Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 208
Kaona - 9g
Kahulu - 29g
Paena - 5g
Ka Honua Hui 125 min
I mua 5 min , Cook 120 min
Ka lawelawe 2
Hanaʻia kēia pīpī me ka huapalapala pīpī me nā huaʻania chia , kahi iʻoi aku i 10 manawa i ko lākou kaumaha i ka wai. ʻO keʻano o ka hydration noʻoe! Hāʻawi ka mīkini i ka hoʻoulu o curcumin, he antioxidant mana e hiki ai ke kōkua i ka hoʻonāukiʻana i kaʻeha o ka maʻi o ka maʻi, aʻo ka mango e hāʻawi ana i ke ahi maikaʻi. Wahi maikaʻi? ʻElima mau minuke wale nō o ka manawa mua.
Nā meaʻai
- 1 kaona ka inu waiu i ka waiu
- 3 punetēpuni nā huaʻania chia
- 1/2 teaspoon vanilla kahi
- 1/8 teaspoon ka lepo honua
- 1 teaspoon honey
- 1 malego mango
- 1 punetēpona ka niu kupanaha i kālaiʻia
Hoʻomākaukau
1. I loko o ke pola, e lūlū i ka wai niu i ka waiu, nā hua chia, vanilla, turmeric, a me ka meli a hui ponoʻia.
2. E uhi a e noho ma kahi liʻiliʻi 2 mau hora, akā e hiki i ka pō.
3. E hoʻokaʻawale i ka huiʻana ma waena oʻelua mau'ōmole (8 a 10 mau aune) paha.
4. Me ka mango a me ka niu hou. A iʻole, e hoʻomoe i ka hapalua o ka mango ma waena oʻelua mau papa o ka pudding ma kēlā me kēia aniani e hana i ka laina chia parfait.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E ho'āʻo i kahi hui likeʻole, e like me ka maiʻa a me nā strawberries a me nā peaches a me nā blueberries, nā mea e hāʻawi ai i ka nui o nā antioxidants.
E hoʻonui i ka vanilla a me ka turmeric inā makemakeʻoe i kahiʻoi akuʻoi aku ka ikaika.
Hiki i ka wai niu ke lawe i kahi'ōhū'ōhumu nui e hoʻonani i ka mango me ka niu i loko o ka meaʻai. Eia nō naʻe, hiki iāʻoe ke hoʻololi i ka'alemona, ka laiki, ka hempseed, a me ka waiū ma kahi o ka waiu niu. Hiki iāʻoe ke pani i ka waiū momona momona. Ma ka hoʻohanaʻana i ka mea hānai a iʻole ka waiū o ka bipi, e hoʻonui i ka protein i ka pudding.
E hoʻopili i nā'ōpena a me nāʻanoʻano paha, nā mea waiwai a pau loa i nā meaʻai a me nā mea kanu (nā mea kanu kanu e hāʻawi ai i ka waiwai maikaʻi) ma kahi o ka niu i kālaiʻia.
ʻO nā'ōmaʻa pinepine, a me nā hua a me nāʻanoʻano, hiki ke hāʻawi i kahi momona i ka meaʻai, kahi e kōkua ai iāʻoe e hoʻonui i ka piha a piha. ʻO ka hapanui o nā hua'ōlelo a me nāʻanoʻano e hāʻawi i nā momona mono-a me nā momona polyunsaturated, e hāʻawi ana i nā pono palekana. ʻAʻole hiki iāʻoe ke hele i kaʻaiʻole i ka pono-kūpono, no laila makemake mākou e hoʻololi i nāʻano i nā manawa a pau.
Nā lawelawe a me lawelawe lawelawe
E hoʻomoʻa i kahi kui o ka lepo hou i kaʻeleʻeleʻeleʻele i ka pudding e hōʻiliʻili i nā pono maikaʻi loa mai ka turmeric. Aia i ka pepaʻeleʻele kahi pūnaewele e kōkua ana i kou kino e hana pono i ka'āpana anti antioxidant curcumin i loaʻa ma ka turmeric. ʻO ka palaoa no ka pudding thicker a emi iho no kahi pale pulu.
Hiki iāʻoe ke pālua i kēia mau meaʻai a hoʻonele i nā hōʻoluʻolu no nā lāʻehā i ka manawa.