Aloha, Savory, Crunchy, a me nā koho maikaʻi
ʻAʻole nā pōkoʻa hoʻihoʻi i ke kula i komo i ka nui o ke kō (a iʻole ka nui o ka manawa!). E poina nā pohō kaomi aiʻole nā kīʻaha hua. E hoʻopili mākou i kahi pae hou! E hoʻolohe i nā mākua a me nā makua: E aloha anaʻoe a me kāu mau keiki i kēia mau pōpilikia.
No nā hua & nā meaʻike
ʻAʻole hiki iāʻoe ke hana hewa me nā huaʻala a me nā puaʻa: he panana,'alaniʻa, nā hua waina, nā kāloti pēpē, a pēlā aku.
Akā,ʻo kēlā mau kīnaʻi olakino DO take manawa eʻokiʻoki ai a hoʻopaʻaʻia. No ka maʻalahi o ka nohona, e ho'āʻo i nā hua me ka maloʻoʻole a me nā momona, e like me nā mea mai Trader Joe's, Crispy Green, a me Crunchies. He like lākou me ke keʻa i waena o nā meaʻai maikaʻi a me nā kāpena momona!
ʻO kekahiʻike hou? KIND Fruit Bites. Hoʻomana lākou e like me nā'āpala huapalapala maʻamau, akā he 100 mau hua hua. Eia kekahi, hele mai lākou i loko o nā'ōmaʻona liʻiliʻi loa me 60 calories kēlā me kēia. Hoʻopukaʻia nā meaʻai i loko o ka meaʻai: Strawberry Cherry Apple, Apple Apple, a me Mango Pineapple Apple. E kiola iā lākou i loko o kaʻekeʻai a me ka putea, a heʻoi aku ka maikaʻi o kāu hua ma ka hele! He ala hoʻokahi wale nō ia e hoʻonui ai i ka leʻaleʻa .
Paʻi Paʻi
No kahi'ākena me kekahi meaʻai i ia, e ho'āʻo i nā mea maʻa a me nā meaʻai'ē aʻe e pili ana i nā pōpilikia-go. Aloha au i ka Vermont Smoke & Cure Minis Meat Sticks. Hele lākou i loko o ka Porkalia Italia, BBQ Beef, aʻoi aku. ʻO ka hānai o ka hānai, ke olakino, a me keʻano kiʻekiʻe,ʻaʻole kēiaʻo kāu mau mīkini meaʻai maʻamau ... he kūponoʻole lākou!
E loaʻa i hoʻokahi lāʻau aiʻoleʻelua-kūpono no ka mea hiki ke maʻalahi ka pōloli.
ʻAʻole hiki iāʻoe ke loaʻa kaʻiʻo me ka lihiʻole. ʻO koʻu heleʻana i nā pīpīʻo Babybel, Sargento Snack Bites, a me Sargento Light String Cheese, maikaʻi loa no ka wā e makemake aiʻoe i kahi liʻiliʻi liʻiliʻi ma mua o kaʻaina awakea. A nui lākou i nā mea hoʻomanaʻo no nā mea aloha-paʻakai .
No kekahi poʻi pūnaewele hikiʻole, ho'āʻo i ka StarKist Tuna Creations. ʻO kēlā me kēia pīpī o nāʻano nani he 70 a 110 mau calories a 14 a 19 mau kalamona. Eʻai iā ia me ka lāʻau kalaka i ka waenakonu o ke lā, aiʻole e hana i kahi kāpena kāpena tuna e pāʻani ai no kaʻaina ahiahi mua.
Hoʻoponopono Crunch
ʻOi aku keʻano o nā kani ma mua o kēlā momona pīpī, akā,ʻoi aku ka momona o nā kīʻaha pailala a emiʻole ka waiwai waiwai. E ho'āʻo iā Snikiddy Organic Paked Puffs. ʻO ka Mac n 'Cheese Puffs e like me ka maikaʻi-no-ʻoeʻo Cheetos. (Hoʻoʻo lākou i ka maikaʻi!) Bonus: Hele lākou i 0.75-ʻo. kākike.
A mālama mau au i nā paʻi 100-calo o nā hua'ōlelo i ka lima. ʻO lākou he meaʻai momona haʻahaʻa i kūpono no ka meaʻaʻoleʻoe e makemake e ana i kāu lawelawe akā makemakeʻoe i kahi pale pale.
ʻO nā mea maikaʻi
Hoʻomaʻamaʻa i kou nihoʻala me nā'āleʻele brownie-crispy, crunchy, a pēlā wale ke kokoleka. ʻO Tate's Bake Shop Brownie Thins kekahi o kaʻu mea makemake loa i ka hana.
No kahi kānana maikaʻi, e ho'āʻo i kaʻaina. Makemake wau i ka uʻi a me ka momona ... Loaʻaʻo Chobani "Flip" s, aʻo Yes e Yoplait he mea hoʻopau.
Hoʻopiha nuiʻia nā kīʻaha i ka mālamaʻana i kāu kaʻa, keʻena, aiʻoleʻeke. He nui lākou no nā pahu awakea! E ho'āʻo i ka kōpū Kid Filled Kid In Filled in Double Peanut Butter. Hiki iā ia ke'ōlelo "keiki" ma ka inoa, akā e aloha nō hoʻi nā mākua i ia!
He 140 calories a me 4g pūmua kēlā me kēia pā. Ke aloha i nā kIND bars? E nānā i nā'ōmole mini me 80 a 100 mau calories kēlā me kēia.
Kāleka Kaona
ʻO Gum! ʻAʻole kēia he mea'ūpaka e hiki ai iāʻoe keʻai, akā, hiki ke kāohi i nā hana. Aloha au i ka Papahana 7 Gummet Gum. Loaʻa i nā'āpanaʻelua no 5 mau calories. Hoʻomaʻaʻia nā meaʻahaʻaina-a me nā meaʻono: Cake Birthday, Red Velvet Cupcake, aʻoi aku. I ka wa e kānalua ai (a me ka hopena o ka pōloli!), E pākuʻi i kahi'āpana a wīwī i nā mea e hele ai.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!