ʻO ka ipu kukui Pico de Gallo

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kāleka - 35

ʻAha - 2g

Kāpena - 5g

Paena - 1g

Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 6 (1/2 kīʻaha pakahi)

ʻAʻole hiki ke hoʻouluʻolu houʻia ma mua o kēia saliponaʻoheʻole-kuke. He meaʻono,ʻono, aʻoluʻolu hoʻi, me ka ulu houʻole mai ka mint. ʻAʻole wale kēia pico de galo i piha me ka huaʻaa C , eʻikeʻoe i nā mīkini pale e like me lycopin .

ʻO kēia salsa ka hoʻolaʻa piha no nā iʻa, ka moa, ka puaʻa, a me nā meaʻai momona . Hoʻopau i nā mākau pahi-e hoʻolei i nā meaʻai i loko o nā'āpana liʻiliʻi no ke kaco-riffic texture.

Nā meaʻai

• 2 kahe o ke kola
• 1 kirby kukama,'āpanaʻoki
• ¼ liʻiliʻi keʻokeʻo lahilahi, lahilahi i pāpaʻiʻia
• 1 punetēpu jalapeno pepa, kahiʻoki pono
• ½ teaspoon kosher paʻakai
• 2 teaspoonsʻailaʻaila
• ½ lime, hoʻonaniʻia
• 1 punetune ka mint maʻemaʻe, ka meaʻoki

Hoʻomākaukau

1. I loko o ke kīʻaha paila, hoʻohui i ke kini, kukumba, ka'ati, a me ka pepa jalapeno.
2. Hoʻohuiʻia ka hopena me ka paʻakai, kaʻailaʻaila, a me ka wai puna lime hou.
3. E hoʻopili maikaʻi i ka hui.
4. E hui mālie i ka meli hou.
5. Eʻae i ka nohoʻana i kahi mahana wela no nā minuke he umi ma mua o ka lawelaweʻana.
6. E lawelawe me nā'āpana tortilla a ma kaʻaoʻao o nā sālemoa, nā sandwiches, nā kāʻei, kacos, a me nā burritos.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

E hana maikaʻi paha kekahiʻano meloni no kēia papahele e koho i kāu pena punahele, ka lau, a me keʻano o keʻano.

Inā manaʻoʻoeʻaʻoleʻoe i makemake i ka mint, e ho'āʻo i kēlā me kēiaʻano - e kānaluaʻoe i ka nui o kaʻono i hoʻomoʻiʻia i kēia kīʻaha. Inā ho'āʻoʻoe a hoʻoholo pono e likeʻole ka hōʻoia kūpono i kēia papahele, e hoʻonele i kahi a me ka hoʻopiliʻana paha me ka cilantro a iʻole ka pā pā.

Nā lawelawe a me lawelawe lawelawe

ʻO kaʻaeʻana i nā meaʻai e noho ai no nā minuke heʻumi wale nō ka mea hiki i nā'ohala ke ulu. Hiki iāʻoe ke hoʻomākaukau i ka salsa a hiki i hoʻokahi hola ma mua a hoʻomau i ke ana wela. Inā makemakeʻoe e hana i ka meaʻoi aʻe i mua, e mālama i loko o ka friji.

ʻO keʻano o ka hoʻopiliʻana i nā kolonā no ka mālamaʻana i nā kāpili nui o kaʻokiʻoki,ʻaʻole ia e hoʻonele i nā mea i koe.

ʻO ka paʻakai e pulu ka wai. He wai kiʻekiʻe ka wai a me nā kukama (kahi i hana maikaʻi ia no ka hoʻomaʻemaʻeʻana ) aʻo ka hoʻokuʻuʻana i ka hui e huki hou ai i ka wai. ʻO kēia wai e lilo i loko o ka hui mea hoʻomaʻemaʻe, no lailaʻaʻohe pono e paila.