Hiki iāʻoe ke heluhelu i ka papa inoa i loko o keʻeke, pahu, aiʻole eʻai i ka meaʻai a me ka haohao i ke 'ano o nā "'ānai kūlohelohe" a me ke kumu i makemakeʻia ai lākou? ʻAʻole anei e pono keʻai i ka mea maikaʻi me kaʻole o kahi mea i hoʻokomoʻia? Malia paha, akā he mea nui e hoʻomaopopo i ka hopena a he aha hoʻi ka meaʻono e pono ai e hoʻomaka.
He aha ka mea e hana ai kekahi mea ono?
Heʻano nuiʻo Flavor o nā meaʻai a mākou eʻai ai i kēlā me kēia lā - he paʻakikī e noʻonoʻo i kaʻaiʻana i ka meaʻai i nā meaʻahaʻainaʻole.
ʻO ka mea nui,ʻo kaʻono ke hoʻohuiʻia o kaʻono, ka meaʻala, a me ka manaʻo o ka meaʻai.
ʻOiai kekahi mau meaʻai, e like me nā hua hou a me nā hua waina, eʻono i ka meaʻono e like me lākou,ʻo ka nui o nā meaʻai a mākou eʻai nei he paʻakikī a loaʻa mau i kekahi manawa kekahi mau mea i hoʻonuiʻia e hoʻonui ai i kaʻono. ʻO ka meaʻoiaʻiʻo, ʻo kēlā me kēia meaʻai e komo i kahiʻano mea hoʻonui e hoʻonui ai i ka meaʻai, e like me ka paʻakai, ka pepa, nā mea kanu, a me nā meaʻala.
ʻO ka hoʻonuiʻana i ka meaʻai o nā meaʻai e hiki keʻai i kahi mea hauʻoli no kekahi o mākou. Akā,ʻo ka hōʻiliʻiliʻana i nā meaʻai i nā meaʻai e kōkua i ka hoʻonāukiʻana i ka makemake, he mea nui ia no nā poʻe e pono e loaʻa ke kaumaha , e like me nā poʻe kahiko i nele paha i ko lākou mea hiki keʻai i nā meaʻai.
ʻO Flavorings he mau meaʻai meaʻai
ʻIkeʻoe i ke kīʻana o ka meaʻai hou ke hanaʻoe iā lākou i ka home? E noʻonoʻo e pili ana i ka palaoa hou mai ka umu aiʻole kahi kānana mīpīʻai ma ka ipu. 'Aiʻo, pololei? ʻoia. Akā, ua lohi ka manawa, no ka nui o nā mea hoʻohana e koho i kaʻaiʻana i nā meaʻai ma ka lima e like me ka maikaʻi o kā lākou mau mea home.
ʻO ka mea, i mea e maʻalahi ai, nā mea i mālamaʻia nā mea i mālamaʻia he pono ka lōʻihi a me nā mea mālama e hoʻohanaʻia e hana ai i ka emiʻana o ka meaʻono. No laila, hiki i nā mea hana i ka meaʻai ke huli aʻe i ka hoʻonuiʻana i nā'ānena kūpono no ka hoʻonui a mālamaʻana i ka meaʻala o ka meaʻai ma hope o ka hanaʻiaʻana. No laila, me ia ma ka noʻonoʻo, he aha nā meaʻoluʻolu kūlohelohe?
Wahi a ka United States Food and Drug Administration:
"ʻO ka ho'āla kūlohelohe a me ka ho'āla kūlohelohe ,ʻo ia kaʻaila nui, oleoresin, ka'enela, a me ka mea e lawe ai, protein hydrolyzate, distillate, a huahana paha o ka'ānena, hoʻomaha a me ka enzymolysis, i loko o nā meaʻai i hoʻolālāʻia mai kahi meaʻono, aiʻole ka mea kanu, ka'ōmaʻa, ka lau, nā mea kanu like paha, kaʻiʻo, ka iʻa, ka mea hānai, nā hua manu, nā hua laʻa, a me nā hua puaʻa o ia mea.
ʻO kēlā'ōlelo, i kaʻikeʻana i nā hua'ōlelo "ho'āʻo kūlohelohe" ma ka papa inoa papahana,ʻaʻoleʻo ia e haʻi pono iāʻoe i ka mea eʻono like ai nā meaʻala i ho'ālaʻia. ʻOiaiʻo ia ka maʻalahi e hoʻomaopopo i nā meaʻala i kahi hoʻomeheu maoli, hiki ke paʻakikī keʻike i nā mea'aʻaʻa e hoʻomoʻiʻia i nā mea i hoʻoponoponoʻia i ka holoʻokoʻa.
4 Nā nīnau e pili ana i nā meaʻono
- He pilikino kūlohelohe ka maikaʻi ma mua o nā meaʻoi aku. ʻAʻole paha. Hoʻopiliʻia nā hōʻailona kūmole mai nā kumu meaʻaiʻole kahi o nā mea maoli i loaʻa mai i nā meaʻai a me nā meaʻai'ē aʻe. Eia naʻe, pau lākou i keʻano likeʻole a palekana i kaʻaiʻana.
- He meaʻono kūlohelohe kūpono i nā meaʻai meaʻai a me nā mea vegan? Hiki ke hanaʻia nā meaʻono likeʻole mai nā mea holoholona. No laila, keʻole ka kanuʻana o ka mea hoʻolaha i nāʻanuʻu kūlohelohe e kanuʻia ana paha ka meaʻai aʻo ka meaʻai ka meaʻai a me ka vegan paha,ʻaʻohe mea eʻike ai inā he mau holoholona a mea kanu paha.
- He mea'alapalapa ka mea maʻamau? ʻAʻohe alanui eʻike pono ai keʻole ka mea hoʻolaha meaʻai e hoʻomaopopoʻia nāʻono o nā kumu iʻa.
- Uaʻikeʻia ka monosodium glutamate i kahi ho'āla maoli? ʻO Monosodium glutamate, aiʻole MSG, he mea hoʻolālāʻo ia. Akā, inā hoʻohanaʻia e like me keʻano o ka meaʻai i loko o ka meaʻai, pono e heluʻia ma iaʻano.
ʻO kahi hua'ōlelo mai
Hoʻohanaʻia nā meaʻono likeʻole i nā meaʻai likeʻole a me nā meaʻono i nā meaʻai kūpono iʻikeʻia ma keʻano. ʻOiai lākou e palekana i kaʻaiʻana,ʻo ka papa inoaʻo "nā meaʻono maoli" ma kahi papa inoa meaʻaʻoleʻoi aku ka maikaʻi o ka meaʻai ma mua o nā meaʻai i hanaʻia me nā hōʻailona kūmole aʻaʻoleʻole i hōʻailona hou.
Ponoʻoe e nānā i nā mea pono e pono ai e lepili iāʻoe eʻike ināʻo kaʻai ka mea maikaʻi noʻoe aʻaʻoleʻole.
> Kālā:
> Hawaiian Chemical Society. "Hoʻolālā Ola Pono Loa i ka USDA Western Center Research Center."
> Nā Palapala Hou o Gerontology. "Hoʻolālā Hoʻolāʻau o ka Meaʻai MeaʻAiʻIke Kai A me ka'Oiwaiwai Kaiāulu o nā Noho Noho Haumāna makuahine."
> 'Amelika Hui Pūʻai. "Nā meaʻono kūlohelohe ma luna o nā meaʻai a me nā inoa kalo."
> HoʻoponoponoʻAiʻAi Moku'āinaʻAmelika Hui PūʻIa. "CFR - Code of Federal Regulations Title 21."