Ke mahana ka mahana, e wela mau ana keʻala. I loko o ke kaumaha, he mauʻoihana keʻakeʻa'eneʻomaʻa, he mau momona momona, a me nā mea momona maikaʻi iʻoi aku ka nui i nā calorie ma mua o kou makemake e noho. He Lung Lillien wau i ka maʻiʻona, aʻekolu wau hoʻolālā e hele aiʻoe me kou pals i nā huapalai no! ʻAʻole hiki i kekahi keʻike i keʻano haʻahaʻa i nā calorie, a laila, olaʻoe ma kāu BBQ me ka wāʻole e wāwahi i kāu kāleka kalo.
1 - Salamā maikaʻi maikaʻi
1 / 10th o ke 'ai (e pili ana i 3/4 kapu): 118 calories, 5g ka momona (0.5g ka momona), 411mg sodium, 13g mau kiʻikuʻu, 2.5g fiber, 4.5g sugars, 5g protein
Aloha nā kānaka a pau i ka salalamu pālaʻi, akā he 300 mau calories a 20 grams ka momona. E lilo i mea hoʻokele i ka hoʻopiʻiʻana i kēia kānana maikaʻi. ʻO kahi kīpala maikaʻi kaʻu mea hūnā.
1. Peel 10 'auneke (e pili ana i 2 mau liʻiliʻi) i kaʻuala, iʻokiʻia i loko o 1/2-inihi'āpana, a kau i loko o kahiʻenehana microwave. E hoʻonui i 6 mau kapu o ka'alapalapa'āpana a me ka 1/2 kapu wai. E uhi a me ka microwave no 6 mau minuke. E hoʻoulu, hoʻokuʻu, a me ka umauma wela no 4 mau minuke, aiʻole a hiki i ke kele. I ka manawa maʻalahi e mālama ai, e hoʻohemo i ka wai.
2. E hoʻouna iʻelua kīʻaha o ka'opalaʻauʻako i kaʻaila wale nō (ʻole ka potato) i ka mea holoi aiʻole meaʻai meaʻai. E hoʻonui i 3/4 kapu lama mayonnaise, 1/2 kīʻaha punahele Greek gregurt, 2 teaspoons Dijon mustard, 1/2 teaspoon kalokaʻeleʻele, 1/2 teaspoon aniani kala, 1/2 teaspoon salt, and 1 tablespoon water. Hoʻohui / hana a maʻalahi a maʻalahi.
3. E hoʻokuʻi i ka pilina i ke pola nui a hoʻoulu i ke kāmaʻa. E hoʻopili i kēia mau mea penei: 6 mau paina huaʻupaʻa pa'ūpī pa'ūpili, 1 kapuʻoho kahiʻakai, 1/2 kīʻaha kalo, 2 punetēpē i hoʻohanaʻia i ka wīne raiki, 2 punetēpē'akiʻoki, a me 2 punetēpē kahi pāʻakai paʻi. Hoʻohui maikaʻi.
4. E hoʻopiha i ka pumehana a liʻiliʻi ma kahi o hoʻokahi hola. Inā makemakeʻoe, i luna me kahi pā.
2 - E hoʻoponopono i ka Salaina Pākena China
1 / 5th o ka mea kanu (1 1/2 ago): 195 calories, 3g ka momona nui (0.5g ka momona), 595mg sodium, 21g mau kapili, 4.5g kepa, 12.5g subs, 22.5g protein
ʻO ka sālamu hōʻoluʻoluʻo ia ka mea e pono ai i ke kauwela o waho. Makemake nā kānaka a pau i kahi salad maʻamau Haina maikaʻi, aʻaʻole loa e hōʻinoʻia kēia! He mea makamae ma luna o ka salakeke maʻamau .
1. I loko o kekahi pola nui, e hui i kaʻeke 16-auneke o ka broccoli cole slaw, he 8 auneke o nā pahu wai momona a me ka paʻipaʻi, 1 kapu i wiliʻia a me ka'āpanaʻalaniʻalani manuahi i piha i loko o ka wai (aiʻole ka sugakeke kukui), nā paleʻala, a me 12 ounce i kukeʻia a me ka umauma lūlū'āpanaʻeleʻele. Hoʻohui maikaʻi.
2.ʻO ka topena me 3/4 kapu kīʻaha momona-momona (e like me keʻano o Newman's). ʻo ia wale nō! ʻO ka manawa e paʻi i kahi kukui āpau a pā i ka pāʻina.
3 - Pākī, Pākeʻe, a me Blueberry Stuffed Strawberries
1 / 5th o ka mea kanu (2 mau huapalapala): 29 calories, 0.5g ka momona (0.5g ka momona), 17kg sodium, 5g mau kipa, 1g fiber, 3g sugars, 1.5g protein
ʻO lākou nā meaʻoi loa! He aloha nui, nani, a maikaʻi loa! A no ka nui o nā calorie, hiki iāʻoe keʻai i ka popo. Hiki paha iāʻoe ke pālua aʻekolu paha i kēiaʻai, no ka mea maikaʻi ia.
1. E kiola i ke kohu i 10 mau kukui nui, e like me 1/2 ki lalo ma lalo o ke kapuahi, e hōʻike ana i ka weheʻana i kēlā me kēia pū. E hoʻohana i kahi hue liʻiliʻi e hoʻoneʻe ai i ka hapalua o ke kino i loko o kēlā me kēia kānana, e hāʻawi ai i kahi no ka hoʻopihaʻana.
Eʻokiʻoki i kahi'āpana kikokikona ma lalo o kēlā me kēia huapalapala, no laila e noho palahalaha nā hua.
3. I loko o ke kīʻaha liʻiliʻi, e hui pū me 1/4 kapu kukui'āpana momona / momona momona, 1 pākani kalo kalo (like Truvia), a me ka teaspoon 1/8 punahele. E hoʻokuʻu i kaʻaʻahu.
4. ka popo i loko o ke kīpoki i lalo o kahiʻeke; e hoʻopili i ka piko o kēlā kihi e hana i kahi lua liʻiliʻi, a pīpī i ka huiʻana i loko o ka huakeke.
5. E kaomi i 3 blueberries i ka hoʻopihaʻana i kēlā mau huapalapala. E lawe mai i kāu BBQ, a hoʻokomo i nā mele mahalo. Eʻoliʻoli me ka leʻaleʻa kau wela.
A no ka loaʻa hou aku o ka hoʻomaʻemaʻe hewa, nā meaʻai, nā'ōlelo lapaʻau, a me nā mea'ē aʻe, e kākau inoa no nā leka uila launaʻole i ka pōloli-girl.com !