Nā huahana ma ka'ōlelo Pelekānia Muffins a me nā kōkua palekana
He nui nā meaʻai maʻamau e koho i nā mīkini Pelekane me kā lākouʻaina kakahiaka maikaʻi no ka mea e manaʻo lākou he maikaʻiʻoi aku ka maikaʻi ma mua o ka berena. ʻO nā calories likeʻole ia, akā, aia kekahi mauʻano e hiki ai iāʻoe ke hoʻolilo i ka muropala Pelekane i mea koho maikaʻi keʻoleʻoe inā kohoʻoe eʻai.
ʻO ka'ōlelo Pelekaneʻo Muffin Nutrition
ʻO kahi hoʻokahi o ka mūkini Beretania he hoʻokahi mīkini piha loa (ma luna a ma lalo).
Hoʻomoʻa pinepineʻia nā huahana me ka momona o ka momona maikaʻiʻole aiʻole ka momona momona , e like me nā lā kaulana i hoʻolapalapaʻia, aʻaʻole kekahi kumu nui o ke kō. Ma kahiʻekemu Pelekane maʻamau, aia nō:
- 130 calories
- 24 mau'akiha a me 23 mau pūnaewele pūnaewele
- 1 momona o ka momona
- 24 mau gīkile
- 1 gram o ke kō
- 4 kaomi
Nā Nūmana Mea Nona no nā'Ōlelo Pelekane'ē aʻe
ʻO nā kūmole'ōlelo Pelekāniaʻoi loa o nāʻano likeʻole eʻikeʻia ai i loko o nā mea i hoʻolapalapa ai a'āpanaʻai paha o ka hale kūʻai. Mālamaʻia nāʻano likeʻole e like me Bays a me Thomas 'English muffins no kā lākou mau pahu kikohā. Loaʻa nāʻano likeʻole e koho ai a ua like kaʻikepili helu waiwai no kēlā mea kēia mea, e like me ka USDA.
- He 100-ōkene ka palaoa'āhike English ka murah e hāʻawi ai he 118 calories, 5 grams o ka protein, 23 grams o ka waihā, 4 grams o ke fipaʻai, 5 grams keʻano, 1 grams o ka momona a me 211 milligrams o ka sodium
- Ua hāʻawiʻia he 136 mau calories, he 5 grams o ka protein, 27 grams o ka waihā, 2 grams o ka fiber diet, 0 ka geli, 1 grams o ka momona a me 173 milligrams o ka sodium.
- ʻO ka'oat bran English muffin e hoʻolako ana i 137 calories, 6 grams o ka protein, 23 grams o ka carbohydrate, 3 grams o ke kōpona meaʻai, 4 grams sugar, 3 grams o ka momona a me 205 milligrams o ka sodium
- He 100% o ka palaoa a me ka hua waina ka mea i hoʻolako i ka calories, 5 grams o ka protein, 25 grams o ka waiʻahuka, 4 grams o ke fipaʻai, 7 grams sugar, 1 grams o ka momona a me 193 milligrams o ka sodium
- ʻO ka mūmēne me kahi maʻamau he 209 calories, 8 grams o ke kinetona, 41 grams o ka waiʻahu, 3 grams o ke fipaʻai, 3 grams sugar, 2 grams o ka momona a me 391 milligrams o ka sodium.
He mau momona'ōlelo Hawaiʻi kaʻoi aku ka maikaʻi ma mua o ka berena?
Hoʻokahi'āpana o ka palaoa keʻokeʻo e hāʻawi ana i kahi 70 mau calories, 2 grams o ka protein, 13 grams o ka waiʻalea, hoʻokahi māmona momona a hoʻokahi paha kahe o nā meaʻai maʻamau. Pēlā eʻoi aku ka maikaʻi o ka'ōlelo Pelekane English? ʻAʻole maikaʻi inā e hoʻohālikelikeʻoe i nāʻano nui. ʻO ka hapalua kaiseni Beretania (hapa o ka nui) e like me ka nui like me kahi'āpana berena.
ʻAʻole nōʻoe i kāu kohoʻana, akā, aia kekahi mauʻano e hiki ai i kāu berena aiʻole ka'ōlelo mai i ka mīmū Beretania. ʻO ka mea mua, e koho i nāʻanoʻano likeʻole. ʻO ka'ōpū piha kahi kumu maikaʻi o ke fiber . Hiki i ka Fiber ke hāʻawi aku i kekahi mau pono no ka maikaʻi, akā, he mea nui ke kōkua inā e ho'āʻo anaʻoe e nānā i kāu wāwae no ka mea he mea kōkua ke mālama iāʻoe no ka lōʻihi o ka manawa ma hope o kaʻaiʻana.
Hiki iāʻoe ke nānā i kāu mea e kau ai i kāu berena aiʻole ka mīmū. ʻO ka hoʻolōlāʻana eʻoi aku i ka hopena o ka waistline ma mua o ka berena.
- ʻO nā kūmoho a me nā momona nui ke kiʻekiʻe i nā calories a me ke kō. E koho i nā hua hou ma kahi. ʻO Mash i kahiʻala maiʻa ma luna o kāu mikina, i pālahalahaʻia me ka'ōkiko a maikaʻi paha i loko o ka puʻuwai me nā'āpana'alanipaʻi maikaʻi no kaʻono .
- E hoʻohana i ka wai pīpī a iʻole ka hīmī cheese ma kahi o nā pūnaeke- kahe . No ke aha mai? Ma muli o kaʻoluʻolu o nāʻano likeʻole a me ka maʻalahi e hoʻolaha. Ua kokokeʻoe e pau ka hoʻohanaʻana i ka liʻiliʻi a mālama i kāu mau momona momona.
- E hele kiʻekiʻeʻole. Ināʻoe e hoʻohana i nā mīkini Pelekānia no ka sandwich, hoʻohana wale i ka hapalua lalo. Pēlāʻoe eʻokiʻoki ai i kāu calories a loaʻa iāʻoe kaʻoluʻolu maikaʻi e kau i ke kāpuni me ka momona a me ka momona maikaʻi.
- E hoʻohana i nā mīkini Pelekānia ma keʻano he pizza. Inā makemakeʻoe i ka pizza, e ho'āʻo e hana i nā mini-pizzas me ka hapalua o ka mīkini. ʻO ka nui o ka lapalapa hana e liʻiliʻi (a emi i lalo i nā calories) ma mua o ka papa kuʻuna pizza.
Ka mālamaʻana i nā Muffins Pākehā
ʻO ke kiʻi cellophane i hoʻohanaʻia e nā mele Beretania maʻamau e hiki ai ke mālama i kahi pilikino. ʻAʻoleʻikeʻia ka hapa nui o nā pāpaina. No laila, manaʻo nā mea hana e hoʻohana ana i kahiʻekeʻeleʻele hiki ke kāwili i ka huaʻai ma hope o ka weheʻana. Hoʻohāpai pūʻia ka hauʻoli.
Hiki ke hoʻomaloʻoʻia nā mīkini maʻamau. Eia hou, e hoʻololi i nā mīkini'ōlelo Pelekāne i kahiʻeke a paʻa i kahi mea i hoʻopiliʻia a waihoʻia i loko o ka pahu pāʻani. A laila e wehe i ka mea e pono ai a heluhelu hou i ka'enewe wela,ʻoala a me ka umu.