ʻOiai ināʻaʻoleʻo Super Bowl ka lā Sābati a me Malaki paha, hiki iāʻoe keʻimi i ka pāʻani pīpeku a iʻole ka pahu pīkī ma kekahi wahi TV. No ke aha e lilo ai wau i mea hoʻokani pīhoihoi? Ma muli o ka nānāʻana i nā haʻukiʻo ka helu helu hoʻokahi no kaʻaiʻana i nā'ēheu manu. ʻO nā mea keʻokeʻo, nā meaʻono, a me nā mea momona a pau, uaʻoluʻolu loa e pale aku, akā e noʻonoʻo. Loaʻa ka BBWs maʻamau i 100 mau calories a me 5 mau momona o nā momona ma kēlā'ēheu.
ʻO Yup, he nui loa lākou i nā pōpē calorie. ʻO kaʻoluʻolu, he ala maʻalahi ka hanaʻana i nā'ēheu'ā'ī haʻahaʻa - maikaʻi loa no ka manawa āu e makemake nei iā lākou.
E hoʻomākaukau i kāu Puʻupuʻu
ʻO ka pauʻole o nā'ēheu manu eʻole e kānaluaʻia me nā iwi'ē aʻe. Hanaʻia ka hopena me nā'ēheu hānai i kūʻaiʻia. ʻO ka BBWs, ma kekahiʻaoʻao, e koi i kahi'anuhi hou: E hoʻomaka wale me ka umauma lūlū iwiʻole, aʻokiʻoki i nā'ōpū. I kēia manawa ua loaʻa iāʻoe kāu moa (aʻaʻoleʻoe e paio me nā iwi pesky keʻaiʻoe i kou mau'ēheu).
E hana i kāu pāʻina, e hoʻopau i kahi mea mama
ʻO ka nui o nā calories nui a me ka momona i nā'ēheu manu boa e hele mai mai ka berena, i waho i waho. ʻO kahi kahi i komo ai mākou me kaʻike maikaʻi. Ma mua o ka hoʻohanaʻana i ka huilaʻenaʻena a me ka wela e hoʻopakele i kēlāʻano maʻalahi, e ho'āʻo i kēiaʻano hana maʻalahi: nā meaʻai i hoʻokipaʻia ma luna o ka palaoa a me ka momona momona momona.
E nānā i ka lālā palima iʻoi aku i ka fiber: Fiber One Original, All Bran Original, a me ke Ala Mahele o SmartBran. E hoʻopili iā lākou me nā pākī e hoʻohana ana i ka mea hana lepo a meaʻai paha. Ke hoʻohaʻahaʻaʻia i ka palaoa, ka wā me nā meaʻala like me ka lepo lūlū, kaʻohe lulupa, a me ka pepa cayenne. (Inā makemakeʻoe i ka noʻonoʻo, e kāomi maʻaneʻi no kā mākou papa inoa o nā wā he-pono.) Eʻaʻahuʻoe i kāu moa me ka mila wela:ʻO Frank's RedHot Original Cayenne Pepper Sauce he CLASSIC, akā eʻaeʻole e hoʻokolohua i nā mea'ē aʻe.
A laila e hoʻoulu i nā'ōpū i loko o kēlā mau kuhū.
Hoʻomākaukau, Hoʻonohonoho, Pā
ʻAʻoleʻoe i manaʻo pono e hele wau e hōʻoki i kēia,ʻoʻoe? E hoʻonui i ka umu i kahi steamy 375 kaʻina. E pīpī i kahi pepa e luʻu ai me ka palakaʻole, ae waiho i kou mau'ēheu iwiʻole. E kīʻaha no 10 mau minuke, a laila e hāʻawi i ka pale. 'Ohua a'ānenaʻia i loko o ke kīkī, e pili ana i 6 mau minuke.
E koho i kou mau nahenahe i ka noʻonoʻo
He pōʻino nā pahu. ʻO nā meaʻeleʻele, nā meaʻono a me nā pīpī e like me ka ranch a me ka tīniu uliuli, he mau momona momona. Akā, aia kekahi mau ala e loaʻa ai ka momona maikaʻi me ka momonaʻole. No ka hoʻouluʻana i ka mīkini paʻakai eʻoi aku ka maikaʻi-no-ka, e hoʻohui i ka yogurt Greek maukoa me ka hānai pāloka / hoʻolālā. ʻO ka yogurt ma kaʻu papa inoa o ka pahu hauhā pono'ī , aʻo kēlā me ka huihuʻuʻana kekahi o kaʻu mau puʻupuʻu puʻupuʻu punahele. A no ka'ōniʻomaʻu liʻiliʻi me ka loaʻaʻole o nā kūpikipiki kiʻekiʻe,ʻoi aʻe kou mau'ēheu me kahi teaspoon aʻelua paha o nā'ūlū liʻiliʻi maoli. Mai poina e hoʻokuʻi i kekahi kāloti a me nā kumu mea kanu i kāu pāpale.