Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 73
Kaona - 5g
Kaomi - 7g
Paena - 2g
Ka Honua Wā 5 min
Prep 0 min , Cook 5 min
Hana 2 (2 mau lā)
Ma kaʻahaʻaina kīʻaha Pākīpika, pau wale nā'ati a pau i nā mea liʻiliʻi. Ma kahi eia ka manaʻo nui ma ka kohoʻana i nā hua hou a i maloʻo paha eʻai ma hope a ma waena o nā meaʻai. Hōʻikeʻia nā lā no ko lākou leʻaleʻa, a hiki keʻaiʻia e like me ka mea i hoʻonuiʻia ai i ka meli, ka moa, a me ka laiki, aiʻole i hoʻouluʻia a hoʻomaʻemaʻeʻia i loko o kahi paʻi e hoʻohana ai i ka kukeʻana, e pāhola ana i ka meaʻahaʻaina, aiʻole e hoʻokomoʻia i loko o ka waikiko.
ʻO nā lā he kumu maikaʻi o ka pālolo a me ka fiber. Hōʻalo kēia meaʻai no nā lā e hoʻoulu ai me ka momona kiʻekiʻe a me ka waihona momona momona momona ma loko o ka momona, aiʻole ka liʻiliʻi momona momona a kiʻekiʻe. Eʻoliʻoli i kahi lālā a iʻoleʻelua ma mua a ma hope paha o kahi hāpai e hoʻomau i kou ikaika.
Me kaʻaiʻana i ka meaʻai maikaʻi, no ke ola kinoʻana no 30 mau minuke o ka lā-inā paha heʻano hele mālie, hana hoʻonui nui, aiʻole hana hana o ka nohoʻana i kēlā lā i kēia lā - hiki ke hana i ka paleʻana i ke kanulau a me ka hoʻomaikaʻiʻana i ka maikaʻi o ke ola no nā kānaka me ka maʻi kanesa.
Nā meaʻai
- 4 mau lā Medjool nui
- 1 punetēponi punahele kalo
- 1/2 teaspoon nā hua'ōmaʻa
- 1 ka'uneke kahi kahi
- 1/2 o ka meli
Hoʻomākaukau
- No ka hana 'ana i ka lā' ōpoki 'ōpoki a me nā pua: eʻokiʻoki i kahi'āpana i nā lā me kahi pahi a lawe i ka lua. Meaʻai me 1.5 teaspoons o ka huapalapala'iliala ma ka lā a kāpīpīʻia me ka 1/4 teaspoon nā hua'ōmaʻa ma luna.
- No ka hanaʻana i nā lālani makamae a me ka Honey: eʻoki i kahi'āpana i nā lā me ka pahi ae lawe i ka lua. Meaʻai me 1.5 teaspoon o ka lūpū kao i ka lā a me ka hoʻouluʻana me ka 1/4 teaspoon ka meli i luna.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻO nā lā Medjool nā lā nui a me nā lā pōkole e kūpono ana i kaʻaiʻana a hoʻolakoʻia ma nā United States. ʻAʻoleʻoe eʻoluʻolu e hoʻopuka a wehewehe i nāʻano likeʻole o nā lā i loaʻa i kāu mau kālepa.
Makemakeʻoe e hoʻonui i nā mea? E hoʻoulu i kekahi kinamona hoʻonani iʻole he kānana o ka'ōniu hou i ka lā o ka huaʻaina. Loaʻa i ka pākiko a hoʻomoʻi i ka hapalua polikino i ka hulu kao a me ka mea meli.
Ināʻaʻoleʻoe e makemake i ka hulu kao, hiki iāʻoe ke hoʻohana i kahi kānana keʻokeʻo, kēhi kuliki, aiʻole i ka pīni kulī e like me ka pihaʻana.
Nā lawelawe a me lawelawe lawelawe
ʻO kēia mau lā he mau meaʻai manamana maoli ia, e hana ana i meaʻai nui a meaʻai paha.
ʻO nā lāʻoi aku ka maikaʻi i ka pauʻana i ka manawa ma hope a ma loko o ka lā o ka meaʻai. E kūʻai i nā mea waiho wale i loko o ka pahu hauā no ka mālamaʻana i ka hou a hana i ka palekana .