ʻO ka nui i nā keiki i loaʻa i nā maʻi hōʻailona. Hoʻomaopopo ka poʻeʻike he 17 pakeneka o nā keiki he paʻakikū a he 14 keu ka paʻakikī. Manaʻoʻiaʻo ka hapakolu o nā keiki keu o kēia mau keiki i piha i ka nui o ka poʻe mākua.
ʻOiai ka hemahema o ka hana kino a me nā hanaʻaiʻaiʻole e pili ana i kēia piʻiʻana o ka momona,ʻo kekahi pilikia nui,ʻo ka nui o nā keiki e loaʻa ana ka nui o nā calories, a laila lilo i mau momona.
ʻIkeʻoe i ka nui o nā calories āu a me kāu mau keiki e pono ai i kēlā lā i kēia lā? ʻOiaiʻaʻole ponoʻoe e helu i nā calories i kēlā me kēia lā, hiki iāʻoe ke kōkua i ka heluʻana i nā kalo i loaʻa i kāu keiki mai nā mea āna eʻai ai a inu ai i nā lā a mau pule paha a laila e hoʻohālikelike i kēlā me kēia lā ʻike nā caloric. He mea nui loa kēia inā ua kaumaha mua kāu keiki.
Ināʻikeʻoe i ka laweʻana o ka lolo i kāu keiki i lalo aʻoi aku paha ma luna o nā kūlana kūikawā, hiki paha iāʻoe ke kamaʻilio i kāu pediatrician a / a iʻole kekahi meaʻai meaʻai e hoʻomanaʻo i kaʻoihana olakino no kāu keiki.
Mahalo, he maʻalahi e noʻonoʻo a helu i ka nui o nā calories e makemake ana kāu mau keiki i kēlā me kēia lā.
Ke hoʻolālāʻana
Hiki paha iāʻoe ke hopohopo no kāu keiki he meaʻaila a manaʻoʻoeʻaʻole lawaʻo ia i nā calories. A iʻole, hiki paha iāʻoe ke hopohopo no kaʻaiʻana o kāu keiki a nui loa a loaʻa ka nui o nā calories. Ma ka hoʻomaopopoʻana i ka nui o nā calories e pono ana i kāu keiki e hiki iā ia ke kōkua iāʻoe e hopohopo i ka liʻiliʻi iki. Hiki iā ia ke kōkua iāʻoe e pale i ka pipiʻiʻana o kāu keiki, no ka mea, he nui nā mākua i hoʻomaha i ka nui o nā calories e pono a loaʻa i kā lākou mau keiki.
No ka heluʻana i ka nui o nā calories e pono ana i kahi keiki i kēlā lā i kēia lā, ponoʻoe eʻike i kā lākou:
- Makahiki (makemake nā mākua i nā calorie ma mua o nā keiki'ōpio)
- ʻIke (keiki a kaikamahine paha)
- ʻO ke kūlana o ka hana (ʻo ke keiki ka mea hana maoli a iʻole ka'atila moe?)
Hoʻohana i kēia mau palapala kiʻi no ka heluʻana i nā pono o ka calorie i kēlā me kēia lā.
ʻO nā keikikāne maʻamau
Pono ka calorie i manaʻoʻia i nā lā a pau no nā keikikāne maʻamau i:
- 2 makahiki: 1,000 calories / lā
- 3 makahiki: 1,400 calories / lā
- 4 mau makahiki: 1,400 calories / lā
- 5 mau makahiki: 1,400 calories / lā
- 6 mau makahiki: 1,600 calories / lā
- 7 makahiki: 1,600 calories / lā
- 8 mau makahiki: 1,600 calories / lā
- 9 mau makahiki: 1,800 calories / lā
- 10 mau makahiki: 1,800 calories / lā
- 11 makahiki: 2000 calories / lā
- 12 mau makahiki: 2,200 calories / lā
- 13 makahiki: 2,200 calories / lā
- 14 mau makahiki: 2,400 calories / lā
- 15 makahiki: 2,600 calories / lā
- 16 makahiki: 2,800 calories / lā
- 17 makahiki: 2,800 calories / lā
- 18 makahiki: 2,800 calories / lā
He aha ka manaʻo o ka hana maʻamau? ʻO kekahi mau wehewehe maikaʻi:
- Ke hele nei ma keʻano maʻamau i 60 mau minuke ma ka lā, heʻelima mau lā ma ka hebedoma, noʻeono mai loko mai oʻewalu pule.
- Loaʻa ma kahi o 13,000 mau hanana i nā lā a pau ma luna o kahi pedometer.
He aha ka heluʻana i kahi hana maʻamau no nā keiki a me nā pelekikena? ʻO ka papa hana a me ka hoʻolālā kinoʻole i kūkuluʻia.
Hoʻonanea nā kaikamāhine
Pono ka calorie i manaʻoʻia i nā lā a pau no nā kaikamāhine hana maʻamau:
- 2 makahiki: 1,000 calories / lā
- 3 makahiki: 1,200 calories / lā
- 4 mau makahiki: 1,400 calories / lā
- 5 mau makahiki: 1,400 calories / lā
- 6 mau makahiki: 1,400 calories / lā
- 7 makahiki: 1,600 calories / lā
- 8 mau makahiki: 1,600 calories / lā
- 9 mau makahiki: 1,600 calories / lā
- 10 mau makahiki: 1,800 calories / lā
- 11 makahiki: 1,800 calories / lā
- 12 mau makahiki: 2000 calories / lā
- 13 makahiki: 2000 calories / lā
- 14 makahiki: 2000 calories / lā
- 15 mau makahiki: 2,000 calories / lā
- 16 makahiki: 2000 calories / lā
- 17 makahiki: 2000 calories / lā
- 18 makahiki: 2000 calories / lā
Eia kekahi mau hiʻohiʻona maikaʻi o nā kaikamāhine e hana maʻamau i loko o ka poʻe i:
- Hoʻomaʻamaʻa pono i 60 mau minuke ma ka lā, heʻelima mau lā ma ka hebedoma, noʻeono mau pule.
- E loaʻa i ka 11,000 mau papa hanaʻoihana i kēlā me kēia lā ma luna o kahi pikapili.
He aha ka heluʻana i kahi hana maʻamau no nā keiki a me nā pelekikena? ʻO ka papa hana a me ka hoʻolālā kinoʻole i kūkuluʻia.
ʻO nā keikikāneʻaʻole iʻoi
ʻO ka calorie ponoʻia i kēlā lā i kēia lā no nā keikikāne e kūʻole nei i kēia mau mea:
- 2 makahiki: 1,000 calories / lā
- 3 mau makahiki: 1,000 calories / lā
- 4 mau makahiki: 1,200 calories / lā
- 5 mau makahiki: 1,200 calories / lā
- 6 mau makahiki: 1,400 calories / lā
- 7 makahiki: 1,400 calories / lā
- 8 mau makahiki: 1,400 calories / lā
- 9 mau makahiki: 1,600 calories / lā
- 10 mau makahiki: 1,600 calories / lā
- 11 makahiki: 1,800 calories / lā
- 12 mau makahiki: 1,800 calories / lā
- 13 makahiki: 2000 calories / lā
- 14 makahiki: 2000 calories / lā
- 15 makahiki: 2,200 calories / lā
- 16 makahiki: 2,400 calories / lā
- 17 makahiki: 2,400 calories / lā
- 18 mau makahiki: 2,400 calories / lā
ʻO nā keikikāne e kūʻole nei,ʻaʻole lākou e hana i kahi hana maʻamau aʻoihana ikaika a iʻole kekahi hana ma waho o ka hana o ke ola o kēlā lā i kēia lā.
Eia kekahi laʻana,ʻo ka heleʻana mai ke kaʻa a hiki i ka puka mua o ke kula a mai kēlā papa ai kekahi papa he wahi wale nō ia o ka hana maʻamau o ka lā palena o kāu keiki. Eia naʻe, inā e holoʻo ia i ke kaʻa holo i ke kula, e manaʻo paha i ka hana.
ʻO ke kaumaha o kāu keiki a ma ke kaumaha paha, e paipai iā ia e hana, no ka mea, he maikaʻi maikaʻi ia no nā mea a pau.
ʻO nā kaikamāhineʻaʻole i hana
ʻO ka calorie ponoʻia i nā lā a pau no nā kaikamāhine e heleʻole nei i loko o kēia mau mea:
- 2 makahiki: 1,000 calories / lā
- 3 mau makahiki: 1,000 calories / lā
- 4 mau makahiki: 1,200 calories / lā
- 5 mau makahiki: 1,200 calories / lā
- 6 mau makahiki: 1,200 calories / lā
- 7 makahiki: 1,200 calories / lā
- 8 mau makahiki: 1,400 calories / lā
- 9 mau makahiki: 1,400 calories / lā
- 10 mau makahiki: 1,400 calories / lā
- 11 makahiki: 1,600 calories / lā
- 12 mau makahiki: 1,600 calories / lā
- 13 makahiki: 1,600 calories / lā
- 14 makahiki: 1,800 calories / lā
- 15 makahiki: 1,800 calories / lā
- 16 makahiki: 1,800 calories / lā
- 17 makahiki: 1,800 calories / lā
- 18 makahiki: 1,800 calories / lā
ʻO ke kaumaha o kāu keiki a ma ke kaumaha pono paha, e paipai iā ia e hana, no ka mea, he maikaʻi olakino maikaʻi ia no nā mea a pau.
> Kālā:
> Nānā Kuhikuhina 2015-2020. USDA.
> Ka polokalamu keleponaʻokoʻa'ōpiopio. CDC.