ʻO ke aloha i nā pākīpihi akāʻaʻole pono nā'ōpala a me nā calories? E leʻaleʻa iāʻoe, aia wau i ka maka i kahi mea loiloi nui: KāpenaʻO Tofu Shirataki Noodle Substitute!
KAUNANA SHIRATAKI 101
House Toad Shirataki Noodle Substitute
4 u. (1/2ʻeke): 10 calories, 0.5g ka momona, 15mg ka sodium, 3g kāpoki, 2g fiber, 0g sugars, <1g protein
ʻO ka homeʻo Tofu Shirataki he mea pasta ka mea i loaʻa ma loko o ka māhele hauʻoli o ka supermarket, kahi i pili kokoke i ka tofu.
ʻO kēia mīkini heʻoi aku ka paheʻe aʻoi aku ka "bouncier" ma mua o nāʻano kahiko, akā me ka hoʻomākaukau pono, ua loaʻa iāʻoe ka pani kūpono ma nā pāpaʻi. Hele mai ia i loko o kahiʻeke, e lana ana i ka wai - akā, mai makaʻuʻoe! E heluhelu ma nāʻano naʻaupō e hoʻomākaukau ai.
Nā alahana haʻahaʻa haʻahaʻa haʻahaʻa-iʻole e hoʻonui i ka holoʻana
NO KA LOVE E LOVE IT
Nui ka hapa nui. Ka heluʻaiʻuʻuku liʻiliʻi. ʻO ka helu helu hoʻokahi-kumu e aloha ai i kēia mau noodles ka hopena nui āu e loaʻa ai no nā calories. ʻO ka lawelaweʻana he hapalua hapalua aʻike, akā eʻai mau au i ka mea a pau. A maikaʻi loa kēlā, no ka mea, aia he 20 calone wale nō kaʻeke a pau loa! ʻO ka'āpana no kaʻaʻa, ua loaʻa i ka pīkī he mau manawa TEN e like me nā calories e like me Tofu Shirataki noodles.
Nā koho lawelawe kūmau. ʻO nā noodles maikaʻi loa i nā meaʻai nīni, nā kālahu Asia, nā māla manuahi maʻamau ... Stir-frys, casseroles, mau mea umauma kai ... Pehea keʻano no nā koho?
Aia kekahiʻano no kēlā me kēia pā. ʻO ka maʻalahi o ka huliʻana,ʻo ia ka fettuccine a me ka spaghetti, akā, aia nō hoʻi nā lauoho'ānela a me nā macaroni.
E hoʻohana wale i keʻano e hana maikaʻi loa i kāu pāʻani. ʻO Fettuccine koʻu hele e kiʻi.
Pehea e hoʻonui ai i kāu mau kīʻaha me nā mea momona
KE AHA E HOOMAKA AI
Ka Papa Hana 1: Hoʻopili i nā noodles i loko o kahi kānana, a holoi iā lākou me ka wai e wehe i ka wai i hoʻokomoʻia i loko.
KaʻAnuʻu 2: Eʻoki i nā noodles ma kahi hiki loa ke holoiʻia me nā kāwele pepa-e hoʻonelo i ka nui o ka mea e like me kou hiki.
ʻO kēia ke ala nui loa!
Ka Papa 3: Eʻoki i nā noodle i kahi liʻiliʻi -ʻo ka fettuccine, ka spaghetti, a me nā lauoho maka'ānelo hiki ke lōʻihi lōʻihi. ʻO ka hoʻohanaʻana i nā kīʻahi kīʻaha (mālamaʻia no ka hoʻohana me kaʻai wale nō)ʻo ia kaʻaoʻao maʻalahi loa e hana ai i kēia.
Ka Papa 4: Hoʻopili nā'ōpili no hoʻokahi meʻelua mau minuke ma kahi skillet a iʻole ma ka microwave. Ināʻoe e hoʻokomo iā lākou i loko o ka microwave, e holoi i kahi wai nui i ka hapalua o ka manawa kuke.
I kēia manawa, e hoʻohana i kēia mau noodles e like me ka pīni i kālaiʻia maʻamau!
KA RECIPE ALERT: 80-CALORIE FETTUCCINE ALFREDO!
Eia ka mea e hana ai i kahi mea makemake loa iā Tofu Shirataki:
E hoʻohana i kahi kānana e hoʻomaʻemaʻe a hoʻoulu i ka pahu 1 ka home Food Tofu Shirataki Fettuccine i hoʻopiʻiʻia ka Noodle. Kūleʻa maikaʻi loa. Eʻoki pono i nā noodles.
E lawe mai i ka skillet i hoʻokuʻuʻia me ka'ōpala nonstick i ka mahana wela. Hoʻohui i nā noodles, 2 tsp. kahi momona Palemana-i kāpalaʻia i ka'āpana, 1 tsp. kaʻalaniʻulaʻula, a me ka palaoa 1ʻO ka Laughing Cow Light Creamy Kuhi Swiss, e uhaʻi i ka'āpana i nā'āpana.
Hoʻomoho a ulu a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi, i kāwiliʻia me ka kirimaluʻona, a me nā noodles i hoʻopaʻaʻia, 2 a 3 mau minuke.
E hauʻoli!
NO KA HOʻOPIʻOMA HOU NO NUI?
Eia kekahi mau meaʻoluʻolu e lawe ai i kahi pālahalahaʻo Alfredo i ka papa aʻe ...
Hoʻohui i ka protein. ʻO ka umauma liliʻole, ka'ōpae, ka pipi momona ...ʻo nā mea a pau he mau hōʻailona maikaʻi i ka papahana kumu.
ʻO kahi meaʻala. Makemake wau e hoʻohui i nā hoʻolālā - kekake laulā, kaʻaila lūlū, a me ka meaʻai hoʻonani! - i kuʻuʻanuʻu Melefredo. Makemakeʻoe i ka huhū? E hoʻolei i kāu'ōniʻoniʻi me ka meaʻono hoʻonaiʻo Buffalo!
Hōʻikeʻia. ʻO kahi'āpana o nā meaʻawaʻawa maikaʻi - broccoli flowers, carrots, sugar snap peas ... Yum! Hiki iāʻoe ke'āliki i kekahi olonā ma ka skillet i mua o kou hoʻohuiʻana i kāu mīkini.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!