Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 67
Kaona - 6g
Kaomi - 4g
Paena - 1g
Ka Honua Wā 30 min
Prep 30 min , Cook 0 min
Nā lawelawe 5 (1/4 kapu pākahi)
Hoʻomaopopo nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā mea uliuli i nā lauʻeleʻele Thai mai kaʻulaʻula, ka melemele, a me nāʻano'ē aʻe. ʻO ia ka mea i hana i ka'ōmaʻomaʻo'ōmaʻomaʻo pono loa no nā mea haʻahaʻa ma lalo o ka FODMAP mai kēia mauʻona hou (me nā meaʻala maikaʻi hou) hiki ke lawe i ka lā i ka nalowaleʻole o ka'ōleka hou a me nā pāpaku.
Ke hoʻohana nei kēia papahanaʻAmelika i nā lāʻau cilantro (coriander) a waihoʻia ma kahi o ka pakiaka Coriander, a me nā kīʻahi scallion a me ka lime zest ma kahi o nā lau lime. Ua hoʻohana mākou i kaʻaila no ka pālahalaha e like me ka hoʻolālāʻana, no laila hiki ke hanaʻia ka paila i loko o ka mea holoi ma mua o ka mīkini a me ka pipi. Ma kekahiʻano ho'āla e noi ana i ka paʻi kalaki'ōmaʻomaʻo, e pani i kēiaʻano haʻahaʻa-FODMAP no ka pahū a me ka paʻi kalo.
Nā meaʻai
- ½ teaspoon cumin hua
- 1½ teaspoons coriander hua
- 5 peppercorn pepi
- 1 hele i ka lemongrass
- 2 punetēpuni iʻa paʻakai
- 2 punetēpō punaʻaila
- 2 teaspoons lime hawelu hou (mai 1 lime)
- 1 paipū i nā lau a me nā kolo (5 auneke, e pili ana i 30 mau kolo)
- 1 hua'ōlelo hou Serrano chile pepa, seeded, aiʻole 5 mau'ōlani Thai liʻiliʻi
- 1'eneʻena punahele, he'ōmole aʻa hou
- 1 ka'ōmole'ōmoleʻulaʻula
Hoʻomākaukau
- I loko o kahi kapuahi kaumaha ma luna o ka mahana wela, e hoʻonani i ka kumulāʻau cumin a me ka coriander a hiki i ka mea eʻala a hoʻomāʻeleʻele iki i 3 a 4 mau minuke. Ke hoʻolūlū, ke'ōniʻoniʻo i nā hua a me nā peppercorns.
- E'ānai i ka hopena o ka'ōmole lemonopss. Peel i waho i nā lau'ōmaʻomaʻo, e hōʻike ana i keʻano'ōmaʻomaʻo. E hoʻomaka i ka hope i lalo, eʻokiʻoki i ka lemongrass i nā'āpana lahilahi, e hoʻomaha i kahi hapalua o ka'ōpala a iʻole keʻano o ka piko.
- E hoʻomoʻi i ka meaʻalaʻala, ka lemongrass, ka mea iʻa, a me kaʻaila i ka pola o ka mea hana lepo aiʻole meaʻai. ʻO ka mea'ē aʻe, e hoʻohui i ka lime zest, cilantro, nā pepa pepa, ke aʻa aʻa, a me nā kīʻahi scallion. Ka hana a hiki i ka hoʻokumuʻana o kahi pīpī, me ka hanaʻana i kahi hana e pono ai e hoʻohuli i nā mea e pili ana i nāʻano o ka meaʻala. E hoʻohana a hoʻoholo koke paha.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki ke hoʻololiʻia ka kumini cumin ame ka lepo coriander ma kahi o ka'ānenaʻana a me ka'ō'ōʻana i kāu mauʻano pono'ī.
Nā lawelawe a me lawelawe lawelawe
Hiki ke hoʻolapala i nā meaʻala i loko o ka mea mīkini hanaʻeleʻele a me ke kope kope paha, ka mīkini a me ka pestle, ka meaʻai meaʻai, aiʻole ka mea wili lima lima.
Hoʻokahi meaʻai o kēiaʻalani i hoʻouluʻia i loko o kaʻeke 14.5-auneke o ka mea niu niu e hoʻolālā i kahi paona o ka moa a me kekahi kīʻaha hua. No ka mea,ʻaʻole i like me ka mea i hanaʻia e like me ka paʻi paʻi pāʻoihana, hōʻike mākou iāʻoe e hoʻohana i nā manawa heʻelua e like me ka mea i heaʻia no kaʻike.
Hiki loa nā kinai i nā pahu liʻiliʻi. A iʻole, e puʻunaue i ka paʻi paʻi i loko o kahi pahu pahu hau, pā i waho o nā'ōpū maloʻo, a waiho i loko o ka pahu hauʻoki i loko o kahi pahu.