Calories a me Carb Kaula no ka meaʻona maikaʻi
He meaʻono,ʻoluʻolu aʻoluʻolu hoʻi ka meaʻono. Akā, ua paʻapū i ka paʻakai a nele i ka meaʻai. Akā, ʻo nā kukui a pau ka meaʻino no kāuʻai? A e hiki anei keʻai i ka candy a me ka huki i lalo a iʻole e mālama pono i ke kaumaha pono ? ʻAe, mahalo nō. Ponoʻoe eʻike i kaʻai a me ka nui o ka mea e leʻaleʻa ai.
Hiki iaʻu ke hoʻomau i ka pīpī ma koʻuʻaʻai?
ʻO ka calories cale he calories nele.
ʻO nā mea kalole kahe iʻikeʻia ka mea i hāʻawi ai i ka waiwai maikaʻiʻole aʻaʻoleʻole. ʻO ka manawa kēia,ʻo nā meaʻai piha i nā momona momona a hoʻohui pūʻia (SoFAS).
I kahi honua maikaʻi,ʻaʻole mākou eʻai i nā calorie nele. ʻAi wale mākou i nā meaʻai piha i nā meaʻai me nā meaʻai a me nā minela. Akā,ʻo kaʻoiaʻiʻo, eʻono pinepine nā calorie kaʻawale i ka maikaʻi. No laila, ua hoʻomohala nā mea loiloi olakino i nā kulekele no ka liloʻana i nā calories nele.
Wahi a ka US Food and Drug Administration (USDA) i hoʻonohonoho i nā papahana e kōkua iāʻoe e hoʻopau i ka helu o nā calorie nele iʻaiʻoe i kēlā me kēia lā. Ke manaʻo nei kēlā mau waihona kalo i loaʻaʻole i ka calorie'ē aʻe ma hope o kou hōʻeaʻana i kāu mea i manaʻoʻia e nā meaʻai'ē aʻe a me nāʻano meaʻai.
Hoʻolālā nā palena i ka makahiki a me kāu kāne.
- Nā keiki (2-8 makahiki): 120 calories i kēlā lā i kēia lā
- Nā keiki (9-13 mau makahiki): 120-250 calories i kēlā lā i kēia lā
- Nā kaikamāhine (14-18 mau makahiki): 120-250 calories i kēlā lā i kēia lā
- Nā keikikāne (14-18 makahiki): 160-330 calories i kēlā lā i kēia lā
- Nā wāhine nui: 120-250 calories i kēlā lā i kēia lā
- Nā kāneʻelemakule: 160-330 calories i kēlā lā i kēia lā
Nā koho koho maikaʻi loa
| Tootsie Pop Nutrition Facts | |
|---|---|
| Kākoʻoʻana i ka Lōpū 1 pop (17 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 60 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Pōliko 0mg | 0% |
| Carbohydrates 15g | 5% |
| Fiber Dietary 0g | 0% |
| Paula 10g | |
| Pana 0g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 0% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻAʻole maikaʻi ka candy. ʻO ke ala maikaʻi e hoʻomāʻona i kou nihoʻono, eʻono i ka hua, i kapaʻia he "candy nature." Akā inā makemakeʻoe e komo i nā meaʻala mai kūʻaiʻia i kūʻaiʻia, hiki i kēia huahana ke hana i ka meaʻino loa.
- ʻO kahi hoʻokahi Werther's Original Caramel Hard Candy e hāʻawi ana i 23 calories ma lalo o hoʻokahi gram o nā momona a ma kahi o 3 grams o ke kō. (Pono, ua heluʻia kahi lawelawe hoʻokahi iʻekolu mau kukui ma ka pepa inoa Nutrition Facts e hōʻikeʻia)
- Hoʻokahi o Tootsie Pop i hāʻawi i 60 calories, 15 grams o ka waiʻahu a me 10 grams o ke kō.
- Hoʻokahi hana (ʻehā mau kukui) o Lifesavers hard hardys e hāʻawi ana i nā calo he 45, zero grams o ka momona, 11 grams o ka waiʻahu a me 9 grams o ke kō.
- ʻO kahi hoʻokahi o nā Twizzlers Strawberry Twists e hāʻawi i 160 calories, hapalua gram o ke kaupaona, 36 grams o ka waiʻalulu a me 19 grams o ke kō.
- ʻO Ioka Peppermint Pattie (no nā makaleka makaleka ) e hāʻawi ana i 160 calories, 3 grams ka momona a 27 grams o ke kō. (Hint: kēia mau meaʻono i hoʻonani aiʻole i ka maloʻo)
- Hoʻokahi mau mīkini wai paʻakai kahi paeʻelima. Hiki i nā lawelawe piha ke hāʻawi i 150 calories, 2.5 grams o ka momona, 32 grams o ka waiʻaleʻa, a me ka'elemu o ka protein.
ʻO kekahi kumu e hana i ka hapa nui o kēia mau kukui (ʻoi iki)ʻoi aku ke olakino he lōʻihi ka lōʻihi.
Ke hoʻolimalima nuiʻoe i ka lole hoʻokahi, hiki paha iāʻoe keʻai hou.
Nā Kōmike Candy Mākaʻikaʻi
ʻO ka candy hewa loa no kāuʻai, he mea nui loa ia, "mō'ī nui" aʻaʻoleʻole i hoʻopiliʻia kekahi. No ke aha mai? Ma muli paha o ka nui o ka hanaʻana i kēia mau mea maikaʻi.
Eia kekahi laʻana, hiki i kēlā me kēia'āpana o ka lole'opiʻo See i loko o ka pahu o nā kāleka kāwiliʻia e hāʻawi i kahi 50 calories. ʻAʻole paha heʻanoʻino kēia,ʻo ia? ʻAʻoleʻo ia, inā hiki iāʻoe keʻai wale i hoʻokahi'āpana a laila waiho i ka pahu. Akā mākou e hopu iʻelua aʻekolu mau'āpana (aʻoi aku paha) aʻo ia keʻano o ka calories candy i pilikia.
- ʻO kahi pahu kapu melekoki hoʻokahi o Hershey me nāʻAmona (King Size) e hāʻawi ana i 380 calories, 24 grams o ka momona, 12 grams o ka momona momona, 39 grams o ka waiʻaleʻa a me 36 grams o ke kō.
- Hāʻawi ka pahu pākahi Kat Kat i 218 calories, 11 grams o ka momona, 27 grams o ka hauʻahu, 20 grams o ke kō, a me ka 2.7 grams o ka protein.
- ʻO kahi pā nui Snickers nui e hāʻawi aku i 215 calories, 11 grams ka momona, 28 grams o ka waiʻahuka, 20 grams o ke kō a me 3 grams o ka protein.
- ʻO kahi pahu nui Twix nui i hāʻawiʻia he 286 kaloka, 14 grams o ka momona, 37 grams o ka waiʻahuka, 28 grams o ke kō, a kokoke 3 grams o ka protein.
- ʻO kahi pahu pahu Butterfinger nui hoʻokahi i hāʻawiʻia he 275 calories, 11 grams ka momona, 44 grams o ka waiʻahuka, 28 grams o ke kō, a me 3 grams o ka protein
- ʻO hoʻokahi pahu paona nui Milkyway e hāʻawi aku i 264 calories, 10 grams o ka momona, 41 grams o ka waiʻahu, 35 grams o ke kō, a me ka 2.3 grams o ka protein.
- ʻO nā kāloi i kahi marshmallow e hilinaʻi ia i ka nui āu eʻai ai. ʻO kēlā mau mino-marshmallows liʻiliʻi wale nō i hāʻawiʻia he 2 calories no ke kānana. ʻO ka nui o nā calories ka nui o nā marshmallows.
Koho a mālamaʻana i kaʻai
ʻO ka meaʻoi aku ka maʻalahi no ke kūʻaiʻana a me ka mālamaʻana i nā lole i ka home aiʻole ma kou keʻena , he mea paʻakikī keʻaiʻana i hoʻokahi wale nō wahi. He nui nā kānaka e mālama i kahi pola o nā lole liʻiliʻi ma ko lākou pākaukau a iʻole kāleka a laila hopu mau i kahi'āpana. Hiki ke hoʻopili koke aku i nā caloliʻuʻuku inā e ulu anaʻoe i kēlā lā i kēia lā, aiʻoi aku paha ka hewa, i kēlā me kēia mau hola.
ʻOiai paha he mea waiwai ke kūʻai aku i ka lole kukui nui a iʻole i nāʻeke kapulekale "minis," ua maʻalahi kēia mau hana maʻalahi no ka hanaʻana. Inā kohoʻoe e komo i kahi'āpana lole, kūʻai i hoʻokahi wale nō'āpana o ka candy e hauʻoli aiʻoe. A laila eʻoliʻoli i kāu lawelawe hoʻokahi a hanaʻia. ʻO nāʻeke kūpono o ka candy hiki ke noʻonoʻo i kāu pūlāwaiwai, akā, ua hōʻeha lākou i kāu kāʻei.
ʻO kahi hua'ōlelo mai
ʻAʻole hewaʻo Candy iāʻoe. Hāʻawi ia i kaʻoluʻolu a nui loa kaʻaeʻiaʻo ia kekahi o nā meaʻoluʻolu iki o ke ola. Akā, hiki i ke kukui nui ke hanaʻino i kou mau niho a me kou kāʻei. Eʻoluʻolu i nā hanaʻoluʻolu i ka hoʻohaʻahaʻaʻana no ka mālamaʻana i kāuʻai pono a me ka papa maikaʻi ma ke ala.