Nā Huakaʻi Ola, Nā Hana, Nā Kiʻi Aʻe & More
ʻO Tongkat ali ( Eurycoma longifolia ) he lāʻau ia i nā'āina'Akelika Heʻeia e like me Malaki, Thailand, a me Indonesia. ʻO ke kumu o ka lāʻau i loko o nā pūpū i kapaʻia he quassinoids a me alkaloids aʻo ia ka māhele o ka lāʻau i hoʻohanaʻia medically. Hoʻokomo pinepineʻiaʻo Tongkat ali i nā meaʻai meaʻai, keke, nā mea ikaika, a iʻole ka inu kīʻaha.
ʻO nā inoa'ē aʻe no tongkat ali me Eurycoma longifolia Jack, ka lōʻihi, ka lōʻihi lōʻihi, ka uku hewa, nā ginseng Malaysian, nā hiʻohiʻona, nā kiʻi, a me nā winner mondou.
Laweʻia no Tongkat Ali
I loko o kekahi lāʻau lapaʻau'ē aʻe,'ōleloʻiaʻo tongkat ali e hānai i nā haʻawina testosterone, e hoʻoikaika i ka ikaika o ka mīkini, a hoʻoponopono i kekahi mauʻano likeʻole e likeʻole me ka hanaʻeleʻele, ka libido, ka luhi, a me ka pilikia.
1) Pāpālua me ka liʻiliʻi liʻiliʻi
Hoʻokomo pinepineʻiaʻo Tongkat ali e lilo i mea lapaʻau no ka hanaʻole o ka erectile. Aia kekahi mau hōʻike mua e hiki ai ke kōkua. No ka laʻana, he haʻawina liʻiliʻi i paʻiʻia ma ka hōʻikeʻo Evidence-Based Complement and Alternative Medicine , uaʻike nā kānaka noiʻi heʻumikūmālua hebedoma no ka huahana i loaʻa kahi hua'Eurycoma longifolia a me Polygonum minus (antioxidant) i mea e hoʻonui ai i ka hanaʻilima a me ka hana erectile.
Nānā: Erectile Nānā: 5 Nānā Mālohelohe e Aʻai
ʻO kekahi noi hou, i paʻiʻia hoʻi ma ka hōʻikeʻo Evidence-Based Complement and Alternative Medicine , e'ōlelo ana e hiki i kahi unuhi'ōlelo'ōlelo tongkat ke kōkua i ka mālamaʻana i ka libido liʻiliʻi a me ka hana erectile.
Me ka heluʻana i nā kānaka he 109 ma waena o 30 a 55 mau makahiki,ʻikeʻia ka unuhi e hiki i ka unuhi ke kōkua i ka hoʻonuiʻana i ka hana erectile, ka libido wahine, ka motile sperm, ka nui o ka pua. Uaʻikeʻia ka pauʻana o ka nui momona i loko o ka poʻe kaumaha.
2) No ka Hanaʻana i ka Puʻu
Hiki iā Tongkat ali ke hoʻonui i ka nui o ka maʻi a me ka ikaika no ka hopena o kāna hopena i nā kūmole testosterone.
I kekahi manawa hoʻohanaʻia i mea e hoʻonui ai i ka pāʻani, ka ikaika kino, a me ka hāpaiʻana i ka nalowale momona. Ma kahi papahana mua i paʻiʻia ma ka British Journal of Sports Medicine , uaʻike nā mea noiʻi he 100 mau lā / lā o kahi Eurycoma longifolia hua no nā pule he elima i hoʻonui ai i ka puʻupuʻu a me ka ikaika i nā kāne e komo ana i kahi papahana hoʻolālā ikaika e like me ka poʻe i komo i ka papahana. hoʻokahi wale nō.
Hiki paha iā Tongkat ali ke kōkua i ka hoʻonuiʻana i ka ikaika o ka poʻeʻelemakule, e like me ka noi pilote i paʻiʻia ma ka Phytotherapy Research i ka makahiki 2014. No ka noiʻana, ua laweʻia he 13 mau kāne a me nā wāhine he 12 ma waena o nā makahiki o 57 a 72. elima pule. Ma ka hopena o ka noiʻana, uaʻikeʻiaʻo tongkat ali i loaʻa i kahi kūmole a me ka nui o nā testosterone a me ka ikaika.
ʻO ka haʻawina e pili ana i nā mea hoʻokipa hoʻohalua kāne, akā, uaʻikeʻia he 150 mau lā / lā no nā lāʻehiku ma mua o ka holoʻana (me hoʻokahi hola ma mua o ka holo)ʻaʻole i hoʻonui i ka hoʻomanawanui e like me kahi placebo.
Hoʻohui: Creatine no ka Puʻupuʻu Hana? a me ka Natural Relief for Sore Muscles
3) Hauleʻa
Ke hōʻike neiʻo Tongkat ali i kāna'ōlelo hoʻohiki no ka mālamaʻana i kaʻikeʻole, e hōʻike ana i kahi papahana mua i paʻiʻia ma ka Journal Asian of Andrology i ka makahiki 2010.
Loaʻa i nā mea noiʻi heʻelua 200 mau mg / ka waihona mau me Eurycoma longifolia i nā kāne noʻekolu mau mahina a me kumamāiwa i loaʻa ai ka nui o ka nui o ka nui o ka wai, ka nui o ka sperm, ka nui o ka maʻamau maʻamau maʻamau, a me ka motile sperm, a ka hopena o ka hāpaiʻana i 11 mau hoa hui maʻi.
4) Ka pilikia
Ke hōʻike nei kekahi mau noiʻi e hiki i ka tongkat ali ke kōkua i ke kōkua i ka pilikia. Aia kaʻike i loaʻa i kahi palapala liʻiliʻi i paʻiʻia ma ka Journal of the International Society of Sports Nutrition . Ua wehewehe nā meaʻimi i nā hormones a me keʻano o ka manawa i 63 mau kānaka ma mua a ma hope o ka laweʻana i kahi kumukūʻai o ke kīkī kiko'ī no nā hebedomaʻehā aʻike nui i nā mea hou i nāʻano o ke anuanu, ka huhū, a me ka haunaele me ka emiʻana o ka cortisol salivary a me ka testosterone piʻi i loko o ka poʻe e lawe ana i ke kokokoko ali extract.
Nā mea e pili ana: 9 Huila Kūpono no ka Hoʻonāukiuki Kokua | 6 Ka Hoʻouluʻana i nā Haumā 7 Ka Hana Lawaiʻa no ka Pōʻino
5) Hōʻoia Lono-Hoʻoponopono
Hiki iā Tongkat ali ke hoʻoponopono i nā hōʻailona o ke kauʻana o ka hypogonadism, e like me kahi noi i paʻiʻia ma Andrologia . No ka noiʻana, ua hāʻawiʻia he 76 mau kānaka me ka'ōlohelohe o ka hypogonadism i 200 mg o kahi'ōpala tongkat alike kūpono no hoʻokahi malama. Nā hualoaʻa i manaʻoʻia ua hoʻonuiʻia ka heluʻoihana o ke kokkat ma nā hōʻailona hōʻailona male a me nā haʻawina testosterone.
Nānā: E hiki anei iā DHEA ke hoʻoulu i nā'ōpona Testosterone? a hiki iā Fenugreek Boost Testosterone?
Nā Huaʻaoʻao
Ma muli o ka nui o nā haʻawina i ho'āʻo i nā hopena o ke'ōkokake i nā kānaka,ʻaʻoleʻike ikiʻia e pili ana i ka palekana a lōʻihi o ka hoʻohanaʻana i kēia mau lāʻau. ʻO nā haʻawina i hanaʻia ua hoʻohanaʻia i 200 mg i ka lā no nā mahinaʻeiwa. ʻO nā hopena o ka hopena e pili ana i ka hoʻomahaʻole, ka noʻonoʻo, a me ka moeʻuhane.
ʻOiaiʻo kā tongkat ali ke hoʻoulu i nā kūmole testosterone,ʻaʻole pono e hoʻohanaʻia e nā kānaka a me nā kūlana e hōʻehaʻia e nā kiʻekiʻe o ka testosterone pēnei i ka maʻi o ka maʻi, nā maʻi āpau hormone-sensitive, ka ate, a me ka maʻi hōkiʻi, a me ka hōʻoluʻolu moe.
ʻAʻole pono e hoʻohanaʻiaʻo Tongkat ali e nā wāhine hānau a hānai paha, a me nā mea maʻi. ʻO nā kānaka me nā maʻi hoʻonāwaliwali e hōʻole i kaʻoihana kakanaka. Hiki i ka lau nahele ke launa me ka lāʻau (e like me ka lāʻau o ke koko, nā meaʻokoʻa a me nā antiplatelet, nā lāʻau lapaʻau iʻole ke koko a me nā'ulin insulin, immunosuppressant drugs), a me nā mea hou aku.
Ua hoʻopiʻiʻia nā mea e pili ana i ka mercury a me ke alakaʻiʻana i nā huahana ma nā huahana tongkat ali. Wahi a kekahi o nā hana, 26% o nā huahana i ho'āʻoʻia he 0.53-2.35 ppm o ka mercury aʻaʻole i mālama i nā koi koi i Malaysia.
Hiki iāʻoe keʻike hou e pili ana i ka hoʻohana ponoʻana i nā mea hoʻopilikia i kahi maluhia maʻaneʻi, akā inā e noʻonoʻoʻoe e hoʻohana i ka kuki kuki (aiʻole kekahiʻano o ka lāʻau lapaʻau'ē aʻe), pono e nīnau mua i kāu mea mālama mua.
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