He hua mai ka hua, akā,ʻaʻole ia he mea maikaʻi ia noʻoe
ʻO ka paʻakai he mea maʻalahi ia, he haleʻaina nui i kāpīpīʻia i ka meaʻai a hoʻouluʻia i ke kofe a iʻole hiki ke lawe kālāʻia mai kahi mea e noho ai i kahi kūkena pani. ʻO kaʻulaʻula (aiʻole ka'ōmole)ʻo keʻano wale nō ka pau o ke kō i pau i kaʻai, ma nā huina i maʻalahi ke hoʻomaopopo a me ka mana.
Akā nō naʻe, no ka nui o nā meaʻai i loaʻa kahi kīʻaha nui, ua lilo ia i mea mālama ola kino.
Loaʻa nā kānaka i kaʻoi aʻe o ke kōpaʻa ma mua o ka wā i hala ma mua i keʻano o ka palapika, i hiki ke hoʻonuiʻia i kekahi manawa i nā mea i hoʻoponoponoʻia. No kēlā kumu, he mea nui e hoʻomaopopo i ka hopena a me ke kumu e nānā aiʻoe.
Ka Difference Ma waena o Fructose a me Sucrose
ʻO nā mea keʻokeʻo keʻokeʻo e waiho ai i loko o ke pola ma ka papaʻaina aiʻole ma ka halekai ma kahi kokoke i ka palaoa. Puka mai ia mai ke kō kō a me ke kōpaʻa. ʻO Fructose i ke kōmole maʻamau , hoʻokahi o nā mea'aleʻaʻelua e like me ka mea i hoʻopiliʻia; ʻo kekahi nō ka glucose. ʻO nā meaʻai a pau i loko o ka sukuka he huaʻala.
ʻO ka huaʻo Fructose i kapaʻiaʻo ka hua'ohia no ka mea e ulu maʻamau ia ma nā hua he nui, e like me nā hua, melo, a me nā'ōhiʻa. Loaʻaʻia kekahi mau mea kanu,ʻo ia hoʻi nā beets, nā uala, a me nāʻaila. ʻOiai he mea ia o nāʻano olakino maikaʻi loa,ʻaʻole paha e like me ka meaʻinoʻole ka palaka. Akā, ma keʻano he mea'alamakai kūpaʻa,ʻo ka palaka ka pāpālua aʻoi aku ka maikaʻi e like me ka sugar sugar a hiki ke hāʻawi i ka piʻi like me ke sugar blood e like me ka sucrose.
ʻO ka Fructose i loko o ka Meaʻai a mākou eʻai ai
Ma keʻano like, keʻai nui neiʻoe i nā mea i hanaʻia ma mua o ka hanaʻana a kou mau kūpuna. ʻElua haneli mau makahiki i hala aku nei, ua hoʻopauʻia kaʻAmelika e like meʻelua paona pa i loko o ka makahiki holoʻokoʻa, e like me ka US Department of Health and Human Services (DHHS). I kēia lā, he 152 paona-kahi pāʻaniʻekolu paona, aiʻoleʻeono mau bato o ka wai i kēlā me kēia pule.
Hoʻohana mauʻia ka Fructose i nā meaʻai i mālamaʻia ma keʻano he meaʻuʻukuʻole ka hanaʻana ma mua o ka sucrose a ke emi iho nei ia e loaʻa ai kaʻano likeʻole o ka meaʻono. Hoʻohui pinepineʻia i loko o keʻano o ka huakiko syrup - fructose kiʻekiʻe e hui pūʻia me ka syrup kulina a hanaʻia i ka maʻi e hoʻonui i ka noʻonoʻo a me kaʻono o ka hua.
Hiki paha iāʻoe ke kahaha i kaʻikeʻana he 74 pakeneka o nā meaʻai a pau e loaʻa ana i kekahiʻano kōpaʻa i kōʻia aʻaʻole wale i nā meaʻai eʻono i kaʻono. Ke hūnā nei nō hoʻi ia i nā mea a pau mai nā lole palemele piha i ka ketchup.
ʻO kekahi o nā mea nui i hoʻohuiʻia e nā kānaka i ka wai,ʻo ia hoʻi ma o nā mea inuʻono, e like me nā meaʻono, nā mea inu waiwai, a me ka wai'eneʻena i kūʻaiʻia i loko o nā hue. Ua inu nāʻAmelika i nā manawaʻelima e like me kā lākou i hana ai i ka makahiki 1950.
Ua manaʻo nui nā haʻawina e pili ana i ka inuʻana i ka waiʻono-i hoʻonāʻia me ka piʻi nui o ka noʻe, ka maʻi maʻi pūpū, ka maʻiʻeha o ka maʻi, a me ka maʻi maʻi i loko o nā keiki a me nā mākua. Ua hui pūʻia ke kō kō i ka hāʻuleʻana o ka naʻau a me kekahi mau maʻi lapaʻau, e like me ka palapala 2016 i paʻiʻia ma ka puke moʻolelo Nutrients.
Pehea ka nui o ka meaʻai?
Ke'ōlelo nei ka DDHS nāʻAmelika e hoʻomau i ke kōpaʻa i ka 10% o ka nui o nā calorie a lākou eʻai nei i kēlā me kēia lā.
Hoʻopiliʻia i kahi o 13 teaspoon, ma luna o kahi hānaiʻai 2000. ʻO ka average o kēia manawa he 42.5 teaspoon o ke kō i kēlā lā i kēia lā, no laila, ināʻaʻoleʻoe e nānā ana i kāu meaʻai aʻo kaʻai a inu i ka nui o nā mea iʻaiʻia a me nā meaʻono, e makemakeʻoe e oki i nā meaʻelua.
ʻO kekahi o nā hana e hana ai ia mea,ʻo ia ka hoʻopiʻiʻana i ka soda no nā kānana kānana a iʻole nā māmā liʻiliʻi i hui pū me ka wai hua hua 100%; ka hōʻiliʻiliʻana i nā hua aiʻole nā mea momona ma mua o nā kukui a me nā kukui; a me ka huliʻana i kaʻaiʻole i ka palaoaʻole i nā hua hou. E nānā i nā meaʻai i kapaʻia "momona momonaʻole" a penei: Ua kaumaha pinepineʻia lākou me ke kōlaʻokoʻa e hana ai no ka pau o ke keʻa ke waihoʻia ka momona.
Hiki ke paʻakikī i ka manawa e humuhu iāʻoe iho i ke kō. E lawe wale i ka lohi a hoʻoholo i ka makemake no nā meaʻaiʻole i maʻalahi, aʻikeʻoe i kāu hāʻule kaumaha a hoʻomaikaʻi i kou ola ma ka hana.
> Kālā:
> Popkin, Barry M a me Hawkes, Corinna. "Ka honiʻana o kaʻaiʻai o ke ao, i nā mea inu: Nā hiʻohiʻona, nā pili, a me nā pane hoʻokele." ʻO ka Lancet: Diabetes & Endocrinology . ʻOi. 1, 2015.
> Hoʻopiʻi, James M, a me Angelopoulos, Theodore J. "Ka pilina ma waena o nā mea i hoʻohuiʻia i nā mea kanu a me nā maʻi maʻi maʻamau: ka hoʻomaopopoʻana i ka manawa." Nutina. Nov 2016; 8 (11): 697.