia, hiki iāʻoe ke hoʻohana i kahi kīʻaha kīhini paʻakai i kapaʻia he spiralizer. Eia naʻe, ināʻaʻoleʻoe he spiralizer, hiki iāʻoe ke ho'āʻo hou i nā noodles veggie me ka hoʻohanaʻana i nā mea hana kīʻaha maʻamau, e like me ka mea nānā i ka mea kanu, kahi mea'ōlepa julienne, aiʻole he pahi.
ʻO kēia mau "noodles" kīnāʻole-ʻole a hoʻonui i nā kala nani i kāu pāpale. Hāʻawi lākou i nā pono olakino a pau o nā meaʻokoʻa i hoʻopiliʻia, e like me nā huaora, nā minelala, fiber, antioxidants, phytochemicals, a me nā mea hou aʻe. Me nā keiki,ʻo kaʻike pinepineʻana i ka meaʻai, he ala nui ia eʻoliʻoli ai aʻai i kēlā mau meaʻai. No laila, heʻano'ē aʻe kēia e wehe ai i nā'ōpiopio i nā mea kanu i kahi leʻaleʻa hou.
Pehea e Spiralize nā mea kanu
Ke hoʻololiʻana i nā mea kanu, hoʻomaʻemaʻe i ka mea kanu e like me kāu hana maʻamau. No ka zucchini a me ka'ōpala, hiki iāʻoe ke haʻalele i ka heleʻana. No nā beets, hiki iāʻoe ke lele mua ma mua o ka'ōlaiʻana, a no ka mea kanu a me kaʻuala, e kohoʻia ke kānalua. ʻO kēia "He aha kaʻu e hoʻopili ai?
"Loaʻa i ka punahele kekahi papa inoa o nā mea kanu a me nā hua e hiki ai iāʻoe ke hoʻopiliʻia, ināʻoe e pehu aiʻoleʻole, a'ōleloʻia nā mea hoʻomākaukau kūikawā (ka'ōmole, ka mīni, ka haʻuki, ka'ōpala a me kaʻoi aku).
Ināʻaʻoleʻoe he spiralizer, hiki iāʻoe ke hoʻohana i kekahi o nā mea hana a me nāʻano hana hou:
- ʻO ka meaʻai huaʻai Peeler: E hoʻohana i kāu mea kanu punahele i nā lālā likeʻole noodle mai kāu huaʻai.
- Julienne Peeler: Hoʻololi houʻoe i kāu'ōlepa julienne i nā lau noodle likeʻole mai kāu mea kanu.
- Knife: E hoʻohana i ka pahi e liʻiliʻi i nā lōʻihi o ka mea kanu a hoʻomau i ka paʻiʻana a hiki i ka nui o ka makemake.
Loaʻa i kāu mau keiki i loko
I kou hoʻomakaʻana i kāu huakaʻi hoʻopiʻi, hiki paha iāʻoe ke noʻonoʻo peheaʻoe eʻai ai i kāu mau keiki i kaʻaiʻana i kēia mau mea kanu maikaʻi. Eia kekahi mau'ōlelo kōkua no ka hoʻomakaʻana.
- Hoʻomaka me ka hōʻemiʻana i nā meaʻai:ʻO nā meaʻai e like me zucchini, kūmole broccoli, kukumba, kaʻuala, kalaʻiʻuala, a me nā kāloka he maikaʻi nā huaʻai e hoʻomaka me.
- Peel inā ponoʻoe e hele i waho: Inā kū'ē kāu keiki i nā mea 'ālaʻula (aiʻole ka pasta me nā kaula'ōmaʻomaʻo), e hoʻopili mua i kāu zucchini. ʻAi kaʻiʻo o ka zucchini i keʻano noodle a hiki ke kuhihewa i nā noodles inā e hele anaʻoe i kahi alakai e lawelawe.
- Eʻoki iā ia: Ināʻoe e hoʻohana ana i ka spiralizer, hiki iāʻoe ke loaʻa kekahi mau lōʻihi lōʻihi. Hiki paha iāʻoe keʻoki i kou mau noodles i meaʻoi aku i hiki ke hoʻohanaʻia, nā'āpana nui no kāu keiki.
- Hoʻohuiʻia: He aha kāu e hōʻiliʻili ai i nā liʻiliʻi liʻiliʻi o nā hua'ōlai i'ōwiliʻia? Hiki paha e hoʻonui i kekahi i ka sālani paita, i ka saladi'ōmaʻomaʻo, aiʻole i nā meaʻai. Ua hōʻawi mākou i nā kāloti kālaiʻia i kahi sanwia.
- E kiʻi aku i nā keiki i loko o ka lumi kuke: Ināʻaʻoleʻoe e ho'āʻo e hoʻokuʻu i nā hua'ōlaʻi i ka meaʻai, e kiʻi i nā keiki i ka lumi kuke e kōkua. E aʻo ana lākou e pili ana i nā meaʻai maikaʻi meʻoe, e hāʻawi ana iāʻoe i ka manawa a me ka hāʻawiʻana i kāu keiki i ka hana nui o ke kōkuaʻana i ka hānaiʻana i kaʻohana. Ma muli o ka makahiki, ināʻaʻole hiki i kāu keiki ke hoʻololi pono i ka hua'ōlelo, hiki iā ia ke holoi i ka mea kanu, hiki paha iā ia e holoi, eʻoki paha i nā noodles i nā'āpana liʻiliʻi, a me / a iʻole ka pāpale.
ʻO nā hua'ōʻiliʻiliʻana he meaʻokoʻa'ē aʻe no kāu waihona waiwai no ka loaʻaʻana o nā meaʻai ma ka papa a ma ka waha o kāu mau keiki. Eʻai paha kāu mau keiki i ka lau aiʻole e kū'ē iā lākou ma kēlā me kēia pāʻina, he ala kēia e hōʻike ai iā lākou i kahiʻanoʻokoʻa a me kahiʻano e hiki ai ke kōkua iāʻoe i ka lanakila lanakila.