Nā Snacks Hauleʻa i Hoʻoulu i kou Kiʻi Paina
Ke pōloliʻoe, kohoʻoe i nā pōʻai me ka protein? Ua'ōleloʻia ka noiʻiʻana i nā kānaka eʻai ana i nā meaola nui i nā lā a pau, uaʻoi aku ko lākou lanakila ma mua o ka poʻe eʻai liʻiliʻi. No laila, i ka wā e ho'āʻo anaʻoe e lilo i ka kaumaha,ʻaʻole ponoʻoe e hoʻokomo wale i ka pilina i kāu mauʻai , akā, i loko o kāu mau'āpala.
ʻO ka pilikia,ʻo ka nui o nā'āpana hoʻolālā kiʻekiʻe me nā momona, nā calories, a me ke kō.
Ua hoʻokumuʻia kekahi no nā mea pāʻani e ho'āʻo ana e loaʻa ka paona aʻaʻole maikaʻi iki nā'ākena-nui-protein. No laila he aha kahi mea hana e hana ai? E hoʻohana i kēia mau papa eʻike ai i nā'ākiko hauʻoli, low-calorie me ka protein.
Nā Haumā, Nā Snack Snap with Protein
Ināʻoe e hele ana a ponoʻoe eʻimi i kahi wikiwiki,ʻaʻoleʻoe e hele i kahi hale puna puna. Hiki iāʻoe keʻike i kekahi mau pōʻai hauʻoli, kiʻekiʻe-protein i loko o kāu hale kūʻai aiʻole hale kūʻai kūpono. E nānā i kekahi o kēia mau mea olakino, mea pono.
- ʻO ka huapalapala pa'ū
- Sushi a iʻole ke kuhi
- ʻO Beef Jerky
- 'Ohihi
- ʻAno momona a momona paha-liʻiliʻi (kahi maikaʻi loa keʻole e hōʻemi i ke kōpaʻa)
- ʻO Edamame
- 'Amoni aiʻole walnuts (kahi lima liʻiliʻi wale nō)
- Mele Milima aiʻole skim ka waikoki laka waika (ʻoi aʻe i ke sukuka)
- ʻO ka pīnati a me ka wai'alemona me nā mea koloke haʻahaʻa (e like me Wasa) aiʻole nā huaʻala loa
- E hoʻolālā i ka quinoa salad me nā momona
Eʻike nō hoʻiʻoe i kekahi mau haleʻainaʻai wikiwiki, e like me ka Jamba Juice, e hoʻonani i nā mea maʻalahi e hopu a hele.
Akā, e mālama, no ka mea,ʻoi aku ka nui o ke kō i ka meaʻona ma mua o ka protein a hiki ke maʻalahi i kāuʻai. Pono e nānā i kaʻikepiliʻike pono ma mua o kāu kauoha.
Hiki i ka momona maikaʻi ke lilo i mea olakino, maikaʻi me ka protein, akā e makaʻala a nānā i ka lepili Nutrition Facts ma mua o kou kūʻai. Hoʻokumuʻia kekahi mau meaʻalalā'alala i hua waina no ka hoʻouluʻana i ka momona.
ʻO ka hopena hopena, loaʻaʻoe i ke kō me ke kōʻole a emiʻole ka pilina.
Nā Pāʻani Pāʻani Loa Loaʻa Loaʻa
Me ka hoʻolālāʻana a me ka kūʻai maʻalea, hiki iāʻoe ke hoʻopiha i kāu pahu kukui a me ka pāʻani pū me nā pōʻai'alapona maikaʻi. Hiki iāʻoe ke hana i nā kīpoki palekana a me nā pōʻai'ē aʻe e mālama i ke kālā. Inā maikaʻi kāu kohoʻana i nā meaʻai'āpena pūmua i ka manawa a pau, hiki iā lākou ke hopu i ka wā e pōloli anaʻoe. A laila, e emi ana paha ka heleʻana no nā'ākeke pāluʻi liʻiliʻi e like me nā'āpana a me nā kuki.
- ʻO ka Paʻi Paʻakena Pākahi maikaʻi loa no Dieters
- Nā Mākena Pākahi Kūlohelohe no ka mālamaʻana i kāu pahu hau
- Pehea e hana ai i kahi lime: Dos and Don'ts
- Pehea e hoʻemi ai i nā kalo i loko o nā huapalapala pa'ū
- Pehea e hana ai i kāu mau pale pāʻani
- 24 Nā Māmā Pāʻani Kūlohelohe Kūʻokoʻa
- Nā Snack Snain Snaps for Kids
ʻO ka hopena, e hoʻomanaʻo mau i ka mea e kōkua ana ka pilikino i ke kūkuluʻana i nā maʻi lolo a hoʻoulu i kāu kinakolu , ʻaʻoleʻoi aku ka maikaʻi o nā kinipona. Eʻai i ka helu pono o nā calories i kēlā me kēia lā a me ka nui pono o ka protein e lilo ai ka kaumaha a mālama i nā paona no ka maikaʻi.
Nā kumuhana:
George A. Bray, MD; Steven R. Smith, MD; Lilian de Jonge, PhD; Hui Xie, PhD; ʻO Jennifer Rood, PhD; Corby K. Martin, PhD; ʻO Marlene Most, PhD; Courtney Brock, MS, RD; Susan Mancuso, BSN, RN; Leanne M. Redman, PhD. "Ka hopena o ka Content Content Dietary Content on Gain Weight, Expenditure Energy, and Body Composition During Heating." Ka Nupepa o ka HuiʻAmelika Hui PūʻIa 2012; 307 (1): 47-55.
ʻO Russell J de Souza,ʻo George A Bray,ʻo Vincent J Carey,ʻo Kevin D Hall,ʻo Meryl S LeBoff,ʻo Catherine M Loria,ʻo Nancy M Laranjo,ʻo Frank M Packs, Steven R Smith. "Nā hopena o nā paona kaumahaʻehā i likeʻole i ka momona, a me ka hamolemo ma luna o ka waihona momona, ka nui o ka lean, keʻano o ka'enele visceral, a me ka momona momona: nā hualoaʻa mai ka ho'āʻo LOST POST. " Ka PelekaneʻAmelika o ka Nānā Nūnū Nānā ma Ianuali 18, 2012.
Andrea R. Josse, Stephanie A. Atkinson, Mark A. Tarnopolsky, Stuart M. Phillips. "Hoʻonuiʻia ka hoʻomaopopoʻana i kaʻaiʻana o ka meaʻai a me ka protein i ka manawa o kaʻaiʻana i ka momona a me ka hopena o ka hanaʻana i ka hanaʻana i ka hala o ka momona a me ka Lean Mass Gain i loko o ka Pokepoke a me Obese Premenopausal Women." ʻO ka Journal Journal of Nutrition Iulai 20, 2011.
Phillips SM, Zemel MB. "Ka hopena o ka protein, nā mea lawaiʻa a me ka pale no ka ikaika i ka hoʻoikaikaʻana i ka hoʻohui kino." PubMed.gov 2011; 69: 97-108.
ʻO Lisa A Te Morenga,ʻo Megan T Levers,ʻo Sheila M Williams,ʻo Rachel C Brown a me Jim Mann. "Ka hoʻohālikelikeʻana i nā kinona kiʻekiʻe a me kaʻawaʻawa kiʻekiʻe o ka paʻakikī i nā wāhine me nā kūlana kūpono no ka maʻi maʻamau: ka ho'āʻo kohoʻana." Nutrition Journal April 2011.