ʻO ka chromium he mineralʻoihana iʻikeʻia i loko o ke kino kanaka. Hoʻonui ia i ka hana o ka insulin, no laila, he mea nui no ka haipule a me ka mālamaʻana o ka glucose. Loaʻa i ka Chromium kekahi wahi i loko o ka momona a me ke kinetona.
He maʻalahi ka loaʻaʻana o ka chromiumʻai maʻamau no ka loaʻaʻana i nāʻano liʻiliʻi i loko o ka nui o nā meaʻai. ʻO kahiʻai palekana e komo ana i ka meaʻai, nā kānana piha, nā hua puaʻa, nā hua, a me nā huaʻai e hāʻawi i nā chrome e pono ai.
Hoʻonohonohoʻia nā papa hana'ikeʻai (DRIs) e kaʻike kūikawā o ka Division Health and Medicine division of National Academies of Sciences, Engineering, and Medicine. ʻO ka DRsI no ka chromium e hoʻolālāʻia ma ka makahiki a me ka wahine a me ka heluʻana i ka nui i manaʻoʻia e pono ai no kahi kanaka olakino. ʻO nā wāhine hāpai a me nā mea hānai e pono i ka chrome.
Nānā Kūmole
Nā wāhine
1 i 3 mau makahiki: 11 micrograms i ka lā
4 i 8 mau makahiki: 15 micrograms i ka lā
9 a 13 mau makahiki: 21 micrograms i ka lā
14 i 18 mau makahiki: 24 micrograms i ka lā
19 i 50 mau makahiki: 25 micrograms i ka lā
51+ makahiki: 20 micrograms i ka lā
Nā wāhine e hāpai: 30 micrograms i ka lā
Nā wāhine e hānai keiki: 45 micrograms i ka lā
ʻO nā kāne
1 i 3 mau makahiki: 11 micrograms i ka lā
4 i 8 mau makahiki: 15 micrograms i ka lā
9 a 13 mau makahiki: 25 micrograms i ka lā
14 i 18 mau makahiki: 35 micrograms i ka lā
19 i 50 mau makahiki: 35 micrograms i ka lā
51 + makahiki: 30 micrograms no ka lā
He mea nui loa ka chromium deficit, aʻaʻole i ho'āʻoʻia nā ho'āʻo e hiki ke koho pono i ka nui o ka chromium e mālamaʻia i loko o ke kino.
Nā Kūpona Chromium
Ua kūʻaiʻia ka chromium e like me ke kāpili, keʻano maʻamau i ka chromium picolinate a iʻole chromium-G
ʻO ka TF (kahi kūlana palekana glucose). Hiki paha i nā kānaka i nele i ke kūlana o ka glucose a iʻole ka type 2 diabetes, akā,ʻaʻole pono ke noiʻi.
No ka mea he mea nui ka chromium no ka momona ka momona, loaʻa pinepineʻia ka chromium picolinate i loko o nā mea hoʻokomo momona.
Akā, no ka mea,ʻaʻole i hōʻikeʻia e nā haʻawinaʻepekema kekahiʻanoʻokoʻa nui i ka nui o ke kaumaha i nalo a nā poʻe i lawe i kēia mau mea hoʻopiha a me nā mea i lawe i kahibb.
Ma muli o ka hemahema o nā hōʻike,ʻaʻole pono kahi kumu e pilikia ai i nā mea hōʻano kala. Akā inā manaʻoʻoe e laweʻoe iā lākou no kekahi kumu, e kamaʻilio mua i kāu kahu mālama. He mea nui loa kēia inā loaʻaʻoe i ka maʻi maʻi, hāpai a loaʻa paha kekahiʻano olakino.
Nā kumuhana:
Kākoʻo nui iā SS, Smith JL, Groff JL. "Nānā Kūikawā Loa a me ka Maluha Kiʻekiʻe Kanaka." ʻO ka heluʻeono. Waimanalo, HI. Wadsworth Publishing Company, 2013.
Nā Lapaʻau Ola a me Medicine Division of National Academies of Sciences, Engineering, a Medicine. "Dietary Reference Intakes Palepa a me ka Hoʻopihapiha."
Nā Papa Hana Hoʻonaʻauao o ka Moku'āina, Office of Dietary Supplements. "Nānā Haʻawina Dietary: Chromium."