ʻO ka niu niu, ai kapaʻia ka niu niu,ʻoi aku ka maikaʻi a iʻole ka emi i loko o nā'ōponaʻokoʻa ma mua o ka paʻakai paʻakai maʻamau? Loaʻa kekahi mau koi heʻaila haʻahaʻaʻo ka lob iʻole e hoʻoulu i ke koko glucose e like me nā mea e like me keʻano o ke koʻa a ua hoʻouluʻia me nā kolalā. E nānā i keʻano o ia mea a me ke kuleana o kekahi o nā kuleana.
He aha ka Coconut Coconut Sugar?
ʻO nāʻano likeʻole o ke kō he kikowaena nui o nā suga kumu lāʻau.
Hiki ke loaʻa mai i ke kō kō, ke koʻi, ke kumulāʻau, ka nalu pua, nā agave , ke raiki, a me nā mea like. Heʻano like lākou, me 15 mau calories a me 4 grams o ke sukalā (ka waipika) ma ka teaspoon. ʻAʻole kahiʻokoʻa kōkoʻa.
Hoʻokumuʻia ka pa mai loko mai o ka ulu o ka pua niu. Hoʻokipaʻia nā'ōpuʻu a hopuʻia ka sap, a kāpīʻia i lalo. ʻO ka hopena, he kōleaʻulaʻula ka mea e like me ke kō. Hiki paha iāʻoe keʻike i ke "pāma nikau" heʻano like me ka hulu e like me keʻano o nāʻanoʻano o ka lāʻau pāma ma mua o ka niu niu.
Peheaʻo Glycemic Coconut Coconut?
Hiki i kekahi o nā kōpae o ka niu nii i ka'ōlelo ola olaʻole e hoʻoulu i ke koko koko e like me nā meaʻono'ē aʻe. ʻOiai, ua hōʻikeʻia kekahi loiloi e ka Philippines Philippines Food and Nutrition Institute (ua hoʻokuʻuʻiaʻo ia mai ka pūnaewele) i'ōleloʻia e heluʻia ka hua'ōlelo glycemic o "coco sugar i hoʻomākaukauʻia e ka Philippine Coconut Authority" he 35. , e like me nā hualoaʻa mai 10 mau kumu ho'āʻo.
He haʻahaʻa loa kēia.
I kekahiʻaoʻao'ē aʻe, ua hōʻikeʻia kekahiʻano likeʻole i hōʻikeʻia e ke Kulanui o Sydney me kahi index index of 54, he wahi haʻahaʻa wale nō ia ma mua o ka wai kō. Aia kekahi mau mea e hiki ke kānalua i ka helu haʻahaʻa i'ōleloʻia.
1.ʻAʻohe mea hōʻike i ka nui o nā pane i ka hōʻike. Ma kahi o nā manawa a pau, e hōʻikeʻia ka hōʻikeʻana o ka huliʻana o nā hua'ōlelo ma ka heluʻana i ka meaʻai akā ka nui o nā pane-pehea i paneʻia ai nā poʻe'ē aʻe.
ʻAʻole i hanaʻia kēia ma ka noiʻi Philippines. Ua loaʻa i kahi o ka 10 mau pane kiʻekiʻe aʻe? ʻAʻole mākou iʻike.
Aia kekahi'āpana o ka niu niu i ka wehewehe ma hope o ka pīkoi: "ʻAʻole i manaʻo ka lāʻau kumu he mea palekanaʻo GI i ke" hoaaloha "o ke kō i ka maʻi maʻi. I loko o ko mākouʻike, uaʻike mākouʻoiaiʻo ka meaʻai ka niu ʻikeʻia he mau haʻawina GI i lalo o ka 35, ua hoʻomauʻia nā hōʻike i ka hoʻohālikelike, no ka mea, uaʻike mākou he kumu kēia o ka hoʻololiʻana.
Hōʻaleʻa pinepineʻia nā'ōlepa Glycemic ma nā poʻe'ōpio olakino ka mea liʻiliʻi e loaʻa i nā pilikia me ke koko koko. ʻO nā kānaka me ka maʻi hē, ka mua-diabetes, a me ka "diabetes pre-pre" ka manawa eʻokoʻa ai.
2.ʻAʻole kūpono. ʻAʻohe'ōlelo wehewehe i ke kumu no kaʻokoʻa o kēia sukake mai nā meaʻokoʻa'ē aʻe i loko o kona hopena ma ke koko koko. Wahi a nāʻoihana o kaʻoihana,ʻo ke kō i ke kō niu keʻano nui loa (like ka hapalua a me ka hapalua glucose), no laila e manaʻoʻia e like keʻano o ka helu glycemic (e like me 60 a 65). Hoʻokahi o ka ho'ākākaʻana paha he hiki ke hanaʻia me ka agave syrup.
Ma muli o ka loliʻole o ka'alapika i ke koko koko,ʻaʻole kahi mea'āpana momona nui e lilo i ka nui o ka pane o ke koko glucose. Akā, ke'ōlelo nei lākou, ua like keʻano o ka uluʻana o ka'ōpiopio i nā meaʻala'ē aʻe e like me ka meli, ka pa'ūpī pahū, ke kō, a me nā mea'ē aʻe. No laila,ʻaʻole e maopopo keʻano o ke kō niu i ke kino.
Ke'ōlelo nei kaʻAhaʻAmelika Pūkino e pono i nā kānaka me ka maʻi diabetō ke hoʻohana i ka lāʻau niu niu e like me ko lākou maʻamau. Hoʻokomo pū lākou i kekahi o ia mea i hui pūʻia me ke kō a cane a me nā meaʻokoʻa'ē aʻe.
He waiwai ia i nā huila?
"Ke hoʻouluʻiaʻo ke kōkoʻa me nā alumina," nā pūnaewele kūʻai i kūʻai nui aku.
Hiki ke hanaʻia ka kuleana no ka pālolo pālolo. Wahi a nāʻike i hāʻawiʻia e ka Philippine Food and Nutrition Research Institute,ʻo ka nui o ka pāhare potassium i ka hapalua o ke kī o ke niu koko he mea nui-ma kahi o 1000 mīkini. ʻO ka mea i makemakeʻia i kēlā me kēia lā no kahi kanaka makua, he 4700 milligrams. Akā,ʻo kaʻaiʻana i ka hapalua o ke kīʻaha o ke kōʻo ke ala maikaʻi loa ia e loaʻa ai ka pālahapa? ʻO ka nui i loko o ka teaspoon he 43 milligrams-ʻaʻole ka nui o kaʻaelike, ke hoʻohālikelikeʻia me ka nui o nā meaʻai a me nā meaʻai. Eia kekahi laʻana,ʻo ka hapalua o ke kīʻaha o nā'ōmole i kīʻia ma waena o 400 a 500 mg o ka pāpaʻi pālolo, aʻo ka 4 mau auneke o ka nui o nā meaʻai e like like.
ʻO ka nui o nā'enela'ē aʻe ma ke kō niu, ua liʻiliʻi iki no nā kālā eʻai maoliʻia ana e nā kānaka. ʻO kēlā hapalua o ke kīʻaha o ke kōpaʻa he 29 milikurama ka magnesium (e like me ka 76 miligrame i ka hapalua o ke kīʻaha o ka'ōniʻi i kīʻia) a me 2 milligrams o ka zinc.
ʻO ke ola mau
"Ke kūpaʻa kūpaʻa loa ma ka honua," kekahi mau pūnaewele pūnaewele. Aia kekahi mau pilikia o ke kaiapuni me ke kō ai ke kō,ʻaʻole i loaʻa me ka kō niu, kahi e hiki ai i ke kumu lāʻau ke hoʻomau i ka hoʻomohuʻana i kēlā makahiki i kēlā me kēia makahiki. Wahi a nā pūnaeweleʻoihana, emiʻole ka wai, a hiki ke ulu i nā lāʻau niu i kahi lepo maikaʻi loa, e like me ke kahakai. Akā, e emi ana paha ka hopena i ka hoʻohālikelikeʻana i ka meli a iʻole ka pahu meli?
Ke hoʻopukaʻia ka pua niu no ke kohu,ʻaʻole ia e ulu i ka niu. Ma muli o ka loaʻaʻana o nā kālā o ka poʻe niu i ke kālā no ka kō niu,ʻo kekahi o nā kumulāʻau i loko o ka niu ua kāpiliʻia no ka wai niu. ʻO ka hopena paha kēia i ka piʻiʻana o nā kumukūʻai o ka niu niu, ka waiū, a me kaʻaila.
Ka Lā Lalo
ʻO ke kōkoʻakoʻaʻo ke kōkoʻakoʻa nui. E like me ka'ōlelo a kaʻAhaʻAmelika Diabetes, e hoʻohana iā ia e like me ke kōpaʻa maʻamau, e pili ana i kāu mau pono pono'ī. ʻAʻoheʻoi aku ka maikaʻi ma mua o kēlā me kēia kōpaʻa'ē aʻe no nā poʻe e hahai ana i nāʻano haʻahaʻa o kaʻai .
> Kālā:
> Coconut Palm Sugar. Ka HuiʻAi Moku KahunaʻAmelika.
> GI Meaʻai. Kulanuiʻo Sydney.
> Trinidad TP, Mallillin AC, Sagum RS, Encabo RR. ʻO ka papa helu Glycemic o kaʻaiʻana i ka meaʻai i ka waiwai carbohydrate ma Philippines. Ka Nūpepa o nā Mea Hana Hana . 2010; 2 (4): 271-274. doi: 10.1016 / j.jff.2010.10.002.
> Trinidad, TP. Nā meaʻai kūpono a me nā pono maikaʻi o ka'ōniu niu / sugar / sugakeke. ʻOihana HoʻomoʻauaoʻIu Waiwai.