Hoʻoponoponoʻo'Avocados i ka manawaʻole a me keʻano. ʻO nā hua'ōmaʻomaʻo (yup, he hua) ua hoʻohanaʻia i loko o nā papa mele e like me guacamole a me Colad salad a ke hoʻopau nei ia i loko o nā kaʻinaʻainaʻole. Akā, hiki anei i ka pākuka pākīpika ke maikaʻi no kāu pāʻani paʻakikī kaumaha?
ʻIkepili o nā Kaumaha Loss Loss
- ʻO ka'ōlelo maʻamau o ka pono o nā avocados no ka hoʻokuʻuʻana i ka paona mai keʻano kiʻekiʻe o nā mea momona maikaʻi, iʻikeʻia e kāohi i ka momona, e hiki ai i ke kaumaha o ke kaumaha.
- Eia kekahi, nā haʻawina e hōʻike ana i nā meaʻai wela kiʻekiʻe, e like me nā avocados, hoʻoikaika i nā manaʻo piha. ʻO ia mau manaʻo no kaʻoluʻolu,ʻo ia keʻano o ka liʻiliʻiʻana i ka mea i hiki ke alakaʻi i ka poho kaumaha.
- Aia kekahi mauʻike e hiki i nā momona olakino a me ke kōkuaʻole ke kāohi i nā kohu koko, e haʻi ana i kou kino e mālama i nā calorie nui e like me ka momona i kāu midsection. ʻO ia hoʻi, he mea maikaʻi ka hua'ōlelo no ka mālamaʻana i ka momona o ka'ōpū.
Hoʻopiliʻia nā momona olakino a me nā filaʻai meaʻai me ka paʻakai. Hiki ke hōʻoluʻolu i ka hoʻemiʻana i kaʻai nui. ʻO kaʻaiʻana pinepineʻole i ke kaona kaumaha. Akāʻaʻole kēlāʻano kūlike i nā avocados.
ʻOiai e hiki ke hāʻawi ponoʻia nā pākana i kāuʻai, he mea nui ia e hoʻomaopopo i kaʻoiaʻiʻo o lākou ka nui o ka calorie. ʻO kahi'āpana pākomo (e pili ana iʻehā mauʻeke) he 180 mau calories a me 17g ka momona. A aia ma laila kahi mea momona nui loa -ʻo keʻano maikaʻi.
ʻOiai no ka mea he olakino a hoʻoluʻolu nā avocados ʻaʻole ia makemake eʻaiʻoe me ka haʻalele loa.
ʻAʻole hiki iā ia ke pale aku i ka pohō kaumaha, hiki i ke alakaʻi maoli i ka waiwai waiwai. Pono eʻoluʻolu iā lākou - pono i ka hoʻohaʻahaʻaʻana!
I ka wa e kanalua ana, e kala ia
No kaʻike pololei loa, e hoʻopiha i kāu'āpana o ka avocura me kahi meaʻai. ʻO kēlā me kēia'āmi he 45 calories, 4g momona, 2.5g kāpili, 2g fiber, a 0.5g pūmua.
ʻAʻole ponoʻole nā meaʻai maʻalahi a he mea nui lākou no ka mālamaʻana i ka paona. Ināʻaʻole hiki iāʻoe ke noʻonoʻo i kāu avocado, eia kekahi mau manaʻo kuhi ikiʻia:
Ua like ka 1-'anea'aocado i:
- e pili ana i 2 tbsp. kūleʻa pākī
- e pili ana i 2 tbsp. ka pākuʻi pākuʻi
- kokoke i ka 1 / 4th o kahi liʻiliʻi loa
Nā kōkua ma ka hoʻoukaʻana i ka'aʻaloka i kāuʻai
- Pāni a hohola. Hiki iāʻoe ke pālolo a hoʻolālā iā lākou e kau i ka palahalaha no ka meaʻai kaʻanohu, nā mea'ūpili kukui kiʻekiʻe, nā kohu, a me nā'ālika'alapona paha. ʻO kekahi o kaʻu mau meaʻai punahele nui loa,ʻo ia ka fiber kiʻekiʻe, nā'ōkoki pāpale kila e hoʻopihaʻia me kaʻahu a me ka'ōmaʻomaʻo maloʻo.
- Hoʻoponopono iʻa. ʻO kahi'ākoa loloa liʻiliʻi e lawe mai i kaʻono nui i kahi huapalapala manu . Hoʻopili houʻia ka pāpīpī maʻemaʻe i nā'āpana keʻokeʻo'āpīpī. E kīʻaha iā ia me ka puaʻa keʻakeʻaʻalani pāʻani no ka meaʻono loa.
- E like me ka salakeke sala. A ma kahi o ka avocado i kāu saladi e hoʻonui a piha aʻoi aku kaʻono. Hiki iāʻoe ke hoʻohui i kekahi avocado me ka yogurt momona momona no kahi mea iʻaʻahuʻia e ka meaʻono.
- Kupa ka guac. He meaʻoluʻoluʻo Guacamole, akā,ʻaʻohe mea e maʻalahi ai ke kāwiliʻia me ka lapaʻau kahiko. E hoʻohui i ka 1/4 kapu piha i ka waina Kekene me ka nui o ka avocado. Hoʻopili i ka 1/8 tsp. ʻo kēlā me kēia paʻakai, ka lepo'eleka, a me ka pauka chili a ua loaʻaʻoe i kahi hana guac me kahi helu kāleka i hōʻemi ponoʻia.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!