Mmmm kalemole, kaʻoluʻolu loa. Akā, hiki anei i keʻanoʻoluʻolu ke kōkua me ka pohō kaumaha? Ua nīnau nā kānaka i kēia nīnau no nā makahiki.
Uaʻike lōʻihi nā mea noi i ka waiwai o ka koko i nā flalandols, i hōʻikeʻia e hoʻonui i ke kaheʻana o ka toto a me ke kahe o ke koko. Akā,ʻaʻole i kēia manawa i hoʻomaka ka poʻeʻepekema eʻimi i ka hōʻike makalekaleka he mea hana kaumaha.
ʻO kahi flavonol i ka koko i kapaʻia he mau polokalamu oligomeric e pili ana i ka poho kaumaha, e hōʻike ana i nā mea hōʻole i nā mea nui.
Hiki paha he pilina ma waena o kaʻaiʻana i nā balaka pouli a me nā manaʻo o ka piha. Ma kahi o hoʻokahi o nā noiʻi, uaʻike nā kānaka noiʻi he poʻe BMI ke emi aku ka nui o ka BMI (kino nui o nā kino) ma mua o ka poʻeʻaiʻole makaleka. Uaʻike nō hoʻi ka haʻawina i ka mea hikiʻole i ka meaʻaiʻai makaleka ke loaʻa i ka maʻi o ka'ōpū a me ka hahau.
ʻO nā koi i luna nei he mea maikaʻi paha eʻai i ka baleka i kēlā me kēia lā, akā, he mea nui e mālama i kēia mau hōʻailona:
- ʻOiai ua hoʻohuiʻia nā pūnaewele oligomeric i ka paʻakikī kaumaha,ʻo ia ke kumu o kahi aʻo i hanaʻia ma nāʻiole,ʻaʻole i hoʻopili houʻia nā mea i loaʻa i loko o nā kānaka.
- No ka uluʻana o nā makalekalekaleʻeleʻeleʻele piha o ka piha, pono ke pili wale i kaʻaiʻana i ka waiūleka.
- ʻAʻole i hōʻike ponoʻia kaʻaiʻana i ka balekale e hoʻoiho ai i ka BMI haʻahaʻa , aia wale nō ka hoʻoponoponoʻana aʻo ka hapa nui o nā haumana i loaʻa i nā kāleka wahie liʻiliʻi , ʻaʻoleʻo kahi pāʻokoʻa loa.
ʻOiai ka mea kaumaha iaʻu e'ōlelo aku,ʻaʻole he hōʻike pololei e hōʻike ana i kaʻaiʻana i ka balekale e kōkua iāʻoe e lilo i ka kaumaha. Aʻaʻoleʻoe e makemake e hoʻohana i nā pono olakino o nā lapalapa e like me ke kumu e lawe ai i loko o nā kawena o ka nui o ka calorie mai ka meaʻono.
Akāʻaʻoleʻo ia keʻano hikiʻole iāʻoe keʻai i ka balekale ināʻoe e ho'āʻo ana e lilo i ka kaumaha.
Ke manaʻoʻiʻo nei wauʻaʻole ponoʻoe eʻokiʻoki i nā meaʻai āu e makemake nei e lilo i ka kaumaha. ʻO kaʻoiaʻiʻo,ʻo ka hōʻokiʻana i kāu mau mea punahele loa e hiki iāʻoe ke hoʻokuʻu i kāuʻai.
No laila, e kī pū me ke kokoleka waiwai nui o ka caca / ka balekale chocolate maikaʻi no kona mau waiwai olakino a me ka piha piha. Akā e hoʻomaopopo i ka nui o ka nui a me ka lilo o kāu kalola a pau. Aloha au i nā makalekaleka pākiki pākahi no ka nui loa o kā lākou, a he hele lōʻihi loa. ʻO kēlā me kēia puʻupuʻu he 70 mau calories, 4g momona, 9g carbs, a me 8g sugars.
Eia kekahi mauʻano ala-lolo eʻoluʻolu i ka balekale:
- Eʻai i kahi wahi liʻiliʻi ma hope o kaʻaina awakea no kekahi meaʻono maikaʻi. ʻO ka Hershey's Kisses wale nō he 25 mau calories kēlā me kēia. E nānā i nāʻanoʻano pōkole nui, nui.
- Hana i ka koko wela. Hoʻoheheʻe i 1 1/2 tbsp. ka mea kanu i ka meaʻono kalo a 1 tsp. me ka hapalua o nā kimekiko makaleka i ka 1/4 kapu wai piha. Hoʻohui i ka 1/2 kapu waiū momonaʻole a me kekahi 1/4 kapu wai a me ka umauma wela a hiki i ka wela. E hoʻolālā i loko o kahi pākiho mea hoʻolālāʻole. I kēia manawa, ua loaʻa iāʻoe he kīʻaha 99-calorie waiwai nui.
- Hoʻopili i kahi lepo lepo paʻakai makaleka i loko o kahi alalaʻi haʻahaʻa-haʻahaʻa paha. ʻOiai ināʻaʻole kahi kalekaleka e kōkua me ka poho kaumaha,ʻo ia ke loaʻa iāʻoe kekahi pūmua.
- E hoʻohana i nā kimekiko laka me kaʻoluʻolu e like me ka hoʻokomo oatmeal . E loaʻa iā lākou ka melty a me ka mea kupaianaha!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!