Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 168
ʻAha - 3g
Kaomi - 31g
Paena - 6g
Ka Honua Wā 15 min
Prep 5 min , Cook 10 min
Nā lawelawe 4 (1 kapu kēlā me kēia)
ʻO kēlā me kēia ohemeal lover he wahi momona no ka puʻuwai,ʻo nā'ōpūʻohiʻohi. ʻO nā'ōpiopio liʻiliʻi i moe koloheʻia (ʻaʻole lākou i'ōwili pālahalahaʻia),ʻo kēia mau kānana kiʻekiʻe kiʻekiʻe he mea maikaʻi loa keʻano o ka'ōpiopio. ʻO ka mea wale nō eʻoliʻoli i kēia'ōpala o kaʻohi palaoa pono'ī he meaʻoi aku i ka 30 mau minute e kuke ai.
Eia kahi kahi i komo ai ka mea kuke i ka pihiʻai.ʻO kēia mea hana maʻalea e hoʻohana i ka lepo o ka mahu a hoʻomele wikiwiki i ka manawa a me ka hoʻomākaukauʻana i ka meaʻai me ka ikaika iki.
Nā meaʻai
- 1 kaʻaila i ka palaoa
- 2½ 'ai wai
- ½ teaspoon ka'āina'alanamona
- 1 punetuni ke kō
- ¼ teaspoon kosher paʻakai
- 1/2 kīʻaha i nā hua hou no ka lawelaweʻana, e like me nā huaʻala, i pāpaʻiʻia i ka maiʻa, i'ōpala'alapalapa
Hoʻomākaukau
- E puhi i ka loko o ka mea kuke kuke me ka mea kanuʻole.
- ʻO kahi o ka wai, ka wai, ke kinamona, ke kō, a me ka paʻakai i loko o ka ipu iʻa a me ka paʻi.
- E hoʻopaʻa i ka uhi ma kahi a hoʻonohoʻia i ka HIGH kaha no 10 mau minuke.
- Ke pau ka manawa kuke, e hoʻohana i ke kahe hana wikiwiki (e nānā i ka leka uila no nā kuhikuhi kiko'ī) a eʻae i ke kukeʻana i mua o ka lawelawe.
- E mālama i nā hua hou.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Ma kahi o ka kinamona, ho'āʻo i nā mea leʻaleʻa like me ka bela vanilla, cardamom, a me ka nutuseg.
I ka manawa e kuke ai i kaʻaila, ke poʻo me nāʻano hua hou a'ōwili paha i loko o ka pūpū o ka momona momona a me ka wai pīpī paʻa .
Nā lawelawe a me lawelawe lawelawe
Hoʻohana i ka weheʻana i ka mea kuke kukini. He wela loa ka meaʻai a makemakeʻia he mau minuke e hoʻomaha ai. Hoʻohālike paha keʻano o ka hanaʻana i ka pihi kaomi ma mua akāʻo ka nui o nā poʻe i hele mai me ka maʻalahi e hahai i nā kuhikuhi e mālama pono ai.
ʻAʻohe pahu cooker? ʻaʻole pilikia. Hana i kēia mau ho'āʻo ma ka hoʻohanaʻana i kahi'ōnaehana maʻamau maʻamau a hoʻololi i ka manawa kuke e like me. Hiki iāʻoe ke hana i nā "ʻohi a pō" a hoʻomākaukau iā lākou i loko o ke kuhi mālie i lalo noʻewalu hola.