ʻO ka hua'ōlelo i'ōleloʻia he kānana kahiko ia e like me ka palaoa i ka helehelena akā he kāne paʻakikī ia, e kōkua ana i ka paleʻana i nā meaʻai ma loko o ka palaoa. ʻO kaʻaila i hanaʻia mai ka spel, he meaʻono,ʻoluʻolu iki, a hiki ke hoʻohanaʻia i loko o nā kaʻina e kāhea ai i ka palaoa mau.
ʻO ka inoa o ka inoaʻo Triticum aestivum. ka manawa. Ua ulu mua ia ma Iran ma kahi o 5000 a 6000 BC
Ua hoʻonuiʻia ka spelled ma Europa ma mua o 300 mau makahiki, a i kēia manawa maʻAmelika Hema no hoʻokahi makahiki wale nō. Hoʻohanaʻia ka mea maʻalahi loa e like me ka mea hānaiʻai no nā holoholona, akā, ua loaʻa ka launaha i mea kūʻai ma muli o kona'alalaʻiʻona a me kāna mau meaʻai pono.
ʻO ka weheweheʻana i kaʻu palaoa punahele aʻo ia mai ka wā i hōʻea mai ai wau i ia mau makahiki 1990. Ma hope, pono wau e kauoha i nā kīʻano spelled ma ka pahu nui a hoʻohana i kahi mea kuke kuke liʻiliʻi e hana i ka palaoa. Akā, i kēia lā, hiki ke kūʻaiʻia i ka palaoa i ka nui o nā hale kūʻai. Loaʻa iāʻoe i loko o nā meaʻai āpau a iʻole ka'āpanaʻai o ka hale kūʻai. ʻO nā meaʻai i hanaʻia me ka spel, uaʻoi aku ka laulā a ua komo pū i nā mea paʻakikī, nā kuki, pasta a me nā meaʻai'ē aʻe.
Kāhua a Bakake me Spelled
Like me ka palaoa, ka bale a me ka raiye, ka huapalapala he palaoa lūlū. ʻO Gluten ka pilikino e hāʻawi ana i ka meaʻai a me nā mea'eneʻa'ē aʻe i kā lākouʻano. No ka mea he holoʻona ia, hiki ke hoʻopili i ka'ōla palaoa i ka palaoa a pau i ka palaoa āpau i loko o ka meaʻai loa.
ʻAʻole like ia. ʻAʻole ka ikaika o ka pipi i ka pakuhi e like me ka palaoa'ūne a uaʻike wau i ka wā e hana ai wau i ka palaoa me ka palaoaʻalani,ʻaʻole i kū mau ka palapalapala aʻoi kekahi manawa i ka wā eʻako ai. Hiki iaʻu ke hoʻohui i kahi'āpana o ka palaoa nui i ka palaoa i hanaʻia me ka palaoaʻala.
No nāʻanoʻano'ē aʻe o ka kukeʻana, uaʻike wau i ka hanaʻana o ka palaoa wali i ka maikaʻi loa e like me ia.
Ke hoʻohana nei wau i ka'alala palaoa palaoa no nā kuki bīkeke, ka palaoa a me ka maiʻa , a hana maikaʻi loa e like me ka mānoanoa no nā meaʻai a me ka momona.
Hiki ke kuke i ka'ōpū'enehi aʻaiʻia e like me kaʻaoʻao o ka palaoa a me ka palaoa. E hoʻohui iʻekolu kīʻaha wai me hoʻokahi kīʻaha o ka'ā'ī'ōpala a me kahi o ka paʻakai a me ka pepa a me ka ulana a hiki i ka momona o nā hua. He meaʻono hoʻi ke hoʻopihaʻia i nā hua a me kahi momona o ka meli no kaʻaina kakahiaka.
Nāʻike pilikino no Spelled
Hoʻokahi kīʻaha o ka'ōpuʻu spelled grains he 240 calories, 11 grams protein, 1.6 mau momona, 51 me nā'ōpona'aleʻaleʻa, a me ka 7.6 grams kekona. ʻOiʻia ka spelled he kumu maikaʻi loa o ka calcium , magnesium, selenium, zinc, iron , a manganese. Loaʻa iā ia nā huaʻona A me B-mau huaʻai (especially niacin). ʻO nā mea a pau, he mea maikaʻi loa kaʻohi olakino.
ʻO kaʻaiʻana i ka hua'ōlelo a me nā hua'ōlelo spelled, he ala maikaʻi loa ia e loaʻa ai nā kānana kānia piha i kāuʻai. He mea nui ka fiber no ka'ōnaehana'ōnaehana maikaʻi a me kaʻaiʻana i ka meaʻai momona i hiki i ka'ōpala ke hoʻemi i ka laweʻana o nā suga. A hiki iā ia ke hoʻoikaika i ka lōʻihi, no laila hiki ke kōkua i kaʻaiʻiaʻana ma keʻano he meaʻai o nā mea kaumaha. Ua pili pū kekahiʻai i ka maikaʻi o ka maʻi cardiovascular a me kahi hana Danemaka i hanaʻia i ka 2016 i loaʻa i ka poʻe nāna iʻai i nā kupa iʻoi aku ka maʻi o ka naʻau.
Akā pehea ka hoʻohālikelikeʻana o ka spel i ka palaoa a pau? Heʻano like lākou. ʻO ka'atihi a me ka palaoa he kīhāpai ka liʻiliʻiʻoi aʻe o ka pilina ma mua o ka palaoa maʻamau, a he hapa iki ma nā helu o kekahi o nā minerala, a he like ka nui o nā fiber.
Hiki iāʻoe ke hoʻohanaʻana i ka spelled flour i hoʻohanaʻia i loko o kaʻaʻaiʻainaʻole Gluten?
ʻAʻole,ʻaʻohe mea e hoʻopauʻia e ka poʻe hikiʻole ke loaʻa ka pailapili.ʻOiaiʻo ka glutenʻaʻole i like like me ka palaoa'ūpī,ʻaʻole ia e kūpono i ka meaʻai pāʻaniʻole me nā maʻi celiac e pale i ka hua'ōlelo .
ʻO kekahi poʻe e'ōlelo nei i ko lākou manaʻo kānana, hiki iā lākou keʻai i ka hua'ōlelo ma kahi o ka palaoa.
Akā,ʻaʻole ia e hana no nā poʻe i loaʻa i ka maʻi celiac a me kaʻikeʻole o ka celiac gluten.
Ināʻoe e noʻonoʻo i ka huapalaoa a iʻole nā hua waina'ē aʻe, ponoʻoe e kamaʻilio me kāu kahu mālama ola ma mua o kaʻaiʻana i ka spelled.
> Kālā:
> He Helnæs A, Kyrø C, Andersen I, Lacoppidan S, Kekau K, Christensen J, Tjønneland A, Olsen A. "E pili ana ka lawe 'ana i ka' aiʻakoʻa holoʻokoʻa me ka'ikikikopiko o ka meocardial:ʻo ka Danish Diet, Cancer and Cohort Health." ʻO'Am J Kokū Nutr. 2016'Ap, 103 (4): 999-1007. doi: 10.3945 / ajcn.115.124271. Epub 2016 Feb 17.
> OPLinger ES, Oelke EA, Kaminski AR, Kelling KA, Keleka JD, Durgan BR, Schuler RT. "Spelled." Nā Kūlana'Āinaʻokoʻa. Kulanui o Minnesota, Kulanui o Wisconsin. Hoʻohou Ianuali 2000.
> NānāʻImi oʻAmelika Hui PūʻIa Hana Kūʻai Waiwai no nā Palapalahana Kūlana Kūlana 28. Hōʻike kūpono no 20141, Spelled, cooked. "